James Tognarini - Front Line Conditioning

  • Home
  • James Tognarini - Front Line Conditioning

James Tognarini - Front Line Conditioning Strength & Conditioning/Nutrition Coach for BJJ & MMA Competitors and Dedicated Hobbyists

The goal is to train the athlete, not the sport.Your specific weak points are the focus and then retesting to make sure ...
10/09/2026

The goal is to train the athlete, not the sport.

Your specific weak points are the focus and then retesting to make sure you’re on the right track.

08/09/2026

Let me know if you like this type of content and want me to post more about how I coach different athletes in specific scenarios

Comment “2x” for a real S&C program we ran inside of FLC Grappling Online
03/09/2026

Comment “2x” for a real S&C program we ran inside of FLC Grappling Online

27/08/2026

Focus on what to fix

All your favourite grapplers lift and so should you. Starting is great, but figuring out what exactly you need to work o...
25/08/2026

All your favourite grapplers lift and so should you.

Starting is great, but figuring out what exactly you need to work on is even better.

Comment “QDR” and I’ll send you the full conditioning guide
20/08/2026

Comment “QDR” and I’ll send you the full conditioning guide

11/08/2026

“A mindset of program design based purely on what the most technically “optimal” way to reach your end goals is often suboptimal in reality”
- The Muscle and Strength Pyramid: Training

DM me and I’ll give you access to this month’s phase
06/08/2026

DM me and I’ll give you access to this month’s phase

04/08/2026

Supplements can be awesome but they’re rarely a huge direct game changer in isolation.

However, besides the lifting performance I think one of the best reasons to take creatine for any athlete right now is for the research that has come out/will continue to come out relate to its effects on fatigue and cognitive performance.. cool stuff!

02/06/2026

Waiting for the “doodoo” comments 💩
—
The athlete always determines what we’re looking to improve, the sport they play determines what we don’t need to focus on.

What this means: Don’t get caught up in training that is way too sport specific. Sure, you probably want to work on certain qualities that are present in the sport you practice, but that doesn’t matter as much as the specific qualities YOU need to get better.

If you’re barely strong enough to lift a 20lbs dumbbell, it doesn’t really matter what the specific requirements of your sport are.

Address


Website

Alerts

Be the first to know and let us send you an email when James Tognarini - Front Line Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to James Tognarini - Front Line Conditioning:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share