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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Hard Sweat Studio

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Outlook, SK
Hard Sweat Studio

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Fitness Studio in Outlook, Sask

11/01/2026

The November Spin Schedule will be a bit reduced. Please note- early morning classes switched to Mondays this month, no class Nov. 9, and no Thursday evening classes. If my work schedule allows, and there is lots of interest, I will try to do some pop up Thursday evenings or even on a weekend, but seems volleyball and hockey have taken over everyone’s lives now 🤣 See you on the bike 🚲 🎶 💪 🏋️‍♂️💪

10/23/2026

Next Friday Oct. 30, join us for a special Workout and a Movie. We have cancelled the Thursday evening Spin classes (just haven’t been getting many signed up) and for next week changed it to 5:30pm Spin & Strength, then come on out to The Reel Theatre after for the Verity movie at 7pm. You are not required to do both 😂 you can just do the workout or just join us at the theatre if you wish. The Spin & Strength workout will be structured as 30mins Spin then option of 15 or 30 mins of strength- if you want to just do 15mins then run home and shower and change, you are free to pop out early. Sign up for the Spin & Strength class in the MindBody app or online. Hope to see you there! 🏋️‍♂️🌾

10/16/2026

We’ve got some amazing prizes donated from some awesome local businesses for the Charity Workout on Sunday- here is a sneak peek 👀 THANK YOU to The Pivot Point, Boutique & Espresso Bar ☕︎ The Reel Theatre Hard Sweat Studio I did not realize there is a Football Jamboree on Sunday at 11am (someone should have mentioned that to me 🤦‍♀️). So, I think we will cancel the 11am “heat”. If there’s interest, I could potentially add a 9am heat if there’s enough NEW interest (I don’t just want half the 10am people switching to 9am 😉). Please let me know if there would be more join a 9am and I can make it happen. Hope to see you Sunday! -Coach Lauren

10/08/2026

Hey Spin Fam! We’re FINALLY back to a normal schedule next week! 🙌

🌅 TUESDAY — Early morning classes
🌙 THURSDAY — Evening with our most popular Spin & Strength x 2 + Private Teen Sports Prep class after (contact Lauren for details on that)
🎀 SUNDAY — it’s our BIG Breast Cancer Charity Workout! 💕 Come sweat with us for an amazing cause!

Make sure you’re signed up for ALL classes — including Sunday’s charity workout through the Hard Sweat website or the GymMaster app.

I think the App is back to normal, but if not:
⚠️ GYMMASTER APP TIP: We’re having a little issue with the app not automatically showing upcoming classes. If you don’t see them, click on the date, choose another date, then use the arrows to move ahead to the date you want. The classes should pop up and you can book from there!

See you on the bike, Spin Fam! 🚴‍♀️💪🎀

10/06/2026

🎀 MARK YOUR CALENDARS — our very first Hard Sweat Charity Workout is coming! 🎀

Since it’s October, we’re kicking things off by sweating for a cause that means so much to so many — supporting those fighting breast cancer. 💕

🔥 THE PINK CHALLENGE 🔥
This won’t be your regular Hard Sweat class! I’ve put together a fun multi-station workout challenge involving cardio, strength and a little friendly competition. And yes… there will be prizes! 🏆

📅 Sunday, October 18
⏰ Heat 1 — 10:00 AM
⏰ Heat 2 — 11:00 AM

Here’s what you need to know:
💕 Sign up for your heat in the app or on the website — you will NOT be charged when you register.
💕 Bring a minimum $20 CASH donation with you on Sunday.
💕 100% of the proceeds will be donated to a local breast cancer charity helping people we know who are fighting the fight!
💕 Come ready to sweat, have some fun and maybe get a little competitive!
💕 Open to Men & Women, all fitness levels!

Both heats are currently open. If they fill up, don’t worry — I’ll add more!

No need to be the fastest or the strongest. Come challenge yourself, support an incredible cause and be part of Hard Sweat’s first-ever charity workout. 🎀💪

LET’S SWEAT FOR A CAUSE. 💕
- Coach Lauren

09/30/2026

Get yourselves booked in for TOMORROW! Since Spin & Strength seems to be our most popular class and always a waitlist, I decided to try doing 2 in a row. If you’re really only into the Spin portion, feel free to just leave after the 30min spin part. Intro to Spin- you’ll still get a great workout in, but no complicated choreography, more simple seated standing sprints and grinds. Let’s get these classes filled up. Starting Oct. 10 I promise I’ll get a more structured schedule going! Book online or in the app- link in our bio. - Lauren

09/06/2026

Looks like the weather isn’t going to cooperate again on Tuesday… so we might as well sweat! 😅🌧️💦

Just gauging interest for Tuesday, September 8th:

🚲 5:15 PM — Spin 45
💪 6:15 PM — Spin + Strength

AND… 👀

Would anyone be interested in a 30-minute Intro to Spin / Beginner Spin afterward? If you’re new to spin, nervous to try it, or just want to learn the ropes — bike setup, positions, resistance, pacing, etc. — this one’s for you! 💕 No experience needed.

I’m thinking 7:30 or 8:00 PM — I know there are some dance moms out there who might need the later option! 😂💃

Let me know what you’re interested in AND what time works best. If there’s interest, I’m happy to stick around for one more! 🚲🔥.

08/30/2026

Monday is supposed to be a rainy windy day, would anyone be interested in getting back on those spin bikes that evening? I’m thinking 5:15pm Spin 30, 6:00pm Spin & Strength (I haven’t been on a spin bike since our last class in June, I don’t know if I could handle Spin 45 + 30 😂). Let me know if interested and I can put them up in the app. 🚲 💪 😅

06/23/2026

🚨 Last Call for Spin! 🚨

Hey guys, Lauren, your spin instructor here! 👋

This Thursday at 5:30 a.m. is your LAST chance to join me for classes before we hit pause for the summer.

Let’s pack the studio one more time! 🔥

Summer is my busiest time of year for work, and I’m rarely home long enough to keep classes running consistently. BUT I’ll be back to a regular schedule in the fall 🚲 🎶 🎉

I’ll try to offer a few pop-up classes throughout the summer, so keep watching our Instagram for updates.

Thanks to everyone who’s joined me this year—now let’s finish strong! 💪🔥

🕠 Thursday | 5:30 a.m. | Bike & Bells Circuit Style
📍 Hard Sweat Studio

02/20/2026

🏋️‍♂️💪

Address

610 McKenzie Street
Outlook, SK
S0L2N0

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13068563985

Website

https://hardsweat.gymmasteronline.com/portal/signup?session=eyJsYW5ndWFnZSI6ImVuX1VTIiwiaXBfYWRkciI6IjI0LjcyLjk5LjE0NyJ9

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