What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 5am - 9pm

Focus FITness

Home
Canada
Turner Valley, AB
Focus FITness

Call Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focus FITness, Gym/Physical Fitness Center, 414 Main Street NW, Turner Valley, AB.

MoveMent|MindSet|MealPrep|Est.2017

Rebranded in '24 with our favorite FOCUS formats as F.IT & FUEL, a Private Coaching Studio.

•Functional Strength Training
•Power Building
•Learn to Lift
•Agility
•Food Focus
•Strength Athlete

11/11/2026

"Side by side they stood through the darkest days of war; side by side we stand today to remember them."

11/11/2026

Why did you become a private coaching studio?

◇A coach guides your program, tracks your progress, and corrects your form every session.
◇A Safe & Encouraging community in a small group setting free of ego & intimidation.
◇Equipment centered on Core Strength| Hypertrophy, Competition|Bumper Plates, Free Weights, Conditioning|SlideBoard Training, additional Studio|Strongman essentials providing a Hybrid of BodyBuilding (Isolation), Functional Fitness (Strength & Agility) & Strength Sports (PowerLifting & StrongMan) creating the ultimate training environment.

•••••

BUILT FOR LIFE.
FORGED IN STRENGTH.

♡BUILT FOR YOUR LIFE
• Life Skills: Developing discipline, resilience, confidence & connection that extends outside the studio.

• Flexible Coaching: Tailored training schedules that adapt to your busy lifestyle.

• Sustainable Cost: Premium, community-driven coaching without the premium price tag.

♡REAL RAW STRENGTH
• Functional Power: Move better, live stronger, and master real-world mechanics.

♡FUEL YOUR PROGRESS
• Food Focus: Budget friendly meal prep guides & FUEL Bites craving fixes.

•••••

Since 2017, I was always battling the stigma of the fitness industry...until I grew the courage & leaned into the passion of igniting you♡

9 years later, through much adversity I have created my very own niche that gives back directly to your strength with unique semi-private coaching formats designed by my functional strength journey with Youth Athletes, Powerlifting, Bodybuilding, Strongman & Simple Swaps vs the industry standard.

Providing a safe space to begin, re-start, recover, learn & grow into your functional strength with sustainable habits & a supportive community full of authentic connections & FUN ♡

11/09/2026

Tag your favorite charity...

Have a local charity looking for donations?

We have our first max rep challenge coming up and want to make sure we know about our local options to give back!!

11/05/2026

2 more sleeps💥

11/04/2026

New T-Shirts...LOVE the material 😍

And the sketch version of this logo hits perfectly👌

$40

M sold out
Sx1
Lx2
XLx1

M Reorder list started 💥

10/28/2026

❗If you love my FIX Bar, this might blow your mind❗

Hitting the pre-order list for WORLDS!! 𝗪𝗡𝗕𝗙 𝗖𝗮𝗻𝗮𝗱𝗮

10/28/2026

Functional Strength = Life Skills 💥
•••
Here's our top 5 ♡

After all the end goal is STRONG♡

10/26/2026

Giving Back...

Spent Saturday afternoon supporting a community I fell in love with back in 2022, WNBF Calgary Pro/Am💗

Grateful for the connections made back then that still make me feel like family today including athletes, organizers and sponsors 🙏

I still feel the drive to get back up there, someday...

10/21/2026

We eat alot of lupper these days with football practice 3 days/week...here is a tasty & easy goto, especially when the ingredients are prepped...toss in a pan with broth and you have a meal in minutes! The littles even scoop up seconds of this one 😋

The combination of quinoa, chicken, and beets provides a high-performance fuel source for athletes: quinoa delivers complete plant-based protein and slow-burning complex carbs, chicken supplies lean amino acids for muscle repair, and beets offer natural dietary nitrates that boost oxygen delivery and endurance.

♡Quinoa: Fuel and Recovery
•》Complete Protein: Contains all nine essential amino acids necessary for muscle growth and recovery.
•》Complex Carbohydrates: Provides a steady release of glucose to fuel long training sessions.
• 》Minerals: Rich in magnesium and iron, which help prevent fatigue and support oxygen transport.

♡Chicken: Lean Muscle Repair
•》 High-Quality Protein: Delivers dense, low-fat protein to rebuild muscle tissue torn down during exercise.
• 》B Vitamins: Packed with B6 and B3 (niacin), which turn food into usable cellular energy.
•》 Satiety: Keeps hunger in check and supports lean body mass goals.

♡Beets: Stamina and Blood Flow
• 》Dietary Nitrates: Converted by the body into nitric oxide, which widens blood vessels and improves blood flow.
• 》Enhanced Endurance: Lowers the oxygen cost of exercise, helping athletes go harder for longer.
• 》Antioxidants: Contains betalains to reduce exercise-induced oxidative stress and muscle soreness.

📸 pan was full, just caught the tail end 🙃

*I add a kiss of balsamic glaze & hot sauce to mine*

10/19/2026

Address

414 Main Street NW
Turner Valley, AB
T0L2A0

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm

Telephone

+15874362871

Website

http://www.focusfitfuel.life/

Alerts

Be the first to know and let us send you an email when Focus FITness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.