CFYoga

Yoga is in itself a journey that is constantly evolving and guiding us along a path to self awarenes

10/31/2026

I often hear people tell me Ashtanga yoga can be intimidating and that’s what steers them away from the practice.

The truth is, the physical challenges are only one part of the practice and yes getting on your mat and meeting that discomfort brings up a lot more.

It’s the willingness to meet yourself honestly. To sit with discomfort, confront your fears, recognize your patterns and work through the resistance.

The asanas might challenge the body, but the practice asks much more of us.

That’s where the real work begins.

09/24/2026

I love what these postures ask of me as difficult as they may be.

They’re physically demanding but finding sukham sthiram (comfort and stability) within the mind and body even when things feel challenging.

The more demanding the posture becomes, the more I have to come back to my breath, my focus, and the experience within.

3rd Series:
Vasiṣṭhāsana → Viśvāmitrāsana → Kasyapāsana → Chakorasana → Bhairavāsana → Skandāsana → Durvāsana.

09/18/2026

The beauty of this daily Sadhana practice is the spiritual lessons.

You can love deeply, care fully, and still remain free. Loosening your grip on people, things, outcomes, even the idea of how life should unfold.

To be present with what is, without needing to possess it. A practice in letting go, while still being fully here. ✨

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Victoria, BC

Website

https://ashtanga-yoga-victoria.com/

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