Inner Fit Studios

05/30/2026

05/30/2026

Hyrox 💛

05/21/2026

Gen X check-in… You Okay? Do you wake up and random sh*t just hurts?

Like… you slept in a perfectly normal position and somehow woke up needing a full diagnostic workup? What happened to us?

When did putting on socks become a mobility test and reaching into the backseat become a high-risk activity?

Start doing kettlebell windmills (or a jug of milk, because inflation).

Why?

• Improves thoracic mobility + shoulder stability → so grabbing something from the top cupboard doesn’t feel like you’ve torn a rotator cuff and your dignity.

• Builds core strength + hip mobility → so bending, twisting, getting off the floor, or turning to reverse the car doesn’t require a 3-point strategy meeting.

How to do it (without throwing your back out):

1. Press your kettlebell (or milk jug) overhead and keep your eyes on it like it owes you money.

2. Push your hip back toward the side holding the weight, soften the opposite knee, and slowly slide your free hand down your leg.

3. Aim for the inside of the foot but go only as low as your mobility allows, then come back up under control… this is mobility, not an audition for the ER.

Practical life applications: Retrieving your phone from under the couch. Picking up the dog bowl. Unloading Costco. Existing.

How often? How long?

Make it a Monday/Thursday thing or add it after a leg, cardio, or HYROX workout. Set a 5 minute timer on your phone. Do 6-10 reps on each side. Repeat 2- 4 sets.

To make it more of a mobility stretch, eliminate the weight and hold the stretch for 20-45 seconds.

From Your Inner Fit Coaching Squad
www.innerfitstudios.com

Can’t make time for fitness at home? That’s okay, check out the 2 week free trial and see how easy it is to be active with a couple classes a week!

05/04/2026

Inner Fit in 17 seconds! Since 2007

04/29/2026

Who said fitness couldn’t be fun as adults? Inner Fit is your break from adulting. Meet a community of awesome people of all levels of fitness and enjoy exercising again www.innerfitstudios.com

04/26/2026

1 year anniversary at our new home and 19 years together as a small business in celebrating small business, Richmond, and fitness community all in one

01/26/2026

Inner Fit is proud to be an official affiliate of HYROX for the 2026 Season HYROX

Excited to bring our community and new members HYROX classes, our Coach to HYROX Program starting this February, HYROX Fitness Testing, and Prep for those interested in competing in the event or simply using it as a training tool to focus for this Training Year.

Sign up for our 2 Week Trial to get started at Inner Fit Today!
https://innerfit.pushpress.com/landing/plans?category=plcat_ci49mc97ieb0yx

11/26/2025

Never been a better time to use the winter season as your training season for fitness. Spend 2 weeks with us. Try out the classes. Meet the members. And see how easy it is to add fitness to your life.

Get your 2 week pass here

https://innerfit.pushpress.com/landing/plans?category=plcat_ci49mc97ieb0yx

11/12/2025

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10/19/2025