Legacy - Chris Antoniou Training

Legacy - Chris Antoniou Training We specialise in helping people become healthy. Elite Personal Training
Group Sessions
Open Gym
Clinical Nutritionist
Pilates Reformer

Here we offer Elite Personal Training and Semi-Personal Classes, group fitness & weight training. Specialising in:
- Fat Loss
- Body Toning
- Improved Health
- Improved Fitness
- Nutrition and much more.

Minimal Legs. Maximum Glutes. The Batel Project 🧬When Batel joined Legacy, she wanted big, curvy glutes while keeping he...
17/06/2026

Minimal Legs. Maximum Glutes. The Batel Project 🧬

When Batel joined Legacy, she wanted big, curvy glutes while keeping her legs as lean and slim as possible.

Most people say it’s impossible to grow one without the other. But Legacy Trainer Andri figured it out.

🛠️ How Andri Made It Happen:

- Smart Exercise Choices: Cut out heavy quad exercises and used glute-focused moves that hit the hips hard without growing the thighs.

- Perfect Angles: Adjusted every hip thrust, kickback, and abduction to match Batel’s body so her glutes did all the work.

- Smart Training: Pushed hard for glute growth while carefully controlling volume to keep her legs lean and athletic.

Ready to build your dream glutes with minimal leg growth?

DM us or call 77 77 77 56to get started! 💪

15/06/2026

Legacy 🤝 Health ♥️
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It's more than a name. It's a mindset. It's everywhere. How many times can you find the word LEGACY in this picture? 👀
14/06/2026

It's more than a name. It's a mindset. It's everywhere. How many times can you find the word LEGACY in this picture? 👀

🇬🇷🇬🇧👇 🇬🇷Κάποιες μεταμορφώσεις δεν αφορούν μόνο την απώλεια βάρους.Ο Κώστας μεταμορφώθηκε από 140kg ➡️ 80kg και έχασε συν...
12/06/2026

🇬🇷🇬🇧👇
🇬🇷Κάποιες μεταμορφώσεις δεν αφορούν μόνο την απώλεια βάρους.

Ο Κώστας μεταμορφώθηκε από 140kg ➡️ 80kg και έχασε συνολικά 60kg μέσα σε 18 μήνες.

Όμως η μεγαλύτερη αλλαγή δεν έγινε στο σώμα του.

Έγινε όταν αποφάσισε να σταματήσει να είναι το θύμα των συνθηκών του και να γίνει ο δημιουργός της ζωής του.

🏋️‍♂️ 4-5 προπονήσεις την εβδομάδα
🥗 Συνέπεια στη διατροφή
💪 Επιμονή στις δύσκολες μέρες
🧠 Δουλειά στη νοοτροπία

Πριν από 20+ χρόνια ο Κώστας ήταν εκεί για μένα όταν τον χρειαζόμουν.

Σήμερα ήταν η δική μου σειρά να ανταποδώσω. 🙏

Κώστα, είμαι περήφανος όχι γιατί έχασες 60 κιλά...

Αλλά γιατί έγινες ο άνθρωπος που ήταν ικανός να χάσει 60 κιλά. 👏

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

🇬🇧Some transformations are about losing weight.

Others are about rebuilding a life.

Over the last 18 months, Costa transformed from 140kg ➡️ 80kg, losing an incredible 60kg.

But the biggest change wasn't physical.

It happened when he decided to stop being the victim of his circumstances and become the creator of his life.

🏋️‍♂️ 4-5 workouts every week
🥗 Consistent nutrition
💪 Showing up on the hard days
🧠 Mindset transformation

More than 20 years ago, Costa was there for me when I needed help the most.

Today, it was my turn to give back. 🙏

Costa, I'm proud of you not because you lost 60kg...

But because you became the man capable of losing 60kg. 👏

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10/06/2026

LEGACY Tuesdays by

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09/06/2026

Today's workout with Mike. 💪

We hit chest hard and left nothing in the tank.

Started with a brutal triset to pre-exhaust the muscles and maximize intensity:

🔥 Bench Press
🔥 Dumbbell Press
🔥 Dumbbell Flys

Then we moved on to:

✅ Smith Machine Incline Press
✅ High Cable Flys
✅ Landmine Press
✅ Push-Ups Finisher

The goal isn't just to move weight—it's to create maximum muscle tension, maintain perfect form, and push beyond your comfort zone.

Results come from consistency, effort, and showing up even when you don't feel like it.

Another session in the books. Another step forward.

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05/06/2026

Your only competition is YOU🫵

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04/06/2026

LEG DAY 🔥

Today's lineup:

✅ Landmine Squats
✅ Landmine Reverse Lunges
✅ Deficit Static Lunges
✅ Bulgarian Split Squats
✅ Cable Kickbacks (performed with a deep stretch)
✅ Heavy Hip Thrusts

Every exercise had a purpose.

Landmine squats built overall lower-body strength and allowed us to load the legs safely and effectively.

The reverse lunges, deficit lunges, and Bulgarians challenged each leg individually, improving stability while exposing any strength imbalances.

The deficit lunges, Bulgarians, and stretched cable kickbacks placed the glutes under significant tension in a lengthened position. Research shows that training muscles in a stretched position can be a powerful stimulus for muscle growth.

We then finished with heavy hip thrusts, allowing us to overload the glutes and maximize force production.

Different exercises. Different positions. One goal:

Creating as much quality tension as possible through a full range of motion while progressively getting stronger over time.

Science is simple:
Apply tension.
Recover.
Repeat.

That's how stronger legs and glutes are built. 💪

Ready to build stronger legs, stronger glutes, and a stronger body?

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Message us to book your free consultation and get started.

01/06/2026

A back workout that never fails to deliver. 💪 🔥

Custom workouts available
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31/05/2026

💪🔥 Busy mum. No excuses. Just consistency.

With only 3 training sessions per week, we have to make every workout count.

Today's session was all upper body:
✅ 2 back exercises
✅ 2 chest exercises
✅ 2 shoulder exercises
✅ 1 bicep exercise
✅ 1 tricep exercise

The other training days are focused mainly on legs and glutes, so when it's time for upper body, we cover it all.

What makes me proud isn't just the effort she puts in during the workout. It's the fact that no matter how busy life gets, she shows up, works hard, doesn't complain, and gets the job done.

That's the kind of mindset that creates results. 👊

It's an honour to be part of her journey and watch her become stronger, healthier, and more confident every week. 🚀❤️

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Address

ραφαήλ σάντι, 28
Larnaca
6052

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 09:00 - 13:00

Telephone

77777756

Website

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