Focus FITness

07/11/2026

07/09/2026

Creating a space for those who don't know where to start will flourish in confidence and form, and those who have experience will continually step outside their comfort zone igniting strength they never knew they had by igniting their mind to muscle connection...

It's always about progress in body awareness, practice makes progress in your breath & brace, igniting your bodies resistance to control the weight you move.

Proper breathing and bracing enhance spinal stability, support efficient force transfer, and protect the body from strain under load.

The biggest win is the aha moments, when you can feel the muscle you are isolating work, which usually means the weight decreases...that is why I strongly believe form is a feeling not a reflection, you can go through the motions and never hit the targeted muscle group...

I have always been of the mindset, if you are going to put in the effort to show up, be effective and ignite change, don't spin your wheels and stay the same.

Learn & Grow is the FOCUS....be stronger🔥

07/06/2026

Magic Monday 🔥
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Wishing you a STRONG Summer 💥

Multiple Formats for the whole family...ask about our summer only private family use 5-7am, 12-3pm & 8-10pm

07/02/2026

And a Happy Belated Birthday to this local fitfam, we loved sharing time with him during his development season, preparing for Junior hockey, he is one talented musician!!

Another local ignited by the United States Premier Hockey League

06/30/2026

The last day of JUNE...
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Small Group SUMMER Schedule begins July 2, valid for July & August!! (8 weeks)

💥SlideCore Summer - 830a Saturday
💥F.IT - 530p Tue/Thu, 730a Wed
💥OutDoor Bootcamp - Mon/Wed 630p, Fri 730a

Your F.IT Pass is valid to mix and match formats, choose 6-12-18!!
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💥Sports Agility - 10 a Tue/Wed/Thu 🏒🏈🏀⛷️⛸️

This one is for the teens 13-19, choose 1 - 3 days/week
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Learn to Lift feature is POWER90

💥SBD (Squat|Bench|Dead), shoulder/hip mobility & lift auxiliaries
💥2 x semi private coaching

Unlike cable training, Functional Strength Training is an approach that aims to develop performance in a specific sport, everyday life, or work-related tasks.

06/29/2026

A big shout out to our Backyardigan, Margo, the elements were relentless and she still reached her goal of 15 loops, 100 km, with a DNF on 16!!

The grit involved in on more loop is next level and if you have never taken in this race, I highly suggest you get involved:)

https://ultrarunning.com/calendar/event/grassroots-backyard-ultra

Your local is so very proud of you👏

06/28/2026

This was a fun interview in 2023, a local boss mom looking to bring awareness to local businesses.

Even though the big picture changed 18 months later, the little things remained the same, Teach the Movement & Train the Focus building a stronger you, form first.

✨ Do you have weight loss goals? Looking to get healthier? Looking ...