Hard Sweat Studio

Hard Sweat Studio Fitness Studio in Outlook, Sask

02/20/2026

🏋️‍♂️💪

02/18/2026

Another full Spin early morning yesterday! Ever wondered what you actually do at Spin? Just sit there bored and pedal a bike? Oh no, just ask these early risers, there’s not much sitting around at all. Here is a preview of some of the different positions on the bike. Hey Spin Fam- what’s your fav? Seated? Standing? Grinds? Sprints? Figure 8s? Pumps & Dips? Let’s see those comments. Got a Pitch Perfect Spin coming up this Thursday. Grab your spot! 🚲 🎶 💪 🏋️‍♂️💪

We have a busy week coming up at the gym this week! FIVE Spin/Strength/Circuit classes w/Lauren & don’t forget about Ke...
01/25/2026

We have a busy week coming up at the gym this week! FIVE Spin/Strength/Circuit classes w/Lauren & don’t forget about Kettlebell Sweat Wednesday night with Geoff! Thursday classes are currently full, but still space in Monday, Wednesday and Friday classes. Don’t be afraid to hop on that Waitlist as we usually see movement in those throughout the week. See the links in our bio to grab your spot or download the app. See ya at the gym

01/12/2026

Classes are filling up fast these days. Make sure you check out the schedule on the app and get yourselves booked in 🚲 💪

After 136 classes and 763 participants in 2025 (yes I keep track) regularly scheduled Spin classes are on pause until Ja...
12/23/2025

After 136 classes and 763 participants in 2025 (yes I keep track) regularly scheduled Spin classes are on pause until Jan. 6. But, don’t worry, I won’t leave you hanging, there’s a Pop Up Circuit Sweat class on Monday Dec. 29 at 5:30pm- gather a crew and get a good mid-holiday sweat on! If you’re really needing a Spin fix, you can book a Private Spin Party (contact me for details and to schedule)!
From the bottom of my heart THANK YOU for showing up, sweating & laughing with me! Seeing those classes fill up really makes my day! Have a very Merry Christmas 🎄 and hope to see you all back on track in the New Year! Cheers from The Crazy Spin Lady- Lauren 🍻 🥂

Hello Spin Fam! Check out the December Spin Schedule, back to our normal times. On Saturday Dec. 6 we will be running th...
11/29/2025

Hello Spin Fam! Check out the December Spin Schedule, back to our normal times. On Saturday Dec. 6 we will be running the super popular Circuit Sweat class, followed by Spin 30. Classes have all been filling up fast these days, so make sure you sign up early. The classes will show up 2 weeks in advance in the app to sign up. If a class is full, make sure you join the Waitlist, there’s always lots of movement on there. Also, don’t forget about booking a Private Spin Party for a Christmas Party, Work Party, Girl’s Night Out, Sports Team, etc. Great way to get a little exercise in while having fun. See our previous post for details on that. See you on the bike next week- Tuesday 5:30am Bike & Bells, 6:30am Spin 30 🚲 🎶 🎉

Did you know you can book out the Spin Studio (and instructor) for a private event?!?Whether it’s a Birthday Party, Spor...
11/27/2025

Did you know you can book out the Spin Studio (and instructor) for a private event?!?
Whether it’s a Birthday Party, Sports Team, Girls Night Out, Splurge, Christmas Party, Work Party, etc., gather your crew and book out the studio. Work with Lauren to figure out a time and theme (or you can even select the whole playlist). You pick the type of class (Spin 45, Spin 30, Spin & Strength, Bike & Bells, Circuit) and enjoy the rest. Think Sip & Spin- get a good workout in, then head out for some drinks after.
We don’t have all the details ironed out yet, just gathering interest. If you’re interested, please comment, send us a DM, or contact Lauren directly (306-540-5640) and we will make a plan 🚲 🎶 🎉

11/10/2025

Tomorrow is Remembrance Day and we’ve got our special Circuit Sweat class at 9am. A 60min anything goes Strength & Conditioning circuit class using treadmills, bikes, rowers and a variety of strength equipment moving throughout the gym. Currently it is full, but hop on the Waitlist as we usually see some movement on there. There are still spots open in Spin 30 at 10am, I’m happy to stick around and show you a strength circuit to do after if you’re wanting more. Get yourselves booked in using the app or links in our bio. See you tomorrow Spin fam! 🇨🇦

Here is the Spin Schedule for November! Our special Circuit Sweat class is on Remembrance Day (Nov. 11) at 9:00am. It is...
11/03/2025

Here is the Spin Schedule for November! Our special Circuit Sweat class is on Remembrance Day (Nov. 11) at 9:00am. It is almost full already, however, if you don’t get in, please join the Waitlist. If there are lots of people on the Waitlist we can add in a second Circuit Sweat class (instead of Spin 30 after). Please note, there may be changes due to work travel but this is the current plan. Get yourselves booked in, spots are filling up fast! Links to register or get the app are in our bio.

The moment I was worried about- Jays game falls on a Spin night 😬 Let’s make the most of it- Baseball Themed Spin Playli...
10/16/2025

The moment I was worried about- Jays game falls on a Spin night 😬 Let’s make the most of it- Baseball Themed Spin Playlist tonight, the Jays aren’t done yet! Wear your Blue Jays gear and let’s support from afar! Currently Spin & Strength is full (but keep your eye on the app, spots sometimes open, or join the Waitlist). Still spots left in Spin 45. See you tonight ⚾️💙⚾️💙

Thursday evening Spins are BACK starting this week! And we’ve got our special NEW Circuit Sweat class coming at ya Thank...
10/06/2025

Thursday evening Spins are BACK starting this week! And we’ve got our special NEW Circuit Sweat class coming at ya Thanksgiving Monday. Lots of variety to choose from. Get yourself booked in- links to book online or download the app in our bio.

Here is the October Spin Schedule! We have 1 more Thursday morning this week, then, starting next week, our Thursday’s ...
09/30/2025

Here is the October Spin Schedule! We have 1 more Thursday morning this week, then, starting next week, our Thursday’s switch back to evenings. Tuesday Mornings and Thursday Evenings. If there is interest in a Sports Prep Spin on Thursdays 7:30-8:00pm, let us know, we can add that in. Also, on Thanksgiving Monday we’re introducing a NEW CLASS- Circuit Sweat. This is not a Spin class, it’s an anything goes 60min Circuit Class utilizing a variety of strength & cardio equipment. Make sure you watch for it on the schedule and get yourselves booked in. Links available in our Bio to book online, or download the app. See you on the bike 🚲 🎶 🎉

Address

610 McKenzie Street
Outlook, SK
S0L2N0

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+13068563985

Website

Alerts

Be the first to know and let us send you an email when Hard Sweat Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hard Sweat Studio:

Shortcuts

Share

Category