Carla Kay

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Carla Kay Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Carla Kay, Entraîneur, Montreal, QC.
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📍Montreal’s Diastasis Expert & 🌎
🇨🇦Je parle français 🤓
✨ Flatten your belly • Reclaim your old body back
🌎 Transformed over 182K Women of All Ages
GET YOUR 8-WEEK MOMMY POUCH PROGRAM✨
⬇️
https://carlakayfitness.com

10/19/2026

🎁 Comment “CORE” and I’ll show you where to start!

🚫 Not all core exercises are safe when you have diastasis recti (abdominal separation)!

Some exercises can create too much pressure on your abdominal wall, while others can help you reconnect with your deep core and work toward closing the gap. 👀

The SECRET? Knowing which exercises to AVOID and which ones to DO! 🔥

✔️ Focus on deep core activation
✔️ Learn proper breathing and pressure control
✔️ Choose exercises adapted to your abdominal separation
✔️ Strengthen your pelvic floor and work toward a flatter belly

You don’t need endless crunches, intense ab workouts, or hours at the gym. Just the RIGHT exercises for YOUR core! 🤍

➡️ Want to know which exercises are right for YOUR abdominal separation? Comment “CORE” and I’ll show you where to start!

10/19/2026

🚨 COMMENT “CHALLENGE” 👇 and I’ll send you the link to join my BYE-BYE MOMMY POUCH CHALLENGE! 💗🔥

🤰 Still struggling with that stubborn lower belly after pregnancy? LET’S WORK ON IT TOGETHER! 🙌🏼

Just 9 MINUTES A DAY to activate your deep core, strengthen your pelvic floor, and work toward a flatter tummy! 💪🏼

✨ NO GYM. NO EQUIPMENT. JUST YOU & ME!

Here’s what we’ll work on:
✔️ Reduce diastasis recti (abdominal separation)
✔️ Strengthen your deep core
✔️ Work toward a flatter lower belly
✔️ Improve pelvic floor strength
✔️ Support better bladder control

👀 You may start noticing changes in as little as 2–3 WEEKS!

🎉 SPECIAL OFFER: EXTRA 20% OFF with code « MAMAPOWER20 » !!💗 WHO’S TAKING THE CHALLENGE WITH ME?!

👇 Comment “CHALLENGE” below and let’s get started!

🔗 Link in bio to join!

10/18/2026

👇 Comment “READY” and I’ll send you the program to start your journey!

🎉 Link in bio for your Beginner/Intermediate/Advanced program! 🔗🦋 ALL programs are 60% OFF + an EXTRA $10 OFF for a limited time! Use code “mamapower20” at checkout! 💖

Ready to flatten your stomach, strengthen your pelvic floor, and activate your deep core? This challenge is a total GAMECHANGER 💥

🚨 24-HOUR FLASH SALE! LOWEST PRICE EVER! 🚨 60% OFF + an EXTRA $10 OFF my programs!

🔗 Click the link in my bio to sign up now before this offer ends!

10/18/2026

I wish someone showed me this before I gave birth… 👇

Doing core workouts but your mommy belly still sticks out?

Try these 4 at-home exercises (no equipment) to help:
✨ flatten your stomach
✨ tighten your waist
✨ reduce back pain

✅ Diastasis Recti safe
✅ Postpartum & menopause friendly

Stay consistent (even up to 100 reps) and you can help close your ab gap and rebuild your core.

Comment ❤️ and I’ll send you the Step 1 program walkthrough.

10/17/2026

What an unforgettable moment! Standing on stage at the in Ottawa, sharing my story, raising awareness about diastasis recti, and celebrating the very first fundraiser for women’s health with my Women First Foundation! 💗

At the beginning of my presentation, I asked how many women knew what diastasis recti was…

Only TWO women raised their hands🥹

By the end, EVERY woman in that room knew about this condition. And THAT is exactly why I do what I do🩷

Because awareness is where change begins.

Together, we’re breaking the silence, supporting women’s health, and making sure more women feel seen, heard, and understood.

A HUGE thank you to everyone who showed up, supported our mission, and made this moment so special! And a special thank you to for this incredible collaboration🤍

This is just the beginning…

TORONTO, WE’RE COMING FOR YOU IN NOVEMBER 2026! 🇨🇦🩷 Will you be there ?!!!😍🥰

10/16/2026

OTTAWA, HERE WE COME! 🩷✨

Tomorrow, I’ll be taking the stage at to share my story, raise awareness about diastasis recti, and explain why so many moms struggle to understand their postpartum belly. 🤍

This weekend also marks our very first fundraiser for the Women First Foundation ! 🥹💗

I’m beyond excited to meet you all!

WHO’S COMING TO SEE ME IN OTTAWA?! 👀👇

10/16/2026

➡️Comment “REBUILD” if you want to work on this and I’ll send you the workout to fix the MOMMY POUCH🫶🏼✨

🚨 24-HOUR FLASH SALE! LOWEST PRICE EVER! 🚨 60% OFF + an EXTRA $10 OFF my programs! 💗

Nobody warned me that postpartum pressure could change EVERYTHING after pregnancy…

That lower belly sticking out isn’t always just fat 👀
For many moms, it’s linked to diastasis recti and a weak deep core.

When the core isn’t functioning properly, pressure pushes outward instead of being supported correctly.

That’s why I focused on:
✔️ Deep core activation
✔️ Breathing
✔️ Pressure control
✔️ Safe postpartum exercises

And yes… these exercises can be adapted even if:
• It’s been YEARS since you gave birth
• You had twins or triplets
• You had a vaginal delivery
• You had a C-section
• You have an umbilical hernia (with appropriate medical clearance)

Not every exercise is safe for every stage or every diastasis width ⚠️

⏰ ONLY 24 HOURS LEFT! Get 60% OFF + an EXTRA $10 OFF my programs!

👇 Comment “REBUILD” and I’ll help you take the first step! 🤍

10/16/2026

If you still have Diastasis Recti, this is why nothing is changing 👀😔
(Diastasis Recti & C-section safe 🩷)

You can be 6 months or even 50 years postpartum… but if your core isn’t working properly, your body keeps compensating.

That’s when you may start noticing:
• a mommy pouch that won’t go away
• pressure in your pelvic floor
• back discomfort
• bloating
• feeling “weak” in your core

And no… doing more ab exercises isn’t necessarily the answer.

The goal is to reconnect your deep core, control your breathing, and learn how to manage pressure during movement.

✨ Your daily non-negotiable:
Reconnect your deep core
Control your breathing
Reduce pressure instead of pushing through it

With consistency, you can work toward:
✅ a flatter stomach
✅ a stronger pelvic floor
✅ better posture
✅ more control through your core

🎯 The goal: rebuild your core the right way.

💬 Comment READY and I’ll send you the first steps to get started.

🎉 WE JUST GOT 20K NEW FOLLOWERS ON FACEBOOK 🥳✨
To celebrate 20,000 new followers, I’m giving you an EXTRA 20% OFF all programs for a limited time!

Use code MAMAPOWER20 🩷

10/16/2026

Still struggling with that lower belly no matter how much you work out? 😩

It may not be fat. It could be Diastasis Recti.

If your deep core and pelvic floor haven’t been properly rebuilt after pregnancy, endless cardio and ab workouts won’t give you the flat stomach you’re looking for.

✨ Over 165,000 moms helped worldwide
✨ Rebuild your core from the inside out
✨ Reduce the mommy pouch naturally
✨ Safe for postpartum moms

🎉 To celebrate hitting 1.5 MILLION followers on TikTok, we’re offering 70% OFF for the next 24 HOURS ONLY!

Comment “FLAT BELLY” below and we’ll send you the details before the sale ends💕🔥

10/15/2026

9 minutes every morning to wake up your body and start your day feeling great! ☀️💗

You don’t need a long workout to take care of yourself! Sometimes, just a few minutes of movement can give you that little energy boost you need to start your day! 🥰

Here’s my simple morning routine:

I start with a glass of warm lemon water to stay hydrated.

✨ Then, 9 minutes of movement:

1. Walking in place
2. Walking with arms raised
3. Knee raises while bringing arms together
4. Standing elbow-to-knee

And to finish, a healthy, balanced breakfast to fuel my body!

The best part? Get your kids involved! It’s a great way to spend quality time together while staying motivated to move every morning! 💕

Because at the end of the day, it’s not about how long you exercise, but about the healthy habits you build into your daily routine!

👇 Tell me in the comments: do you prefer working out alone in the morning or with your kids?

Adresse

Montreal, QC

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