F45 Training Milton

F45 Training Milton F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid linktr.ee/f45milton

We’ve had a few new faces join us over the last month, and we’re so excited to have you here! 💙 Whether you’re brand new...
08/31/2026

We’ve had a few new faces join us over the last month, and we’re so excited to have you here! 💙 Whether you’re brand new to F45 or getting back into your fitness journey, we hope you’re already feeling at home.

Be sure to say hi, introduce yourself, and give our newest members a warm F45 welcome! 👋🏼🔥 We’re so happy you’re part of the crew!

08/17/2026

🔥 SPARTAN RACE -LET’S DO THIS! 🛡️

Our Spartan Race is coming up September 13th and we want YOU to join us! 🙌

This isn’t your typical race… it’s an obstacle course, challenge, and team experience all in one! 💪🏼 You don’t have to do it alone -grab your F45 crew, friends, or family and tackle the obstacles together. 🤝

We’re heading out to have some fun, challenge ourselves, get a little muddy, and make some awesome memories as a team! 😎🔥

🎟️ F45 Milton members get 40% OFF!
Whether you’re a Spartan veteran or you’ve never done anything like this before -come give it a shot! It’s going to be a day you won’t want to miss. 💥

📅 September 13th
💪 40% OFF with F45 Milton
👊 Teamwork. Obstacles. Fun.

Who’s in?! 👀🔥 Tag your teammate below! ⬇️

08/12/2026

🎉 500+ CLASSES FOR JANICE! 🎉

Today we’re celebrating an incredible milestone for an incredible woman! 💪❤️

Janice has officially hit 500+ workout classes, and if you know her, you know she doesn’t just show up… she SHOWS UP! 🙌

Janice comes to class day after day, consistently pushing herself, challenging her limits, and proving that age is truly just a number. Her strength, energy, mobility and physical transformation are absolutely incredible-she moves like she’s 20! 🔥

But what makes Janice so special goes far beyond her fitness. She is one of the sweetest, most thoughtful people you’ll meet. She is always encouraging others, cheering people on, thinking of those around her, and bringing such a positive energy into the studio. 🥹❤️

Janice, you are such an inspiration to our entire community. Your dedication, consistency and heart do not go unnoticed. We are SO proud of you and so grateful to have you as part of our F45 family!

Here’s to 500+ classes and many, many more to come! 🥂🎉

🎉 300 CLASSES STRONG! 🎉A HUGE congratulations to Johana Catherine Moreno Zabaleta on officially joining the 300 Class Cl...
08/06/2026

🎉 300 CLASSES STRONG! 🎉

A HUGE congratulations to Johana Catherine Moreno Zabaleta on officially joining the 300 Class Club! 💪❤️

300 classes of showing up, putting in the work, getting stronger, and bringing such amazing energy into the studio! Your consistency and dedication have been incredible to watch, Catherine, and we’re so lucky to have you as part of our F45 family! 🥰

Here’s to 300 down and many more to come! 🔥👏

Drop some love for Catherine below! ⬇️❤️

🔥FIRST CLASS!🔥First class ✅First step ✅You’ve officially started your F45 journey! 🔥Great job to all our first-timers fo...
07/29/2026

🔥FIRST CLASS!🔥

First class ✅
First step ✅

You’ve officially started your F45 journey! 🔥
Great job to all our first-timers for showing up and putting in the work today. We know starting something new can feel intimidating, but you crushed it!

Welcome to the F45 family! 💪❤️💙🤍

🔥 Member of the Month-Juliana! 🔥Help us celebrate Juliana! 🎉💪Juliana is the definition of hard work, dedication, and ste...
07/21/2026

🔥 Member of the Month-Juliana! 🔥

Help us celebrate Juliana! 🎉💪

Juliana is the definition of hard work, dedication, and stepping outside of your comfort zone. She has had an incredible transformation, consistently showing up, putting in the work, and challenging herself to become stronger both physically and mentally.

Last year, she took on a huge challenge and completed her first Hyrox- proving that with commitment and determination, you can accomplish things you once thought were out of reach! 🔥

Juliana continues to push herself, embrace new challenges, and inspire those around her with her positive attitude and dedication.

We are so proud of you, Juliana! 👏❤️ Thank you for being such an amazing part of our community. We can’t wait to see what you accomplish next! 💪✨

💙🎉 300 CLASSES STRONG! 🎉💙A huge congratulations to Chrystal on reaching an incredible 300 classes! 🔥💪From day one, you’v...
07/14/2026

💙🎉 300 CLASSES STRONG! 🎉💙

A huge congratulations to Chrystal on reaching an incredible 300 classes! 🔥💪

From day one, you’ve shown what consistency, dedication, and hard work look like. You never shy away from a challenge! You load up the weights, push your limits, and give every workout your all. Your strength and determination continue to inspire everyone around you!

Beyond being an amazing athlete, you’re such a kind, fun, and genuine person. Your positive attitude and encouragement have made a lasting impact on our F45 community, and you’ve become an incredible role model for so many members.

Our coaching team absolutely loves training you and watching your progress. Seeing how much you’ve grown stronger, both physically and mentally, has been such a privilege.

We’re so proud of everything you’ve accomplished, Chrystal! Congratulations on 300 classes- we can’t wait to see what you achieve on the road to 500! ❤️👏

Help us celebrate Chrystal in the comments! 🎉🤗

📣📣 45 Day Challenge Winner 🔥👏Huge shoutout to Kealy! She already had made such amazing progress in the studio before the...
07/06/2026

📣📣 45 Day Challenge Winner 🔥👏

Huge shoutout to Kealy! She already had made such amazing progress in the studio before the Challenge so see this sort of transition is incredible.

In just 45 days:

⬇️ 7.7 lbs down
⬇️ 1.9% body fat

This is what it looks like to trust the process and keep improving 🔒

Well done Kealy!! 🔥👏

06/30/2026

☀️ SUMMER SQUAD is less than ONE WEEK away! ☀️

Who’s ready to train hard, earn points, make memories, and have an absolute blast?! 😎💪

Coach Mark and Coach Hailee can’t wait to kick off the challenge with you and make this our best summer yet! 🔥

There’s still time to join the fun, so don’t miss out! Sign up now using the link in our bio. 🌴☀️

Address

264 Bronte Street South
Milton, ON
L9T1Y8

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 7:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 5:15pm
Saturday 7am - 10:30am
Sunday 8am - 10:45am

Telephone

+19053359191

Website

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