RawFit

08/29/2026

Physical health and mental health go hand-in-hand. 🧠✨

​A great local event is coming up: Miles for Mental Health Run is on October 4th, 2026. It’s a wonderful opportunity to get outside, move your body, and support mental health awareness in our community.

​Walk, jog, or run at your own pace! If you’d like to take part, click the link below to get all the details and sign up:

Miles for Mental Health 15895 County Road 2, Long Sault, ON K0C 1P0, Canada - Miles for Mental Health is more than just a run—it’s a… - October 4, 2026

08/04/2026

3 spots left in the August Strength Series
Starts tomorrow at 6pm.
Sign up at RAWFIT.org

07/31/2026

August Strength Series starts August 5th! Sign up at RAWFIT.org 💪🙂

07/30/2026

One week to go! The August Summer Strength Series starts August 5th!!
Sign up at RAWFIT.org

07/24/2026

Round 2 of the Summer Strength Series! 💪

There are 2 class options- 6:00pm or 7:00pm

Limit of 10 people per class!!

Sign up at https://rawfit.org/

Message [email protected] or 613-551-6967 if you have any questions!🙂

07/23/2026

Little eyes are always watching… and the strongest lessons are the ones they see lived out. When we move, they learn to move — building healthy habits that last a lifetime.💪❤️

07/07/2026

Great job ladies!

06/28/2026

Summer Strength Series is FULL!!

06/28/2026

One more spot has opened up for the Summer Strength Series that starts Monday, July 6th. Send me a message if you are interested!

06/26/2026

Open swim today from 5pm to 8pm! What a great way to kick off the Summer!

School’s out this week, and we’re diving into summer! 🛟

Join us for a School’s Out Public Swim on Friday, June 26 from 5 pm to 8 pm at the St. Andrews West Pool. Best of all, it’s completely free!

Bring your friends, make a splash, and celebrate the start of summer the best way possible.

A big thank you to Raw Fit in Long Sault for their generous sponsorship and for helping make fun, free activities like this possible for our community.

See you at the pool! 🌊💦