Nancy Guillery Running Coach

Nancy Guillery Running Coach Stop starting over with running šŸƒā€ā™€ļø
I help busy women build a consistent running habit
Beginner-friendly. No athletic background needed.

05/05/2026

5K? 10K? half??

I love a race, but pick the wrong distance and things go sideways quicker than you can run to the next lamppost.
You pick a distance based on excitement, not what your running actually looks like right nowā€¦
then try to rush your way there.

That tiny timeline can be a big problem.

Before you sign up, ask yourself:

šŸ’¬ What has my running actually looked like in the last 4ā€“6 weeks?

šŸ’¬ Do I have enough time to build without rushing?

šŸ’¬ Am I choosing this distance for meā€¦ or for the version of me I wish I was?

Sign up. Just make it make sense for right now.

05/01/2026

Donā€™t listen to them.
Put on the shoes.
Go out there.
And smile as you run past them. šŸ˜‰

04/23/2026

The dopamine from buying gear is real
Whatā€™s your guilty pleasure?? ā€¦ šŸ˜‚ šŸ™ˆ

04/22/2026

What if walking became a strategy instead of an excuse?

Run/walk helps your body get stronger, stay injury-free, and build real fitnessā€”especially if youā€™re new or coming back. This is how you run more without burning outā€¦ and quit less because your body can actually keep up.

If youā€™re using walking breaks, remember this:

1ļøāƒ£ Walking helps your heart, lungs, and muscles slowly get stronger. This lowers your chance of injury and teaches your body how to run safely.

2ļøāƒ£ Showing up often matters more than running the whole time. Your body gets fitter from regular movementā€”not from pushing too hard once in a while.

3ļøāƒ£ Going slow can still build real fitness. Your body grows based on how hard it feels to you, not how fast you go.

Youā€™re not doing it wrong.
Youā€™re doing it smart.

Itā€™s how I went from a non-athleteā€”who used to think running ā€œwasnā€™t for meā€ā€”to completing 2 marathons in my 40s. Not by pushing harder, but by learning how to run more and quit less.

Want to Run More, Quit Less too?
This works for run-walkers, walkers, and slow runners.

Comment READY and Iā€™ll send you the details. šŸ’›

04/21/2026

You miss one runā€¦and suddenly itā€™s been 10 days.

You were doing so well.
It finally felt different.

Then life got busy.

And youā€™re back at the beginning.

Again.

Youā€™re not the problem. Your system is.

Inside the Consistent Runner Program, you build a running rhythm that fits your life with a simple, personalized run plan to help you stay consistent.

Limited spots each week
so you get real support, not just a plan.

If youā€™re ready to stop restarting this week, this is for you - Comment/DM me ā€œREADYā€ and we can start talking about what this could look like for you.

Hot take: motivation isnā€™t your problem.Iā€™ve run marathons and an ultraā€¦and I still donā€™t feel motivated half the time.W...
04/20/2026

Hot take: motivation isnā€™t your problem.

Iā€™ve run marathons and an ultraā€¦
and I still donā€™t feel motivated half the time.

What actually matters?
Having a version of your routine youā€™ll still do when youā€™re tired, busy, or not feeling it.

Thatā€™s the difference between ā€œon and offā€
and justā€¦ consistent.

If your plan keeps falling apart, itā€™s fixable.

Comment READY andļæ¼Ā Iā€™ll send you what I use.

04/20/2026

Anyone else excited for some warmer Spring running?! ā¤ļø

04/19/2026

Thank you Nikeā€¦ seriously.

Because this? This is exactly the conversation we need.

If an ad like this makes people feel like they donā€™t belong unless they run nonstop, weā€™ve missed the point of running entirely.

Iā€™ve run marathons using run-walk.
I coach women who start with walking.
And Iā€™ll stand by this every time:

You donā€™t earn the title ā€œrunnerā€ by how you move.
You earn it by showing up.

Run. Walk. Repeat.
Youā€™re still a runner.

And honestly? More people would startā€”and stick with itā€”if we stopped acting like walking is failure.

ā¤ļø if you agree.

I will only tolerate positive and encouraging comments on this post.

04/18/2026

Thank you Nikeā€¦ seriously.

Because this? This is exactly the conversation we need.

If an ad like this makes people feel like they donā€™t belong unless they run nonstop, weā€™ve missed the point of running entirely.

Iā€™ve run marathons using run-walk.
I coach women who start with walking.
And Iā€™ll stand by this every time:

You donā€™t earn the title ā€œrunnerā€ by how you move.
You earn it by showing up.

Run. Walk. Repeat.
Youā€™re a runner.

And honestly? More people would startā€”and stick with itā€”if we stopped acting like walking is failure.

ā¤ļø if you agree.

I will only tolerate positive and encouraging comments on this post.

04/18/2026

Itā€™s simple: I help inconsistent runners stop overthinking, show up regularly, and become the runners they know they can be.

Canā€™t wait to cheer you on!

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Montreal, QC

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