Lunes 08:00 - 18:00 Martes 08:00 - 18:00 Miércoles 08:00 - 18:00 Jueves 08:00 - 18:00 Viernes 08:00 - 18:00 Sábado 08:00 - 18:00 Domingo 08:00 - 18:00

Natural Integrative Wellness

Casa
Costa Rica
Cóbano
Natural Integrative Wellness

Integrative Wellness 🌺🐚
Massages | Esthetic | Energy Healing
🧘‍♀️ DAILY Beachfront Yoga
(1)

10/06/2026

🧘‍♀️ Welcome to Part 2 of our Yoga Series!

Explore four yoga styles designed to help you reconnect with your body, mind, and breath.

🌿 Stretching Yoga
Support flexibility, mobility, and relaxation.

⚡ Ashtanga Vinyasa
Build strength, stamina, and focus.

🌊 Vinyasa Flow
Move with your breath through mindful movement and fluid transitions.

✨ Yin Yoga
Slow down, release tension, and enjoy deep relaxation.

Every practice offers something unique. The best one is the one your body needs today.

💚 Which style are you trying today?

📲 Check our Stories for today’s class schedule.
👍 Like this post for Part 3!

✨ Reserve your session via the link in our bio
📱 WhatsApp: +506 8711 1075
📍 Location: , Santa Teresa, CR

👇 Stay connected

08/06/2026

Practicing yoga alone is an encounter with yourself. But practicing in community? That is true belonging.

There is something profoundly transformative about sharing your practice. Moving together builds a deep sense of belonging, reminding us that we are never alone on this path. We share a sacred connection and that connection, even when held in complete silence, has the power to heal.

When you practice within a group, the community gently holds your space. Discipline transforms from a chore into a loving, consistent ritual.

Come find your mat, your breath, and your people. 🧘‍♀️🌿

✨ Reserve your session via the link in our bio
📱WhatsApp: +506 8711 1075
📍 Location: , Santa Teresa, CR

👇 Stay connected

https://www.instagram.com/natural_integrativewellness/

02/06/2026

There is something magical about practicing yoga while it rains.

The rainy season is the perfect, most special time to join our classes. Come and enjoy the deep calm of the rainfall as the natural sound of water blends beautifully with our relaxing music to create the ultimate healing environment.

Your mat is calling, embrace the magic. 🌿🌸

📲 Reserve by your class by WhatsApp
📍 Available at , Santa Teresa, Costa Rica
📞 https://wa.me/50687111075

👇 Stay connected

https://www.instagram.com/natural_integrativewellness/

31/05/2026

Master the Art of Contrast Therapy. ✨

Why settle for a basic recovery when you can have the magic of fire and ice? This ritual is more than a trend, it’s a powerful way to reduce inflammation and boost your mental clarity.

The Steps to Success:

10 - 20 mins of Deep Heat to prep your body.
A quick rinse to stay fresh.
1 - 5 mins of The Freeze where the real magic happens.

Complete 2 or 3 rounds to feel completely recharged.

📍 Tag a friend who needs to try this!

✨ Visit us in Santa Teresa and feel the difference.
📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected

https://www.instagram.com/natural_integrativewellness/

28/05/2026

Align your energy, heal your soul. ✨

True wellness begins from within. Our Soul Care sessions are designed to help you reconnect with your internal rhythm and restore the natural flow of your energy. Through the power of stones and mindful touch, we create a space for you to let go and begin your journey to deep well-being.

Your journey to well-being starts here.

🌿 Save this for your next wellness day in Santa Teresa!

✨ Reserve your session via the link in our bio
📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected
https://www.instagram.com/natural_integrativewellness/

27/05/2026

It is always a good time to let your worries drift away. 🌊✨

There is something deeply healing about watching the sea. Let the rhythm of the waves remind you to breathe, surrender, and find your center once again. 🌿

Take a deep breath and let it all go.

✨Type ‘YES’ if you need this peace today.

📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected
Yoga Spa Naturaltural_integrativewellness/

👩🏻‍💻Visit our website for more
https://www.naturalintegrativewellness.com

25/05/2026

Find your flow where the forest meets the sea. 🌊🍃
There is nothing quite like the sound of the waves to bring you into the present moment. Our beachfront classes offer a unique sanctuary to deepen your practice while breathing in the fresh salt air.

Open to everyone: Whether you are staying with us or just passing through Santa Teresa, our doors (and our hearts) are open to all.

Morning Bliss: Start your day with clarity and energy.
Sunset Serenity: Wind down as the sky changes colors.

We offer a variety of classes for all levels and interests. Book your session today and experience the magic for yourself. ✨

✨ Reserve your session
📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected

https://www.instagram.com/natural_integrativewellness/

23/05/2026

Your perfect day at Santa Teresa begins here. 🌿✨

Imagine a day designed entirely around your well-being. Start with a calming facial to glow from the inside out, find your rhythm in a yoga flow tailored to your energy, or sink into a therapeutic massage to release every ounce of tension.

Finish it all off by sipping your favorite drink with your toes in the sand. At our sanctuary, the choice is yours, and the feeling is unforgettable. 🌊🍹

How would you spend your ideal afternoon? Let us know below!

✨ Reserve your favorite service
📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected

https://www.instagram.com/natural_integrativewellness/

20/05/2026

Jungle & Sea Healing

Massage therapy is more than a luxury; it is an integral part of modern healthcare. Science shows that targeted massage can significantly reduce pain, lower stress, and improve overall immune function.

Located where the forest meets the waves in Santa Teresa, we provide expert care tailored to your needs.

Enjoy our serene beachside location or let the healing come to you with our mobile massage service for villas and homes.

Invest in your recovery. Find your flow today.

✨ Reserve your session via the link in our bio
📱WhatsApp: https://wa.me/50687111075
📍 Location: , Santa Teresa, CR

👇 Stay connected

https://www.instagram.com/natural_integrativewellness/

Dirección

Hotel Tropico Latino, Playa Santa Teresa
Cóbano
60111

Horario de Apertura

Lunes	08:00 - 18:00
Martes	08:00 - 18:00
Miércoles	08:00 - 18:00
Jueves	08:00 - 18:00
Viernes	08:00 - 18:00
Sábado	08:00 - 18:00
Domingo	08:00 - 18:00

Teléfono

+50687111075

Página web

https://www.hoteltropicolatino.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Natural Integrative Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.