RJO Wellness Consulting

03/14/2026

Registration now open! Early bird rates start at $247!
https://rjowellness.com/events/aromayin-2-day-immersion/

03/09/2026

🌿 Stressed out? Ready to melt tension & hear your heart? 🌿

Join us a 2-day AromaYin (yin yoga + essential oils)immersion retreat at Yoga Spirit Studio in serene Bragg Creek.

Take your yin yoga practice to the next level with long, nourishing holds to release stress while experiencing the healing of essential oils, with heart-opening breath work and connection to your new sisterhood of friends.

What you will experience:
✨ Nervous system reset
✨ Clarity on what you truly want
✨ Plant-based lunches and snacks
✨ Yoga, inspiration and more!

Early Bird $247 (15 spots!) – ends April 16

Only 30 min from Calgary... Your weekend escape awaits.

CLICK LINK to claim your spot now!
(limited accommodation options available - first come first serve)

Join us for a 2-day AromaYin immersion in Bragg Creek (July 18 and 19, 2026) designed to calm your nervous READ MORE >>>

02/10/2026

You’ve been taking care of everyone else for so long that you hardly remember what it feels like to be cared for.

The exhaustion is real — your body’s tense, your mind’s cluttered, and your heart feels… distant. You crave softness, but don’t know where to start.
Begin here. 💗

The “Love Yourself Daily” Self‑Care Starter Kit is my free gift to help you reconnect with the most important person in your life — you.
Inside, you’ll find:
🌿 A 5‑day self‑care journaling challenge to rediscover your inner voice
🧘‍♀️ A yin yoga + mindfulness routine to help you exhale and come home to your body
💧 My favourite essential oil pairings for emotional balance and calm

These small daily rituals are your first steps toward healing — and a beautiful preview of what’s coming in my Love Yourself Healthy group program.

🌸 New group begins March 15, 2026.
Ready to start loving yourself healthy?

Download your free starter kit today and make this your year of self‑nourishment. 🌿

https://preview.mailerlite.io/forms/1868795/178612976044999970/share

04/29/2025

🧘‍♀️ Need a break from the chaos? Our Peace Meditation is here to help!

This soothing guided session will help you release tension and invite deep relaxation. Perfect for beginners and meditation lovers alike.

Download it today FREE (for a limited time) and carry peace with you wherever you go.

🔗 https://rjowellness.com/product-category/meditations/

04/29/2025

Yoga Nidra (Yogic Sleep), is a mediation style of yoga that shifts your energy, helps you tap into your subconscious mind and feel a deep sense of peace and relaxation.
Sunday nights class was a huge success so I’m offering a 30-minute, 10 class series on Sunday nights at 7:30pm to 8:00pm.
You can register here: https://rjowellness.com/product/yoga-nidra-sunday-nights/

Once you register, I'll add you to the list and send you an email before the first class on May 4th with instructions on how to best prepare for your Yoga Nidra class!
See you on your mat! 💗🙏

Awaken to Spring: Yoga Nidra Series Step into the new season with our Yoga Nidra Spring Series—a guided journey to deep rest, clarity, and renewal. Each session blends gentle movement, soothing meditation, and powerful intention-setting to help you release winter’s heaviness and welcome spring.....

03/30/2025

Are you looking to find your inner peace? Join the transformative Essential Yin Yoga For Self-Care Spring Series! Offering online, live and private yoga sessions. Visit link for more information and to register. Classes begin April 7, 2025.

Https://Rjowellness/programs/yoga.

03/20/2025

Thank you to Mary V Lin for being this weeks’ Rockin’ Wellness Podcast special guest!! What fun to hear about all the fun things she’s doing with food! Watch on YouTube or listen on Spotify.

For more info, visit show notes page: https://rjowellness.com/podcast/episode-7/

In this episode of the Rockin’ Wellness Podcast, we are thrilled to welcome Mary Lin, the creative force behind Mary's Test Kitchen—a YouTube channel and blo...

03/09/2025

The reason you haven’t achieved your goals—even though you keep trying—is because of THIS. ⬇️

If you’re feeling stuck, frustrated, and wondering why you can’t seem to accomplish the goals you set for yourself, you’re not alone.

If you’re currently:
❌ Trying to stay accountable on your own
❌ Not getting clear on exactly what you want or why you want it
❌ Lacking a step-by-step process to follow

Here’s what you need to know 👇

The REAL reason you’re struggling isn’t because you lack motivation.

Only setting goals isn’t helping you reach them. The truth is, without accountability, clarity, and a solid plan, it’s easy to stay stuck.

➡️ You don’t lack the ability—you lack the right support system.

If you keep doing things the same way…
You’ll keep repeating the same cycle, feeling frustrated, and looking back months (or even years) from now wondering why nothing has changed.

That’s why accountability, clarity, and a proven structure are essential for turning your vision into reality.

This is exactly why I created the “Create and Manifest Your Vision” Masterclass.
🌟 Clients say the monthly sessions are inspiring, educational, and give them clear strategies to take action.
📖 The book & online course provide a guide to keep them on track.
👥 The group keeps them accountable, and they actually look forward to the monthly coaching calls!

If you’re ready to finally stay focused, take action, and create the success you’ve been craving—this is your chance.

DM me “VISION” and let’s talk about how you can start this month! 🚀✨

Learn more at: https://rjowellness.com/programs/create-and-manifest-your-vision-masterclass/

02/21/2025

The Rockin’ Wellness Podcast, episode 3 is out now! Subscribe to YouTube, or follow on Spotify to tune in to all new episodes!

Learn more at www.RJOWellness.com/podcast

Share your videos with friends, family, and the world

02/07/2025

🎉 Exciting News! 🎉To celebrate another trip around the sun and my 29th year in the health and wellness profession, I’m thrilled to announce the launch of the Rockin’ Wellness Podcast! 🎙️Join me as I dive deep into transformative lifestyle habits and chat with leading experts to bring you actionable insights that will revolutionize your well-being. Whether you’re aiming to boost your energy, find inner peace, or achieve holistic health, this podcast is your go-to guide for living your best life.📍 Available On: SpotifyTune in to the first episode, where you’ll learn more about my journey and why I’m able to speak on these topics, and let’s embark on this exhilarating journey to ultimate health and happiness together! 🌟Visit https://rjowellness.com/podcast/ to learn more and listen now!

12/29/2024

🌟 Your Vision, Your Life 🌟
The new year is around the corner—what’s your plan for turning dreams into reality? It starts with clarifying your vision, setting SMART goals, and taking consistent action.

✨ Remember:
> Define what truly matters to you.
> Break it into achievable steps.
> Commit to showing up for yourself every day.

Ready to dive deeper? Let me guide you in the Create and Manifest Your Vision Masterclass starting January 7th. Sign up now to build a life you love.

https://rjowellness.com/programs/create-and-manifest-your-vision-masterclass/

12/25/2024

Merry Christmas! May your day be filled with much love, joy and laughter! 🎄🎄