Fit active method

10/21/2026

🌿 Small habits, lasting impact. | De petites habitudes, un impact durable.

A few minutes of fresh air each day can be a simple way to support your well-being. Open your windows, take a deep breath, and refresh your space!

Quelques minutes d’air frais chaque jour peuvent contribuer à votre bien-être. Ouvrez vos fenêtres, respirez profondément et renouvelez l’air de votre maison! 🌬️

10/20/2026

💪🏾 Virtual class, HIIT at the West-Island Women’s Centre, and finishing with hot yoga! 🔥🧘🏾‍♀️ A day full of movement and balance!

Cours virtuel, HIIT au West-Island Women’s Centre et pour terminer, yoga chaud! 💙 Une journée active pour bouger et se ressourcer!

How do you like to move and recharge? | Comment aimez-vous bouger et refaire le plein d’énergie?

10/16/2026

🇬🇧 What if we took a moment to thank our bodies for all the things they allow us to do? 💛

Walking, stretching, dancing, playing with our kids, carrying groceries… Sometimes, we forget to appreciate the simplest movements.

Today, instead of focusing on what your body can’t do, take a moment to celebrate all that it allows you to accomplish. 💪

10/16/2026

Liver: A Small Serving, A Big Nutritional Boost!

Did you know that liver is one of the most nutrient-dense foods you can eat?

- Why consider adding it to your plate?

- Iron: Helps your body produce healthy red blood cells.

- Vitamin B12: Supports energy metabolism and nervous system function.

- Vitamin A: Important for vision, immunity and healthy skin.

💪 Protein: Helps maintain and repair body tissues.

- Folate and copper: Support important processes in your body.

A little goes a long way! Liver is highly concentrated in certain nutrients, especially vitamin A and copper, so small portions are generally sufficient. Eating it occasionally can be a practical way to diversify your nutrient intake.

Remember, no single food does it all. A balanced, varied diet remains the foundation of good nutrition!

Would you include liver in your weekly menu?

10/16/2026

🇬🇧 ENGLISH

Better Sleep Starts with Small Habits!

This week's habit: Create a 15-minute wind-down routine before bed.

-Read a book
- Stretch gently
-Put your phone away and dim the lights

Your challenge: Choose a time to unwind each evening!

What's your favorite bedtime habit? Share below!

Rest is an essential part of a healthy lifestyle.



🇫🇷 FRANÇAIS

Mieux dormir commence par de petites habitudes!

L'habitude de la semaine : Créez une routine de détente de 15 minutes avant le coucher.

- Lisez quelques pages -Faites des étirements doux .
- Éloignez votre téléphone et tamisez les lumières

Votre défi : Choisissez une heure pour vous détendre chaque soir!

Quelle est votre habitude préférée avant le coucher? Dites-le-nous en commentaire!

Le repos est essentiel à un mode de vie sain.

09/21/2026

💡 This week, ask yourself at each meal: “Where’s my protein?”
Small choices today can help support a stronger, more active tomorrow. 💪
MuscleHealth ActiveAging Nutrition Strength Autonomy

09/18/2026

From fitness underdog. Former national athlete. 🇨🇦
I know what it means to work hard, push through challenges, and keep showing up.
That’s how I teach fitness: I’ll make you do hard things but we’ll have fun doing them! 💪🏾😄
Work hard. Laugh. Sweat. Get stronger.
www.fitactivemethod.com


anonymous anwsers from past participants taking my classes

09/17/2026

09/16/2026

S’entraîner, c’est investir dans votre santé. 💪

Pas besoin d’être parfait. L’important, c’est de bouger régulièrement et de progresser à votre rythme.