Gavsfit

08/20/2023

Hey everyone, LAST DAY TO SIGN UP TO GET A FREE T-SH*T FROM LULULEMON GAVSFIT team for Run Surrey Run 2023.

The Run is on September 10th at 9am! My team will be walking 5km. Bring your friends, parents, kids whoever!

MAKE SURE YOU DONT ADD A SHIRT WHEN REGISTERING. I will ask you for your size.
Sign up with this link: https://www.events.runningroom.com/applications/?raceId=17956&eventId=52975&vrindex=3

The password for the team is: vas75git

I've just registered for RUNSURREYRUN 2023 Team 5k/10km.

03/03/2023

https://www.instagram.com/p/CpT98B-LHn1/?igshid=OTJlNzQ0NWM=

01/10/2023

We're in the second week of January, how are those new years goals going for you?

11/16/2022

Only a couple days left to sign up!!! Come and potentially win some lululemon gifts!

Come join and I, on Saturday November 19th at 9.30am and see what MOBILITY is all about.

Message me for more information or email me at [email protected].

11/08/2022

Come join PT James and I on November 19th and get mobile! Learn more about how movement can make you feel better. And in a beautiful location in Panorama Ridge! Message me for more information of email [email protected].

11/05/2022

This experience of creating my own mobility program that is completely accessible online has humbled me! It's a lot of work!!

I have hand made this entire program from every video to every template on my own.

I tried hard today to get this program up early, but had some complications with accepting VISA on my website.

The program is now AVAILABLE - via E-Transfer and email. If you want your early access of my MOBILITY PROGRAM FOR A DISCOUNTED $22.50, please send me a message and I'll get it to you.

AVAILABLE ON WEBSITE SOON - hopefully Monday. Thanks for your support!

11/02/2022

Come join and I, on Saturday November 19th at 9.30am and see what MOBILITY is all about.

Message me for more information or email me at [email protected].

10/31/2022

FINALLY.
My mobility program will be released in Friday, November 4th on my website.

Mobility practice is essential for our joints to move pain-free through their range of motion.

This program consists of 10 routines that are easily performed from the comfort of your home. And they only take 20 minutes to do! Fit them in when you wake up, during your lunch break or whenever you're feeling a bit stiff.

Stay tuned.

10/07/2022

Gav shared a post on Instagram: "I injured my back from heavy deadlifts about 6 years ago. I've been scared to deadlift ever since. The first videos are from a year and a half ago when I started them up again because I knew I used to love them. I could not get 155lbs off the the ground and it was fr...

09/01/2022

The kids are back in school next week, JUMP ON THIS PROMO as fast as you can!

Book between 10am and 3pm in the month of September and get 20% off the 8, 16 or 32 session packs! Message me for more info!

08/10/2022

Hello Everyone,

Just a heads up that my Instagram account has been hacked and disabled. If you get any messages regarding entering a contest, DO NOT click on it! Silly scammers 😡