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The Pub Run Club

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Deutschland
Berlin
The Pub Run Club

The Pub Run Club is a friendly, no-pressure running community that mixes fitness, fun, and socials.

04/09/2026

Could just be another photo from a run club…

But this one signifies so much more. ❤️

Tonight was a run leader making a comeback — although, I wasn’t the one leading from the front.

And that got me thinking…

Can you be the slowest runner and still be a run leader?

Absolutely.

Because leadership isn’t about being the fastest. It isn’t about being at the front. Sometimes, it’s simply about having the courage to turn up when you’re not sure you can.

Tonight, I stuck my hand up to carry the speaker.

It might sound like nothing, but honestly, I was worried. I’ve had a tough time with running over the past year and getting back too speaker duties took more courage than I probably let on.

But I did it.

And with the support of the Get Fit Group, we made it to the end. They got me through. 🙌

Around 4 minutes faster than last week. 5K in the bag with the speaker for the first time in a year.

But tonight wasn’t about the time, the pace or the distance.

It was about turning up.

It was about giving it a go.

It was about being surrounded by people who don’t judge, don’t make a fuss and don’t care how fast you are.

They just help you get it done.

And that’s exactly what the Pub Run Club is about.

Sometimes you lead.

Sometimes you follow.

Sometimes you’re the one who needs everyone else to get you over the line.

And that’s OK.

No fuss. No judgement. Just getting it done.

Sometimes the biggest achievement is simply showing up. ❤️

Have Fun. Get Fit. Be Social. 🏃‍♂️🍸

29/08/2026

FIRST 5K SINCE APRIL

And honestly… it feels SO good to be back.

This time feels different though.

I’ve been following a strength training plan from Jasmine Davis at Uplift Wandsworth | Small Group & 1-1 Personal Training with two sessions on the board, and alongside that I’m currently 8KG down. There’s still a long way to go, but I’m making progress — and for me, that’s what matters.

I’m getting stronger. I’m getting lighter. I’m getting fitter. I want to get faster but does that really matter.

But there’s something else I don’t think you guys realise…

YOU HELP.

Every time you turn up, every time you see me out running, every message, every bit of encouragement — it helps.

Knowing people are watching, supporting me makes it that little bit harder to sack it off when I’m not feeling it. I have been trying for three years but I am still further forward than I was.

So tonight wasn’t just about running 5K.

It was about getting back out there, proving to myself that I can do this, and taking another step forward, fighting those weight loss demons.

8KG down. 5K done. Still a long way to go.

Thank you 🍸

26/08/2026

So… how do I actually make the Pub Run playlist?

There’s a lot more thought that goes into it than you’d probably expect 😂

It’s not just throwing a load of songs together and hoping for the best.

We need the right mix of bangers, guilty pleasures, nostalgia, Ibiza vibes and songs that make absolutely no sense being played on a Thursday night run… but somehow work.

The aim is simple:

🏃 Keep you moving
🎶 Keep you smiling
🍻 Keep the vibe going
🕺 And occasionally make you forget you’re actually running

Because let’s be honest…

A Pub Run without music is just running.

And we’re not here for that. 😂

What song HAS to be on the next playlist? 👇

24/08/2026

We’re not a “proper” run club. And we’re absolutely fine with that. ❤️

We’re a community.

A community that happens to run together.

We’re here for the people who run 30-minute 5Ks and the people who walk half of it. The experienced runners, the complete beginners, and everyone in between.

But more importantly, we’re here to support each other, support local businesses and support local charities.

🍻 We support our local pubs
🏪 We support local businesses
❤️ We raise money for local charities
🤝 We create friendships and connections
🏃‍♀️ We get people moving — without judgement
🎶 And, most importantly… we have a bloody good time!

Every week, people turn up who might never have joined a traditional running club.

That’s what makes us different.

You don’t have to be fast.
You don’t have to look like a runner.
You don’t even have to call yourself a runner.

Just turn up.

Because this isn’t really about running.

It’s about community.

Have Fun. Get Fit. Be Social. ❤️

21/08/2026

Last night’s run could, on the face of it, be seen as a bit of a disappointment because of the disruption.

But I actually see it very differently.

We adapted.
We got a little fitter.
We had fun.
And most importantly, we were social.

Without wanting to speculate on what happened at Kingston Bridge, it did get me thinking about what the Pub Run Club is really about.

It’s not just about running.

It’s an outlet.
It’s a place to switch off.
It’s a space where people can talk.
It’s a place to meet people, laugh, or simply be around others.

Times are tough for a lot of people at the moment. Life can feel overwhelming, and sometimes you just need an hour where you can forget about everything else.

That’s why we’ll always have a FREE run every Thursday.

You can come along, get outside, take a break from the pressure of life, move your body and spend some time with good people.

And the best bit?

It’s completely free.

You don’t have to spend a penny at the pub. You don’t have to be a fast runner. You don’t even have to consider yourself a runner.

Just turn up. ❤️

And if you’re struggling, feeling low, or simply need someone to talk to, please reach out to someone. You don’t have to deal with things on your own.

You can contact the Samaritans for free, 24 hours a day, 365 days a year, on 116 123.

Sometimes just talking to someone can make a difference.

Have Fun. Get Fit. Be Social.
That’s what Pub Run Club is all about.

21/08/2026

Good morning everyone ❤️

Last night’s run could, on the face of it, be seen as a bit of a disappointment because of the disruption.

But I actually see it very differently.

We adapted.
We got a little fitter.
We had fun.
And most importantly, we were social.

Without wanting to speculate on what happened at Kingston Bridge, it did get me thinking about what the Pub Run Club is really about.

It’s not just about running.

It’s an outlet.
It’s a place to switch off.
It’s a space where people can talk.
It’s a place to meet people, laugh and simply be around others.

Times are tough for a lot of people at the moment. Life can feel overwhelming, and sometimes you just need an hour where you can forget about everything else.

That’s why we’ll always have a FREE run every Thursday .

You can come along, get outside, take a break from the pressure of life, move your body and spend some time with good people.

And the best bit?

It’s completely free.

You don’t have to spend a penny at the pub. You don’t have to be a fast runner. You don’t even have to consider yourself a runner.

Just turn up. ❤️

And if you’re struggling, feeling low, or simply need someone to talk to, please reach out to someone. You don’t have to deal with things on your own.

You can contact the Samaritans for free, 24 hours a day, 365 days a year, on 116 123.

Sometimes just talking to someone can make a difference.

Have Fun. Get Fit. Be Social.
That’s what Pub Run Club is all about.

18/08/2026

If only these speakers could tell the full story… maybe one day they will. 🔊🍻

The places they’ve been.
The things they’ve seen.
The people they’ve made laugh.
The people they’ve made sing.
And, most importantly, the people they’ve helped along the way. ❤️

They’ve been there for the big moments, the mad moments, the emotional moments and everything in between.

And through it all… they’ve always had each other. 🖤

So, I think it’s about time they had names.

Now we just need to decide what to call them! 👀

What should we name them?
Drop your suggestions below 👇🍻

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