Indoor Cycling Teaching Ideas

Indoor Cycling Teaching Ideas Welcome to the Indoor Cycling Teaching Ideas Page for Cycling Enthusiasts and Fitness Instructors. Created by Fitness Presenter and Educator Rachel Seay

Welcome to the Indoor Cycling Teaching Ideas Page! Whether you teaching spinning or indoor cycling, or just looking for ideas for your own spinning bike, look no further. Here you will find song ideas, drills, and interval ideas. Feel free to share your teaching ideas too. This is a community board and open to the public.

9 BCRPA BCRPA Fitness and Canadian Fitness Education Services (CFES) CreditsJump into 2026 with full confidence using AI...
11/30/2025

9 BCRPA BCRPA Fitness and Canadian Fitness Education Services (CFES) Credits

Jump into 2026 with full confidence using AI as a tool for your teaching toolbox!

Date Sunday Dec 7th
Via Zoom
9am to 2pm (PST)

Sign Up Here! https://courses.indoorcyclingideas.com/courses/aiessentials

Early bird held for Cyber Monday Weekend.

From Our Private Facebook Group For Indoor Cycling Instructors: Will share the link in the comments for those who want t...
08/14/2025

From Our Private Facebook Group For Indoor Cycling Instructors: Will share the link in the comments for those who want to join our group.

👉Omg, I love this group so much! So when I said I have been working on the Ultimate Gen X Drills for August, I got a ton of messages with specific songs they would love a drill to use with it. But I thought I would do one better and ask the community to add their favourite GENERATION X Music Era Songs (Songs from 1979 to 1996) to this collab playlist.

👉 https://open.spotify.com/playlist/3JGNjUJ9NZ3QN6bta2WTMS?si=QhFb_98VQaOhbG9ZWqrNwA&pt=43c0a7d87876d4f9315baf30492c4d91&pi=u6KskfZGSx-qo

Let me know if the link doesn’t work, will add it to the comments too. Or just share your fav Gen X song ⬇️ in the comments, and I will add it to the mix.

⭐️ Because our group is huge (13,500 members) so if you choose your top 2-5 songs that would be awesome!

Hope to release this Gen X drill ebook and uploads to the club before the end of the month. If you are in the club, they will just populate daily on your app.

Thanks 🎉🛼

Holy Moly! 650 Indoor Cycling Drills Ready to Go for Instructors and 💛 LIFETIME Access to the Drill Club App. Rachel may...
07/26/2025

Holy Moly! 650 Indoor Cycling Drills Ready to Go for Instructors and 💛 LIFETIME Access to the Drill Club App.

Rachel may have lost her marbles but she wanted a way to say thank you to everyone for helping this community thrive in a healthy way and it’s how she would like to give back.

👉This is a one time offer and it will never be offered again. It’s just for indoor cycling instructors who love to have a resource for drills and it’s all on a super easy to use app!

Rachel is doing a ⭐️LIFETIME ACCESS⭐️ to the Instructors Drill Club for the next 3 days only. For $127 you have access to all the past content and the content moving forward.

Gives you access to over 650+ drills already inside the app + new drills every month!

All styles of drills from timer, interval, choreographed, interactive and more! Plus the music and choreography or intervals to match and a new playlist each month

Here is the link, don’t miss out! It’s done on Tuesday at midnight and it will go back to the regular price which is $99 for the year, as if that wasn’t a sweet enough deal, but this one is next level - LIFETIME Access.

It’s her way of saying thank you for so many years of support 🥳

👉 https://courses.indoorcyclingideas.com/courses/membership

Instructors Club - Over 630 drills ready to go!
07/26/2025

Instructors Club - Over 630 drills ready to go!

Brand new monthly drill ebook club packs for indoor cycling instructors link in bio
06/23/2025

Brand new monthly drill ebook club packs for indoor cycling instructors link in bio

Tired of spending hours planning your classes? I get it—teaching is hard enough without the extra stress of coming up wi...
01/02/2025

Tired of spending hours planning your classes? I get it—teaching is hard enough without the extra stress of coming up with fresh ideas every week. That’s exactly why I redesigned the Instructors Club for 2025.

You’ll get:

Ready-to-use drills that save you time
Early access to new drills from my upcoming Pump Up Your Ride ebooks
A clean, easy-to-use format available on the Thinkific app
The goal? Make your job easier and your classes even better.

Learn more and join here: https://courses.indoorcyclingideas.com/courses/membership

Because your time is better spent inspiring your riders, not stressing over playlists and drills.

🌟 Big News for Our Amazing Indoor Cycling Instructor Community! 🌟Hey everyone! 🚴‍♀️✨ Back in 2022, I launched the Instru...
01/02/2025

🌟 Big News for Our Amazing Indoor Cycling Instructor Community! 🌟

Hey everyone! 🚴‍♀️✨

Back in 2022, I launched the Instructor’s Club as a way to support you—busy, passionate instructors who pour their hearts into every class.

Over time, with your feedback and insights, I decided to rebrand and redesign the layout, look, and feel. And now, I’m beyond excited to share that the Instructor’s Club has been completely rebranded and updated to bring even more value to YOU for 2025! 💪🎶 And a huge shout out to those who jumped on board in the beginning! I am grateful for you!

🎉 What’s New for 2025:

✔️ Fresh, new music and cycling drills every month to save time prepping classes, and leave more time for enjoying your classes.
✔️ Early access to drills featured in the upcoming Pump Up Your Ride ebooks—Club members will get them FIRST, before the ebooks are even released!
✔️ A modernized format for all your resources, now accessible in an easy-to-use app.
✔️ Exclusive tools, playlists, and tips to save you time and spark new ideas.

Whether you’re looking to refresh your playlists, streamline your planning, or try out the latest drills before anyone else, the updated Instructor’s Club has got you covered.

This group has grown to an incredible 13,000+ instructors from all over the globe, and it’s been amazing to see the energy, creativity, and support you all bring to this community. 💖

💥 Check it out and join us today! I have create a variety of options to join the club that fit your needs. Learn more here:

https://courses.indoorcyclingideas.com/courses/membership

Drop a 🚴‍♂️ in the comments if you’re excited for fresh ideas, new music, and early access to drills!

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3511 Viking Way, Unit 11
Richmond, BC
V6V1W1

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