Ryan Maclellan

Ryan Maclellan 🧑‍🏫 Strength & Physique Coach
🌐 WNBF Pro Natural Bodybuilder
🍁 6x IPF National Bench Press Champion
💪 Strong. Aesthetic. Athletic.
📈 Stop guessing.
(3)

Start progressing.
⬇️ Train with me inside One Plate Club
www.skool.com/oneplateclub

09/08/2026

This Bench Press Swings Both Ways 💪

😤 I have perfected the ultimate rotational bench movement and it doesn’t identify as a conventional exercise,

🦄 Experience the full spectrum of the range of motion with equal representation of internal and external rotation

💾 Save this for your next fully inclusive rotator cuff workout!

09/07/2026

Diagnosing my Plateau 🔎

🤔 Trying to figure out where i was lacking leading up to my powerlifting meet and after

🤷‍♂️ Despite training consistently! This is certainly something i experience often and if I’m not accountable to PR’s and adjusting my training to hit them i’m pretty much just maintaining

😤 So I want to start bringing that intensity i used to have. I remember going all out on sets and just constantly leaving it on the table

🪏 Since doing more volume recently this reminded me that you really have to dig, something i honestly haven’t been doing as much as I have previously

🙌 So maybe this can be a reminder for you too! Add some hot sauce to those sets 😤

💪 If you want to take your results up a notch and want to add some hot sauce too, come train with me inside my community 🫡

08/31/2026

I’m Convinced the Human Body is Magic 🧙‍♂️

🤷‍♂️ Sure, when we isolate everything into individual mechanisms, pathways and processes, the body starts to sound perfectly scientific and explainable.

🤯 But zoom out for a second and think about the fact that ALL of those processes are happening simultaneously, mostly without any conscious input from you.

🧠 Your body learns, repairs, adapts, coordinates, regulates and responds to whatever you repeatedly expose it to, while you’re barely aware any of it is happening.

🫠 I don’t know. Sometimes I think we understand enough about the body that we forget how absolutely insane the whole thing actually is.

🪄 Shoutout to our bodies. Somehow this ridiculous biological machine just keeps figuring things out.

🙋‍♂️ And if you want a training program designed to progressively regress you back into a gorilla like me, come check out my community 😂🦍

08/30/2026

Stop Borrowing Other People’s Limits 🙅‍♂️

📖 Let common knowledge inform you, but don’t let it define you.

📈 Your real limits should be the ones you discover through your own experimentation, not the ones handed to you by “rules,” averages or people who stopped testing themselves a long time ago.

🙅‍♂️ Most limitations are inherited. Someone else failed, got comfortable, or accepted the status quo, then turned that into advice for everyone else.

🔎 I never would have made half the discoveries that built my training system if I just accepted what was “supposed” to work.

☝️ The goal isn’t to ignore common knowledge. It’s to use it as a starting point, then test, refine and find out what you’re actually capable of 🚀

📲 To see what’s possible for you with my methodology built to get you leaner, stronger and harder to break, try my program & diet for free via the link in my bio 🤝

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7823 132 St #4
Surrey, BC
V3W 4M8

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