Alex PIlates

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Studio de Pilates situé au centre de Lausanne qui offre des cours au sol ou sur Reformer

01/11/2026

Hello Pilates lovers. Today we can see variations on the short/ long spine exercises. We work the spine and the stability, the balance and the abs. Keep training to gain awareness and get benefits in your daily life. Have a great day and come visit us for a great group class or private lesson . [email protected]

21/10/2026

14/10/2026

Taking a Private lesson is about being consistent and regular week after week being more precise , controlling better the movements , going deeper into the breathing technique and muscles workout but also being able to connect the mind with the body and staying positive and fit for a looooong time. That’s what Pilates is all about: Benefits 💪🏽 👉🏼here with Nathalie 👏🏼

08/10/2026

Hello 👋🏽 we train we teach we live and we do it again . Routine is important. Being constant and consistent. Train to feel what you gonna teach . Breathing and staying connected . Body , mind and spirit . Thank you Joseph Pilates 🙏🏽

06/10/2026

Private lessons are key to progress we offer deep one to one work session to fine tune , precise, bring more energy and feel good sensation to your body and mind. We are experienced teacher and we are open minded. We work and we laugh too 🤪 come and see us

02/10/2026

Private lesson in Lausanne Alex Pilates for authentic teaching , breathing , sharing knowledge, getting benefits, staying fit and healthy

28/09/2026

Hello everyone . Training is also part of our teachers work journey . Often i wish i had more time to train. Here’s a little variation on the back extension kneeling and standing on the reformer. Have a good day x

21/09/2026

Pilates for men ! Yes men too can benefits from Pilates . Trends show mostly young women but it’s been design for men . Joseph Pilates created this method for body mind and spirit and this concept has no age limit . Private lesson is about working out but most of the time we end up laughing which is why I love my job so much for more than 20 years 🕺🏽come and visit us . Pilates for everyone

16/09/2026

Hello everyone 👋🏽 welcome to Alex Pilates with 20 years of teaching group and private classes on the machines or on the mat. Feel free to reach out for a tailored made lesson that will help you to be in shape and bring only benefits . Enjoy your day

07/09/2026

3 variations on the same theme . Elephant on reformer / slide 1 : Classic slide 2 : feet on headset slide 3 : feet on shoulder blocks . Which one do you prefer ?

Adresse

Lausanne

Téléphone

+41786384252

Site Web

http://www.alexpilates.ch/

Notifications

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