03/04/2026
Do you have foot pain? Hip pain? Lower back pain??
In less than 24 hours two of my amazing clients (I think we are friends now too ๐) sent me this podcast. This was months ago, but it has now risen up from the depths of my saved things to share, and what appropriate timing!
Next week we are heading into my Hips, Knees & Feet series where we address foot function; strengthening and releasing. We put into action what this podcast describes!
Even if you just watch a bit of the podcast day by day and slowly implement some of the recommendations like; foot rolling, toe spacers, wide toed flat shoes, MOVEMENT your aches will start to go away and you will feel better with time.
Of course you can always enroll in my class too ๐ค ๐
My Tuesday, back care series does include some foot care but itโs the Thursday, Hips, Knees & Feet where we really get in there.
So now when I have you standing in Mountain pose becoming aware of your arches, toe connection and pelvis (shoulders, neck, headโฆ.) you may think, โah ha!! This is why we do this!โ
Have fun! Let me know if you watch it and feel free to ask me questions ๐
https://youtu.be/CMzEnLkS2rQ of
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