In The Zone

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In The  Zone In The Zone wants to change a life, not just play a game.

⚾🔥 THIS WEEK AT IN THE ZONE! 🔥⚾Only a few spots left in each session! Come put in the work, build confidence and have so...
10/31/2026

⚾🔥 THIS WEEK AT IN THE ZONE! 🔥⚾

Only a few spots left in each session! Come put in the work, build confidence and have some fun with us at ITZ! 💪

⚾ Pitching & Advanced Pitch Design
🔥 Hitting
🧤 Catching
🎮 HitTrax Game Day — compete, swing away and have a blast!

Check out the schedule below for ages, times and prices. Whether you’re working on your mechanics or ready to put your skills into game action, we’ve got a session for you!

📩 Message us to book your spot!

Set Goals & Follow Through! 💪

⚾🔥 THIS SUNDAY — HITTRAX GAME DAY AT ITZ! 🔥⚾Who’s ready to swing for the fences? We’ll make teams and get the kids playi...
10/29/2026

⚾🔥 THIS SUNDAY — HITTRAX GAME DAY AT ITZ! 🔥⚾

Who’s ready to swing for the fences? We’ll make teams and get the kids playing with some friendly competition, big hits and plenty of fun! 💪🏟️

🕑 11U: 2–3 PM
🕒 13U: 3–4 PM
🕓 15U: 4–5 PM

💲 $25 + tax per player
🚨 Limited spots!

📩 Message us to book your spot. Let’s play ball! ⚾

Last week for signups. Still a few spots.
10/27/2026

Last week for signups. Still a few spots.

⚾🥎 NOVEMBER CAMPS AT IN THE ZONE! 🔥

Keep building your game this November! From Little Sluggers to advanced pitching, we’ve got options to help athletes develop their skills, build confidence and have fun!

✅ Little Sluggers
✅ Pitching, hitting & fielding
✅ Catching
✅ Saturday girls camps — 12U & 14U
✅ Fastpitch hitting or fielding
✅ Advanced pitching — 15U & 18U

Check out the poster for times, age groups and pricing. All prices are plus tax.

📩 Message us to reserve your spot or find the right camp for your athlete!

Let’s put in the work this November! 💪⚾

10/26/2026

⚾🔥 IN THE ZONE — TIP OF THE WEEK! 🔥🥎

Small tips. Consistent work. Big improvements! 💪

The ITZ crew is back with another round of tips to help you grow your game! From work in the gym to work on the field, every rep is a chance to build better habits and get stronger. 🧠⚾

Take something from this week’s video and put it into practice at your next session! 🙌

🔥 Set goals. Put in the work. Follow through.

📩 Message us to book a session!

⚾🔥 THIS WEEK: HITTRAX GAME DAY AT IN THE ZONE! 🔥⚾We’ll make the teams and keep the kids playing! Come swing the bat, com...
10/25/2026

⚾🔥 THIS WEEK: HITTRAX GAME DAY AT IN THE ZONE! 🔥⚾

We’ll make the teams and keep the kids playing! Come swing the bat, compete with friends and enjoy some baseball fun! 💪

🚨 Limited spots available message us to book yours!

Let’s have some fun! ⚾🙌

10/24/2026

🎤 Question of the Week at In The Zone! ⚾🥎

Last week, we talked goals this week, we’re keeping the conversation going! 💪 Giving our athletes a voice and getting to know the players behind the game is part of what makes ITZ special.

👇 Watch the video

🔥 Set Goals & Follow Through!

🔥 NOVEMBER TRAINING AT IN THE ZONE! 🔥Build strength, move better and take your game to the next level! We’ve got strengt...
10/21/2026

🔥 NOVEMBER TRAINING AT IN THE ZONE! 🔥

Build strength, move better and take your game to the next level! We’ve got strength & conditioning for athletes of all sports, plus focused pitching sessions. 💪⚾

🏋️ STRENGTH & CONDITIONING
Work on strength, speed, agility, explosiveness, balance and mobility!

Monday–Friday:
▪️ 5:00–6:15 PM
▪️ 5:45–7:00 PM
▪️ Additional 6:45–8:00 PM option Monday, Wednesday & Friday

💥 $425/month — Monday–Friday
💥 $360/month — Monday, Wednesday & Friday
💥 $30 per drop-in session
👉 Message us for one-on-one training options!

⚾ NOVEMBER PITCHING
Develop power, improve balance and move smoother on the mound!

▪️ Solo sessions with John Decoste
Monday, Wednesday OR Friday | 8–9 PM
$90 per session

▪️ Tuesday OR Thursday
Pitch Design | 7–8 PM | $50
Pitchers Workout / Mechanics | 8–9 PM | $50
🔥 Sign up for both for $80!

All prices plus tax.

📩 LIMITED SPOTS! Message us to register and find the right training option for you!

IN THE ZONE — Change a life, not just play a game.

10/20/2026

⚾🔥 IN THE ZONE — TIP OF THE WEEK! 🔥🥎

Train your body. Strengthen your mindset. Keep growing your game. 💪🧠

Check out this week’s tips from the crew at ITZ! From mechanics to the mental side staying focused, building confidence and resetting after mistakes there’s always something to work on.

Set goals, put in the work and follow through! 🔥

📩 Message us to book a session!

⚾🥎 NOVEMBER CAMPS AT IN THE ZONE! 🔥Keep building your game this November! From Little Sluggers to advanced pitching, we’...
10/19/2026

⚾🥎 NOVEMBER CAMPS AT IN THE ZONE! 🔥

Keep building your game this November! From Little Sluggers to advanced pitching, we’ve got options to help athletes develop their skills, build confidence and have fun!

✅ Little Sluggers
✅ Pitching, hitting & fielding
✅ Catching
✅ Saturday girls camps — 12U & 14U
✅ Fastpitch hitting or fielding
✅ Advanced pitching — 15U & 18U

Check out the poster for times, age groups and pricing. All prices are plus tax.

📩 Message us to reserve your spot or find the right camp for your athlete!

Let’s put in the work this November! 💪⚾

⚾ SCHOOL’S OUT—GET IN THE ZONE! ⚾Spend your October 23rd inservice day with us! Get moving, enjoy some baseball fun, and...
10/18/2026

⚾ SCHOOL’S OUT—GET IN THE ZONE! ⚾

Spend your October 23rd inservice day with us! Get moving, enjoy some baseball fun, and make the most of your day off school!

🕘 9 AM–12 PM OR 1 PM–4 PM
💲 $50 + tax per session
🔥 Join BOTH sessions for $80 + tax!

📍 In The Zone
🚨 Limited spots—message us to reserve yours!

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Truro, NS

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