Pilates Studio Luzern

08/06/2026

Not feeling your glutes? 🍑

Try this exercise in our next Athletix class to build a stronger mind-muscle connection and improve glute activation. Small adjustments can make a big difference! 💪

31/05/2026

AthleticX is definitely a challenging workout, but it’s totally worth it. If you’re consistent, you’ll see improvements over time 💪

30/04/2026

Long box arm series ✨
Focusing on shoulder stability, posture, deep core control & strengthening the stabilizer muscles that support better movement and alignment. 🤍

Save for later 💾

20/04/2026

Chair series 🔥

1️⃣ Lunges with a slight hinge, neutral spine & square hips.
Lower down and lift up, keeping the weight on the front foot.

2️⃣ Stay halfway & pulse.

3️⃣ Stay low & extend the back leg in and out.

Slow, controlled, and feel the burn 🔥

20/04/2026

Wir suchen ein neues Talent! Bist du bereit, unserem Team beizutreten? 🤍

12/04/2026

Footwork im Pilates ist essenziell, weil es die Grundlage für die Bewegung deines ganzen Körpers bildet.

Es hilft dir, eine korrekte Ausrichtung aufzubauen – deine Sprunggelenke, Knie und Hüften arbeiten sauber, während deine stabilisierenden Muskeln aktiviert werden und deine Bewegungen kontrolliert halten.

Gleichzeitig stärkst du Gesäss, hintere Oberschenkel und deine tiefe Rumpfmuskulatur und verbesserst Stabilität sowie Körperbewusstsein.

Wenn deine stabilisierenden Muskeln von Anfang an aktiv sind, fliesst alles mit mehr Kontrolle, Präzision und Kraft🤎.

11/04/2026

Tower sequence - save for later ✨

Slow, controlled movement to build strength and length

29/01/2026

25/08/2025

✨ Pilates is not just Reformer ✨

When people hear Pilates, they often think only of the Reformer.
But Pilates is so much more:
• Matwork – the foundation, anytime, anywhere
• Chair – compact, powerful, and versatile
• Cadillac / Tower – endless options for strength & mobility
• Barrels – spine health, balance & functional movement
• Props – rings, bands, balls for variety & challenge

👉 The true magic of Pilates lies in its whole system, not just one piece of equipment.
Every tool has its unique purpose – together they create a method that transforms the body from the inside out. ✨

💫 And we’ve got you covered 💫
✔️ Private Training on all apparatus
✔️ Group Classes on Reformer, Chair & Tower