Quel est le site Web ?

Nancy Guillery Running Coach

Accueil
Canada
Montreal, QC
Nancy Guillery Running Coach

Itinéraire Site Web Contacter l'entreprise

Stop starting over with running 🏃‍♀️
I help busy women build a consistent running habit
Beginner-friendly. No athletic background needed.

11/01/2026

Because there are different types of runners… and I’m the kind who takes walk breaks, wears mismatched outfits, and dances when the right song comes on. 💛

If you’re just starting, you belong here too. 🏃‍♀️

11/01/2026

Episode 17: Do you need to stretch before your run? 🏃‍♀️

Warming up is great for beginners, but long static stretches right before you run aren’t the answer.

Try this instead:

1. Brisk 5 minute walk
2. Dynamic stretches
3. Long hold stretches after your run

New here? Follow for simple running tips for new and beginner runners. 🤍

10/31/2026

Because I was that little girl picked last in gym class. And that stopped me from running for years. Until I decided to leave that little girl behind and see what kind of runner I could become.

I discovered a passion that gave me confidence. A way to push myself in ways I never thought possible.

And you can too. If no one did, I pick you for my team.

I hope you’ll give running and yourself a chance.

10/30/2026

It’s the weekend, it’s been a long week. Let’s have fun!
Mine in the comments 😊 👇

10/30/2026

Running Myth 2️⃣: you need to lose weight before you start running. 🏃‍♀️

You don’t. There’s no size, speed, or fitness level you have to reach first. You’re a runner the moment you start, and run-walk is a great way to begin.

Follow for more running myths busted, for beginners and former non-athletes. 😊

10/29/2026

Nobody tells you how loud your head gets before a run as a new runner.

Before I’d even laced up, I was already thinking: I’m so tired, why bother. I should be with the kids. Will I be too slow? What if I have to walk? Why does my knee hurt?

As a former non-athlete, I thought the hard part of running for beginners would be my legs. It was my head. And if I’m honest, it still sometimes is my head.

If you’re a beginner runner who has these thoughts every single time, you’re not doing it wrong. This is what being a new runner feels like, and it does get quieter. 💛

Follow along if you’re learning to run too. I’m sharing what’s helped me, one simple step at a time.

10/28/2026

Running Myths #1: you need to be fast to run faster. 🏃‍♀️ 💨

Running advice for beginners can be overwhelming. This series is here to cut through the noise, one myth at a time.

Follow along to see many more running myths busted.

10/27/2026

Three 20-minute runs give your body three opportunities to practice running, rather than putting all your running into one day.

And 20 minutes is a lot easier to fit into a busy week than finding one full hour.

You also get recovery between runs, which helps you avoid doing too much too soon and burning yourself out.

The goal isn’t to do the most. It’s to build something you can keep doing.

10/27/2026

If I’m not running, I just got back from a run. Or I’m about to go on a run. Or I’m talking about a run. 😅 See it’s not ALL about running.

Follow for 99% running stuff and 1% other stuff. It just won’t be as good as the running stuff.

10/26/2026

Episode 16: How do I make winter running easier (and actually more fun)? 🥶

Winter running is so much easier with 3 simple things:

1️⃣ Dress for 10 degrees warmer
2️⃣ Stay safe, be visible
3️⃣ Start with a brisk walk warm-up

Want the link to my reflective vest?
Comment VEST and I’ll send it to you. 🏃‍♀️

Adresse

Montreal, QC

Site Web

http://www.nancyguillery.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Nancy Guillery Running Coach publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.