Cocoon Movement Studio

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Canada
Victoria, BC
Cocoon Movement Studio

Movement that meets you where you are. An intimate, infrared-supported studio with intentional classes — from restorative to strength-driven.

Adapt to your body, your energy, and the season you're in. University Heights, Victoria, BC • Opens November 2026

10/29/2026

A movement studio for people who care about how movement feels.

Opening Fall 2026.

Founding Memberships Now Open.

Book your studio tour through the link in our bio.

10/28/2026

our first, and only unlimited membership. ♡

founding members receive:
✳︎ preferred renewal pricing, always below public rates
✳︎ priority booking
✳︎ a monthly guest pass
✳︎ 3 complimentary red-light sessions
✳︎ welcome gifts + community partner offers

and a little something for the longer you stay.
6 months: a founder loyalty gift
12 months: one month of founding, on us.

30 founding memberships available.

your membership begins when we offer our first class, with an initial 3-month commitment.

once founding closes, class packs and drop ins will be available.

this is for the folks ready to dive in.
link in bio. ♡

10/28/2026

our first, and only unlimited membership. ♡

founding members receive:
✳︎ preferred renewal pricing, always below public rates
✳︎ priority booking
✳︎ a monthly guest pass
✳︎ 3 complimentary red-light sessions
✳︎ a semi-private founder foundations session
✳︎ welcome gifts + community partner offers

and a little something for the longer you stay.
6 months: a founder loyalty gift
12 months: one month of founding, on us.

30 founding memberships available.

your membership begins when we offer our first class, with an initial 3-month commitment.

once founding closes, class packs and drop ins will be available.

this is for the folks ready to dive in.
link in bio. ♡

10/26/2026

for coming home to your body.

a little something from us to you.

best enjoyed alongside slow mornings, kitchen dances, long drives, and the rhythms that move you.

listen now. link in bio. ♡

10/25/2026

we know what it’s like to stop listening.
push harder. do more. burn out. start again.

somewhere along the way, we learned to ignore what our bodies were telling us.

but we’re humans, not machines.

our bodies change as we move through life. as we age. as we navigate stress, shifting seasons, upheaval and transformation.

sure, it’s nice to have a routine.
but the same thing every day?

some days we need to sweat.
some days we need to slow down.
and some days, our presence is enough.

we needed a space that honours those rhythms.
so we created one.

opening 21.11
university heights, Victoria.

10/22/2026

mama + mini 🤍

a little movement. a little connection. a little time that’s yours, with your little one alongside you.

Join Josie + Karolina for a playful, welcoming movement class with bodyweight and light weights. Plenty of room to pause, tend to your mini, and move at your own pace.

Expecting? You’re welcome here, too.
Have a babe 12 months or younger? Bring them along.

No pressure to keep up. No need for a perfect routine. Just movement, familiar faces becoming new friends, and a little space to land.

Come as you are. Move how you feel. Stay for the company.

Sunday, November 29
1:00–2:30 pm
Cocoon Movement Studio · University Heights
$30 per mama + mini

Limited spaces. Reserve yours through the Cocoon app — link in bio.

10/21/2026

Restore [gentle warmth]
Slow down. Go inward. Emerge renewed.

Restore is where you come to recover, soften and reconnect.

With gentle infrared heat and active rest that brings you back into your body.

Choose between Restore Yin and Restore Movement depending on your needs that day.

Schedule coming soon.

Visit our website for full class descriptions.

07/22/2026

free outdoor yoga at cadboro bay 🤍
thursday july 23 · 5pm · gyro park a few spots left.
come as you are. RSVP @ https://partiful.com/e/2FhTbRvBDeBm183NCVYK?fbclid=IwY2xjawTNx6pleHRuA2FlbQIxMABicmlkETFoQTdueDJRWDI4MlhoMnRwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnJzlQB-aMpTMvXTBpnNsr8mz4mdmPZ6EbSZucaTcrPhsk-VyTv0YXEBJ14y_aem_e_m4EglGhBRB5ADR_L8YTw

07/14/2026

i went quiet these last weeks.
a lot moved at once, against the desired flow.
instead of pushing through it, i acted in a way in which this whole studio is built on:

i returned.

came back to myself before i reacted.
chose the pace over panic.
chose not to perform my way through it.

that’s the practice - not once, but on repeat. i do it too.

we broke ground yesterday on framing.
this is the room you’ll walk into - built on purpose, at the pace it deserves.

a place to come back to.
again and again.

there’s still a lot ahead but this was a milestone , 14 months in the making.

i’m so ready to bring you along as Cocoon takes shape.

Address

Victoria, BC

Website

https://linktr.ee/cocoonmovementstudio, https://www.instagram.com/cocoon_movement/

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