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James Tognarini - Front Line Conditioning

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Canada
Montreal, QC
James Tognarini - Front Line Conditioning

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Strength & Conditioning/Nutrition Coach for BJJ & MMA Competitors and Dedicated Hobbyists

11/04/2026

Your opponents are only getting better.
In which sports do you think S&C doesn’t help athletes?

11/02/2026

Don’t let your training suffer during a cut

10/20/2026

Slide 6 = workout examples 🔥

10/13/2026

Do you think nutrition matters for sports performance? Which parts matter most?

10/07/2026

Save slide 6 🔥

10/05/2026

2-Week Free Trial; DM me!

09/24/2026

Do you crash in round 3?

P6AA Protocol:
- machine of choice (I like the rower)
- start at a pace/intensity that you can do all day
- Each minute for 6 minutes, increase the pace by a measure you can see (speed, wattage, split time, etc)
- minute 6 should feel like you’re racing a train

The nice thing about this is that it’s easy to do and you don’t need a warm up since the first couple of minutes act as one

09/22/2026

Reoccurring Injuries such, but you can improve them AND become more athletic in the same sessions… you just need structure.

09/21/2026

You can train to improve reoccurring injuries AND athleticism.. you just need the right structure.

09/21/2026

Neck pain, shoulder pain, knees, back… you can structure your training programs so that you improve, grappler pain-free AND develop athleticism.

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Montreal, QC

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