Body By Bryanne

07/29/2026

August has arrived☀️ This month, we have a few time changes! With peak vacation and lots of members travelling, we are only going to be running TWO CLASS TIMES for group classes, 6AM & 9AM ⏰ The Mama & Me class will continue for the month of August (see dates on slide 2)!!

We will be CLOSED MONDAY, AUGUST 3rd for New Brunswick day🍁 Group classes will start Tuesday, August 4th and Mama and me will start Monday, August 10th🥊

07/23/2026

SUNDAY CIRCUIT⚡️ Vacation is over, and the grind is back on! This Sunday July 26th, we’re running our classic circuit class. We will have a mix of heavy bag work, mitt work, and weightsThis class welcomes all skill levels, and a safe space to try new things😇

Private message or comment down below👇🏼 to save a spot.

07/23/2026

07/21/2026

This Friday is our last yoga class with Denise as she gets ready to make her way back to Calgary.
We have been so lucky to have her at the gym for the last 3 weeks. She hit all our 8am classes like a rock star 💪 And I can’t thank her enough for leading our yoga classes these past few weeks 🧘‍♀️ It was exactly what we needed. So don’t miss out on our final vinyasa flow this Friday morning, July 24th at 8:30am (note the time change)

See you on the mat friends 🤍

07/15/2026

Friday morning vinyasa flow 🤍

Friday July 17th
8am - 8:45am
Free for all members- $5 drop in for non members

07/07/2026

I’ll keep saying it… boxing and yoga- it’s my ying and my yang. It’s the perfect balance 🙌

This one is a little special, a long time friend of mine Denise Johnston is home for a visit and will be offering a few pop ups during her stay 🥰
This one is a freebie for all current members so take advantage!!! (Non members are also welcome and encouraged to join) However space is limited so comment here or DM to save your spot.

We will see you on the mat Friday morning 🤍

07/03/2026

SUNDAY POP UP⚡️Join us this Sunday for a HIIT circuit! We are still going to run our regular station set up, but we are going to skip the heavy bag boxing this week, and have a bit more focus on strength and core work. We will be working with some kettlebells🏋🏻‍♀️

Please comment down below, or send a direct message to reserve a spot📩

06/30/2026

9AM CLASS tomorrow! (July 1st) The gym will be closed the rest of the day. Classes and PT will be back to normal on Thursday.

Happy Canada Day friends ❤️🤍

06/24/2026

Summer is here friends 🙌

That being said, it’s short 😳 so we encourage you to get outside as much as you can! Enjoy it (we’re planning to as much as we can as well 😉) So there is a bit of change in our regular class schedule, please take note of class times!
* FOR THE MONTH OF JULY- MORNING CLASSES ONLY*
Also take a peak at the days- a little switch up there too! We’re bringing the circuit back two days a week 😍💪🥊

Summer schedule will start NEXT WEEK! Monday June 29th- with 3 morning class options available.

06/24/2026

A big thanks to this lovely group of ladies, the U22 Rapids Lacrosse team, for spending their Tuesday evening with me for a little strength and conditioning session. Working on agility, endurance and strength ( they also learned how to throw a good old 1-2 on the heavy bags 😉🥊) They worked their butts off!
Well done ladies 💪 Thanks for coming!