Ashtanga Yoga Victoria

Ashtanga Yoga Victoria Ashtanga Yoga Victoria is the city's only yoga studio delivering a full schedule of Ashtanga classes, Yoga is the science of experience and art of living.

Ashtanga Yoga is a dynamic flowing practice of Yoga Postures that links breath and movement together. We also offer other complementary styles of Yoga, but all emphasize a true and authentic path.

Join us for a heartfelt evening of Satsang, Seva, and Dāna as we gather in community to support Sahil, a dear friend of ...
06/16/2026

Join us for a heartfelt evening of Satsang, Seva, and Dāna as we gather in community to support Sahil, a dear friend of Melody’s, along with his family and community in Nepal.

Rooted in the yogic values of service (seva), generosity (dāna), and community (sangha), this special gathering offers an opportunity to come together in a meaningful way—sharing stories, music, movement, meditation, chai, and conversation while supporting a family in need of stable housing.

Throughout the evening, Melody and Prakhar will share stories and experiences from Nepal and Mysore, offering a glimpse into the people, places, and relationships that inspired this fundraiser. Together, we’ll explore the power of human connection and the ways community can bridge distances and transform lives.

The evening will also include playful movement guided by Melody and a Japa meditation practice led by Sarada Pranav. There will be time to enjoy chai, snacks, music, and conversation as we gather in the spirit of friendship, compassion, and collective care.

Rooted in the yogic values of service (seva), generosity (dāna), and community (sangha), this special gathering offers an opportunity to come together in a meaningful way sharing stories, music, movement, meditation, chai, and conversation while supporting a family in need of stable housing.

Throughout the evening, Melody and Prakhar will share stories and experiences from Nepal and Mysore, offering a glimpse into the people, places, and relationships that inspired this fundraiser. Together, we’ll explore the power of human connection and the ways community can bridge distances and transform lives.

Why We Gather

Sahil is a talented artist and beloved member of his community. Living on the outskirts of Kathmandu, Nelpal. 100% of the funds raised will go directly to his family to secure housing and essential needs. Every contribution counts.

Details

Date: Monday, June 28th
Time: 6:00 pm – 8:00 pm
Location: Ashtanga Yoga Victoria

Sliding Scale
$0 · $20 · $30+

Join us Sunday, June 14th for Rooting the Fire, a 2-hour seasonal immersion designed to support balance as we approach t...
06/10/2026

Join us Sunday, June 14th for Rooting the Fire, a 2-hour seasonal immersion designed to support balance as we approach the Summer Solstice and the peak of the Yang season. Through qi gong, self-acupressure, sound healing, community acupuncture, and deep rest, this evening offers space to ground, restore, and reconnect within the expansive energy of summer.

Rooted in Traditional Chinese Medicine, this offering explores the Fire element and the qualities of the summer season. We begin with gentle qi gong practices to support the heart and fire organs, followed by simple self-massage and acupressure techniques you can use at home to maintain balance, vitality, and ease throughout the season.

The second half of the evening invites you into deep rest. As Elysia guides an immersive sound journey, Brianna offers gentle acupuncture points designed to calm the nervous system, gather scattered qi, and support deep relaxation. Together, sound and acupuncture create a supportive container for rest, regulation, and inner connection.

While summer naturally encourages expansion and outward expression, it can also lead to overstimulation or depletion without strong grounding practices. This experience offers an opportunity to nourish the Yin, restore balance, and move into the height of the season with greater clarity and steadiness. We close with cooling herbal tea and time to connect in community.

No prior experience with qi gong, sound healing, or acupuncture is required. All are welcome.

What to Bring
Comfortable clothing that allows easy movement and access below the knees and elbows for acupuncture. Layers are recommended to stay warm during rest. Please arrive a few minutes early to settle in. Space is limited, advance registration recommended.

Hosted By
Brianna Grant – Registered Acupuncturist, Movement Facilitator & Founder of Grounded Body .body
Elysia Keepence – Sound Practitioner, Yoga Teacher & Student of Traditional Chinese Medicine soundsinelysium

Event Details
Sunday, June 14th
7:30 pm – 9:30 pm
Ashtanga Yoga Victoria
626A Fisgard St, Victoria, BC

Drop-In: $45

For anyone new to Yoga, Ashtanga Vinyasa or the Mysore Method, our Beginners Yoga Program is the perfect first step to b...
06/05/2026

For anyone new to Yoga, Ashtanga Vinyasa or the Mysore Method, our Beginners Yoga Program is the perfect first step to building confidence and developing a practice that you can do at home, or in the studio.

Next 4-week Program start: Tuesday June 16th @5-6 pm or Monday July 20th @6-7 pm.

Discover Mysore

In progressive sessions over 4 consecutive weeks, these semi-private classes teach the foundations of Vinyasa Yoga and introduce students to the interactive Mysore Teaching Method.

The Beginners class is once per week with the SAME teacher and fellow students. Students are advised by the teacher which other classes to attend between Beginner’s sessions.

Experience a more intimate yoga

Build a deeper connection to the practice, the space, and your teacher, through our interactive hands on approach. Beginners yoga classes are limited to 8 students to ensure you get the personal attention you need while starting out.

05/29/2026

This Sunday!

10am Yoga Nidra
12pm hangs
*please reserve

GROUNDED In practice has 3 BONUS days left. What a month.

Gather • Connect • Celebrate SUNDAY MAY 31st 12 - 2PM Community Jam, chai lounge, arts + games! *Please reserve cuties!
05/22/2026

Gather • Connect • Celebrate

SUNDAY MAY 31st 12 - 2PM

Community Jam, chai lounge, arts + games!

*Please reserve cuties!

A Balancing of the 7 Temples Join us on May 31st for Blue Moon Yoga Nidra, a deeply restorative sound and meditation exp...
05/21/2026

A Balancing of the 7 Temples

Join us on May 31st for Blue Moon Yoga Nidra, a deeply restorative sound and meditation experience guided by Ricardo Allen. This free community offering invites you into a space of stillness, awareness, and energetic balance through the practice of Yoga Nidra and immersive sound.

As the final day of our month-long Grounded in Practice May Challenge, this special gathering offers a moment to pause, reflect, and reconnect before we transition into our community celebration and prize giveaways beginning at 12:00 PM.

We’ll begin the day together with this nourishing sound experience — an opportunity to settle the nervous system, restore the body, and close out the month in deep presence and community.

Often described as “yogic sleep,” Yoga Nidra guides the body into profound relaxation while the mind rests in a state between waking and dreaming. Through sound, breath, and guided awareness, we will journey through the balancing of the seven temples — inviting harmony throughout the energetic body and nervous system.

As a regular practitioner and facilitator of yoga nidra and music, Ricardo approaches this practice through the understanding that beneath the movement of thoughts and emotions there is always a quiet background awareness present. Nidra becomes both rest and awakening — a paradoxical space where deeper states of being can gently emerge.

This Blue Moon gathering is an invitation to slow down, soften inward, and experience the restorative power of conscious rest in community.

What to Expect

Guided Yoga Nidra meditation
Immersive sound experience
Exploration and balancing of the seven temples
Deep nervous system rest and relaxation
A grounding and restorative communal atmosphere
Community celebration and prize giveaways to follow at 12:00 PM

Please wear comfortable clothing and bring anything you need to feel fully supported and cozy — blankets, pillows, bolsters, eye masks, meditation cushions, or other comforting props are encouraged.

RESERVE YOUR SPOT

When: Sunday, May 31, 2026
Time: 10:00 AM – 11:30 AM
Where: Ashtanga Yoga Victoria
Drop In: $30 (free for May Challengers)

Link in BIO!

G R O U N D E D in P R A C T I C E week 3 kicks off our long weekend! FRIDAY •Mysore 6-9AM with .archibald •BEATs w P...
05/14/2026

G R O U N D E D in P R A C T I C E week 3

kicks off our long weekend!

FRIDAY

•Mysore 6-9AM
with .archibald

•BEATs w PURPOSE 6-7PM
with +

SATURDAY

•MOON day HIKE with
*please reserve by Thursday night!

SUNDAY

•Mysore 830-11AM
with

MONDAY

•Mysore 830-11AM
with

•pre reg Beginners 6PM
with .yogacollective

Address

626-A Fisgard Street
Victoria, BC
V8W1R6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 12:30pm

Telephone

+12505904115

Website

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