GRVTY Studio

06/05/2026

What is GRVTY? Let me explain 😊

Here at GRVTY Studio, we take elements of Pilates that are deeply rooted in core training—perfect for improving posture, building strength, and supporting those who have had babies.

Then we mix that with elements of functional fitness. Functional fitness is kind of like physiotherapy and strength training had a love child. It helps you move better, feel stronger, and build a body that supports your everyday life.

We also incorporate tools like the TRX Trainer and hammocks to make exercise creative and fun. Because, let’s be honest, nobody really wants to exercise. No one really wants to do the dishes either! But when you’re finished, you always feel better, and the benefits you gain are priceless.

Join our Strong Start Intro: 4 classes for just $49 and discover what GRVTY is all about.

05/21/2026

Hammock Balance & Stretch 💕 A fun and effective way to improve your balance and core stability, stretch your hips, decompress your spine, and experience fitness in a whole new way.

Join us Thursday at lunch for our Hammock Class and discover how playful movement can leave you feeling stronger, lighter, and refreshed.

We’re also keeping an eye on the schedule for a future evening hammock class!

05/06/2026

Your Shoulders Need This In Perimenopause 🌺

Your shoulders are joints you really want to take care of—not neglect, but also not push to the point where you’re facing surgery at 50.

These are some of my favourite exercises to build strength and stability. They’re best done after you’ve gone through physio and are ready to take things to the next level.

But remember—strong, healthy shoulders don’t start at the shoulders. They start with proper core engagement. Your rib cage and pelvis position play a huge role in how your shoulders function.

Want strong, stable, pain-free shoulders? It starts from the inside out.

Looking forward to seeing you in class!
Check out our class deal for $49 — link in bio.

04/23/2026

The TRX is such a versatile tool—and one of my favourite ways to help the body feel good again. 🤍

If you haven’t joined us for our TRX Roll, Restore & Rebuild class yet, it’s a beautiful blend of gentle strength, stretch, and mobility flow. We move in a way that helps release tension through the fascia, while softly activating the muscles and bringing your body back into balance.

It’s not about pushing harder—it’s about moving smarter, feeling better, and giving your body what it truly needs.

Join us Tuesdays at 12:00 PM and Fridays at 6:30 PM. Your body will thank you. ✨

04/22/2026