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Fit With Khloe

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Surrey, BC
Fit With Khloe

I’m Khloe! I help busy women eat:🍕🧁
while losing weight + getting strong! with The Imperfect Method™
150+ women finally stayed consistent!

11/05/2026

“It was a hard week, I deserve a little treat”
YES YOU DO, if by “treat” you mean a healthy + hot body, an awesome career, the best relationships around you, the ability to go randomly swim / sprint / ski, time for art + hobbies and getting 8hrs of sleep at night…

I’m all for “food freedom”. Remember, I believe in “the body” and the BURGER! 🤩 But there’s a time and a place, and indulging in food/drinks for comfort or to cope is NOT self-care. It’s self-sabotage, and it’s a hard habit to break!

But on the other side of it is probably the life and the body/health you’re dreaming of! 🙌

-Coach Khloe

11/04/2026

One of the BEST ways to lose motivation + get discouraged is to put YOUR own agenda on what you think the amount of time your “dream body” should take. ⏰

I see this happen all the time. A woman will be on a roll, doing all the things she needs to do to get to her goals, and then because of some pre-determined expectation of results that she’s not getting (which she probably got from society or media), she gives up. Because “obviously it’s not working”. Even if it’s her first year lifting weights and breaking habits she’s had for decades.

But girl, this takes several months if not YEARS of consistent effort. The longer you can be in it, the better. Preferably your whole life, you should be eating well and exercising! So that means it has to be sustainable and enjoyable for you and your lifestyle!

And that’s why when life is happening (you get sick, you go on vacation, etc.) instead of getting frustrated because you can’t meet your pre-determined expectations of how long it should take, be gentle with yourself and just get back on track as soon as possible!

-Coach Khloe

11/03/2026

What I meant when I said “it’s 2026, WHY are we still choosing between ‘the body’ and ‘the burger’” 😎

It’s the 90s and early 2000s that messed with our heads and made us think that we had to choose.
Meanwhile if we just had a healthy relationship with food, we wouldn’t ever have to choose between our best physique and indulging when we want to.

We grew up believing that high sugar/high fat food was just for special occasions, and that if you ate them you were “being bad”, which means now you crave them 100x more!! It’s psychology!

Sooo by working closely with my clients on their relationship with food, I can help them reduce their cravings and make eating a more effortless part of their life. 🙌

-Coach Khloe

11/03/2026

And the worst thing I could do right now is start telling myself “of course I can’t stick to my routine”
“It’s too hard”
“Starting December!”
“Maybe I should just enjoy the rest of the year and start fresh in Jan”
Etc.

Not being able to stick to something temporarily because life is legitimately throwing you real curveballs is totally fine. It doesn’t mean anything about you.

In my next post I’ll break down how I plan to get back into the gym and how I’ve been fuelling myself despite not going to the gym at all in the past 3 weeks. So definitely follow Khloe | Fitness Coach | Weight Loss Specialist so you don’t miss it if you aren’t already!!

And if you really have a tough time staying “on the wagon”, I recommend my Roadmap to Consistency, a frëë guide I created to help you stay consistent and get back on track as soon as possible - just message me or comment the word “roadmap” for your copy 😎

-Coach Khloe

10/31/2026

I measure out exactly how much Halloween candy you’d need to eat to gain a pound (and it’s a LOT!!!)

Gaining fat is something that happens slowly over weeks, months and years. Not something that happens in one day!

If you were to eat the whole box of Halloween candy, but throughout a whole month, on top of your daily food you already eat, THEN it’s possible you might gain some weight. But it’s a slow process, not an overnight thing.

So idk maybe eat a coffee crisp and enjoy your Halloween, it’s one night a year!!🎃👻😎

-Coach Khloe

10/29/2026

Fully 100% “locking in” is actually your biggest downfall and it’s why you still don’t have the body and the lifestyle you can’t stop thinking about! ❤️‍🔥

Perfectionism when it comes to fitness means you keep waiting for the perfect conditions to make it happen. But life is rarely perfect and things are always happening that get in the way of your goals!

Be imperfect, do it anyways, and this time next year you will be stepping into the next version of yourself!

-Coach Khloe

10/27/2026

I can’t control who’s in power, but at least I can control how I take care of myself! ❤️‍🩹🇨🇦

If you are lucky enough to not rely on our medical system too much, definitely keep that going 😅 for as long as you can. It’s never too late to start taking better care of yourself!

-Coach Khloe

10/26/2026

Lemme tell you what’s wrong with this breakfast ➡️➡️➡️

so you can have the best possible mood, energy, and hunger levels all day!! 💪

-Coach Khloe

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