Level Up Fitness Club Surrey

Level Up Fitness Club Surrey Level Up Fitness Club is a family owned, local and independent fitness centre.

Our facility is open 24 hours and we provide services such as personal training, meal plan etc.

🎒 BACK TO SCHOOL. BACK TO WORK. BACK TO YOU. 💪New semester. New goals. New routine. 🔥For a limited time, get:🔥 $0 ENROLM...
09/06/2026

🎒 BACK TO SCHOOL. BACK TO WORK. BACK TO YOU. 💪
New semester. New goals. New routine. 🔥

For a limited time, get:

🔥 $0 ENROLMENT
🔥 YOUR FIRST MONTH FREE

No excuses. No crowded commercial gym. Just a private 24/7 facility built for people serious about getting results.

💪 Personal Training
🌐 Online Training
🥤 In-House Supplement Store
⏰ 24/7 Access
🔒 Private Facility
📍 8333 130 ST

Your schedule is busy. Your fitness should fit around it.
DM us today to claim the Back to School promo!
📞 604 591 0186

09/03/2026

How to do a Rear Delt Fly

08/31/2026

Poor Bagel, he’s just trying to sleep 😭

08/27/2026

Has this happened to anyone else? 😅

Anyone else expect 3 years of weight gain to disappear in 3 months? 🙋‍♀️We’re often so patient with the weight gain… but...
08/26/2026

Anyone else expect 3 years of weight gain to disappear in 3 months? 🙋‍♀️

We’re often so patient with the weight gain… but expect the weight
loss to happen overnight. The truth? Sustainable fat loss takes time. It’s not about being perfect or seeing the scale drop every single week. It’s about consistently making choices that move you closer to your goal, even when progress feels slow. The people who get results aren’t always the most motivated. They’re the ones who keep going when motivation fades.

So be patient with yourself.

Your progress is happening, even when you can’t see it yet.

08/25/2026

Why does that matter? 👇🏻

And yes—this applies whether you’re using wrist straps or not.

👊🏻 When you wrap your thumb around the bar, your hands and forearms naturally want to take over. Your body is trying to help you hold onto the weight, which can make it easier to “pull” with your arms.

🪝 With a hook grip, your grip becomes less dominant, which can make it easier to take your arms out of the driver’s seat and focus on moving through your elbows.

📌 Think: “Pull my elbows into my back pockets” rather than “pull the handle to my body.”

This can help you:
• Feel your lats working more
• Reduce forearm + bicep fatigue
• Improve your mind-muscle connection with your back

➡️ Of course, this doesn’t magically switch your arms off. Your hands still have to hold the weight! But for many people, changing their grip makes it much easier to shift the focus toward the muscles they’re actually trying to train.

🔑 Always feeling rows and pulldowns in your biceps instead of your back?

Give this a try. You might be surprised by how much more you can actually feel your lats working.

Everybody, meet Bagel! 🐾The newest (and cutest) member of our family! ❤️Bagel’s joining the team to bring a little extra...
08/19/2026

Everybody, meet Bagel! 🐾

The newest (and cutest) member of our family! ❤️

Bagel’s joining the team to bring a little extra wag, a lot of
cuddles, and absolutely zero reps to the gym floor. 😂
He’ll be here to keep morale high, supervise your workouts, and make sure everyone gets their daily dose of puppy therapy. 🐶💪

Welcome to the family, Bagel! We’re so happy to have you. 🥯❤️

Sign up for $0—no upfront fees. Enjoy 24/7 access to our private facility and train on your schedule, your way. We have ...
08/17/2026

Sign up for $0—no upfront fees. Enjoy 24/7 access to our private facility and train on your schedule, your way. We have all the equipment you need to reach your goals. Every new member receives one free personal training session. Come see why we were voted Surrey’s best personal training team.

📞 604 591 0186

Address

16-8333 130 Street
Surrey, BC
V3W7X4

Telephone

+16045910186

Website

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