Reformher Pilates

Reformher Pilates Canada's First 24/7 Reformer Pilates for Women đź’Ş
Pilates for HER.

Anytime. 🤍

✨ Guided Reformer Pilates
✨ Strength • Mobility • Physio-led
✨ Beginner to advanced
✨ Staffed & 24/7 access

đź“Ť Lethbridge, AB
📲 Join today

09/02/2026

HER STORY | CIERRA’S 50TH ✨

50 sessions.

But the number isn’t really the story.

The story is what happens when a woman finds a way of moving that actually fits her life.

For Cierra, that started with flexibility.

“The ability to choose what kind of class was going to be right for my body each day, and to choose exactly when it was going to work best for me and my schedule.”

And 50 sessions later, she can feel the difference.

“My core is not only getting stronger, but looking stronger, and it’s always so satisfying being able to do the more advanced moves and classes with consistency.”

That’s the kind of progress we love celebrating at reformher.

Not becoming someone else.

Becoming stronger in your own body. Learning what it needs. Seeing yourself progress. And having a place that can keep moving with you through every season of life.

“I’m happy to be a part of a place that is flexible enough to allow me to move my body the way I need to every day, no matter where I am in life.”

Cierra, congratulations on 50 reformher sessions. 🌸

We’re so happy you’re here, and we can’t wait to see where the next 50 take you.

This is HER story. And she’s still becoming. 🤍

BECOMING HER ✨Not a 30-day fix.Not a “new you.”Not another membership you sign up for and hope you figure out.Becoming H...
09/01/2026

BECOMING HER ✨

Not a 30-day fix.
Not a “new you.”
Not another membership you sign up for and hope you figure out.

Becoming HER is about learning how to move differently, starting with your powerhouse.

In Pilates, your powerhouse is your centre. Your deep core. Your breath. Your pelvic floor. Your glutes. The place your movement begins before the springs even move.

And we think there’s something pretty powerful about starting there. 🤍

Because Becoming HER isn’t about what she looks like.

It’s about how she feels.

Strong.
Connected.
Capable.
Confident walking up to her reformer and knowing exactly what to do.

Our Becoming HER 4-Week Fundamentals gives you four weeks to learn the reformer, understand the foundations, connect to your powerhouse and start building a practice you can actually carry forward.

Beginner? Start here.

Already doing Pilates? Come back to your foundations, clean up your movement and see what happens when you stop just moving through exercises and actually connect to them.

And because reformher is built for real life, you’re not trying to squeeze yourself into someone else’s class schedule.

Come at 6 AM.
Come at 9 PM.
Come when your life gives you the window.

24/7 reformer Pilates.
Your screen. Your reformer. Your pace.

Four weeks from now, the goal isn’t to become someone else.

It’s to feel a little more like HER.

The woman you already know you’re becoming. ✨

BECOMING HER
4-WEEK FUNDAMENTALS
Now inside the reformher app.

reformher. | Pilates for Her. Anytime..

September at reformher ✨This month is about becoming HER. Not becoming someone completely different, but showing up for ...
09/01/2026

September at reformher ✨

This month is about becoming HER. Not becoming someone completely different, but showing up for the version of you who feels stronger, more confident and more connected to herself.

Your September schedule gives you lots of ways to do that, whether you love coming in during staffed hours, want the energy of our Tuesday Becoming HER Athletic Jumpboard Challenge, bring someone with you Friday night, or slow everything down with HER Hybrid: Reformer + Yoga on Sunday.

And remember, once you’ve completed HERStart, the studio is yours 24/7. Come when it works for your life. Choose your workout. Move at your pace.

September schedule 🤍

Monday: Staffed Hours + HERStart 10–1 + 5:30–7
Tuesday: Staffed Hours + HERStart 10–1 | Becoming HER Jumpboard 6:30–7:30
Wednesday: Staffed Hours + HERStart 10–1 + 5:30–7
Thursday: No staffed hours
Friday: Staffed Hours + HERStart 10–1 | Bring Your Person Night 6:30–8
Saturday: No staffed hours
Sunday: Staffed Hours + HERStart 12–2 | HER Hybrid: Reformer + Yoga at 2

Book in the reformher app and keep becoming her. 🤎✨

September is here 🤎 and so is our Becoming HER schedule.This month is about showing up for the woman you’re becoming, on...
09/01/2026

September is here 🤎 and so is our Becoming HER schedule.

This month is about showing up for the woman you’re becoming, one session at a time. Stronger. More confident. More connected to yourself.

Your reformer is still here for you 24/7, whenever it fits your life, plus we’ve added a few reasons to come move with us together ✨

Monday to Wednesday: Staffed Hours + HERStart, 10 AM–1 PM
Friday: Bring Your Person Night, 6:30–8 PM
Sunday: Staffed Hours + HERStart, 12:30–2 PM

And this month đź‘€

Tuesdays at 6:30 PM
Becoming HER: Athletic Jumpboard Challenge 🔥

Sundays at 2 PM
HER Hybrid: Reformer + Yoga 🤍

September isn’t about becoming a completely different woman.

It’s about becoming more of her.

The woman who keeps promises to herself.
The woman who makes space for her strength.
The woman who decides she’s worth showing up for.

Book everything inside the reformher app.

September, we’re ready for you. ✨

08/31/2026

U OF L DANCE TEAM × reformher 🤍✨

We loved welcoming the U of L Dance Team into the studio and getting to know the women behind the team.

They moved, laughed, challenged themselves, connected with their core, and shared what being part of this team means to them.

This is what we love about movement. It builds strength, confidence, connection, and community.

So proud to support local women in sport and give them another space to move, train, recover, and feel strong in their bodies.

Strong women. Strong community. 🤍

08/29/2026

U OF L DANCE TEAM × REFORMHER 🤍

Tomorrow we’re so excited to welcome the University of Lethbridge Dance Team into reformher for a special Reformer Pilates experience designed around the strength, control and body awareness dancers rely on every time they perform. 🩰

Pilates and dance have such a natural connection. The reformer gives dancers an opportunity to work on core strength, stability, mobility, balance and controlled movement, while building strength through ranges of motion that translate beautifully into dance.

We’ll be introducing the team to our 24/7 Reformer Pilates model and giving them the opportunity to experience how Pilates can complement everything they’re already doing in the studio, from turns and extensions to jumps, landings and recovery.

But for us, this collaboration is about more than Pilates.

At reformher, we’re passionate about creating a space where women can build strength, confidence and a deeper connection with their bodies. Welcoming a group of young female athletes into our space and introducing them to another way of supporting their bodies feels incredibly aligned with why reformher exists. 🤍

We’re so excited to bring together dance, Pilates and community tomorrow, and we have a feeling this is just the beginning. ✨

U of L Dance Team | Varsity Competition Team Ă— reformher. | Pilates for Her. Anytime..

08/28/2026

HERStart Part 3 🤍

Now that you’ve watched the Safety Video, it’s time to practice what you learned.

In this part, Macy shows you how to safely remove the foot plate, take out the jumpboard, secure it into place and bring the footbar up.

Little things like this make using your reformer feel so much easier and more familiar.

Save this for your first few visits. ✨

Becoming HER has no age limit. 🤍She’s still becoming stronger.Still choosing herself.Still building the strength to keep...
08/26/2026

Becoming HER has no age limit. 🤍

She’s still becoming stronger.
Still choosing herself.
Still building the strength to keep doing everything she loves.

That’s what HER Strong 65+ at reformher is all about.

24/7 Reformer Pilates that lets you move at your own pace, with programs designed to support strength, mobility and confidence through every season of life.

From Active Ageing + Strong for Life to physiotherapy-led programs for osteoporosis, bone density, hip pain, back care, mobility and more, you can choose what your body needs and follow it right from your reformer.

Headphones on. Your program. Your pace. Your strength. 🤍

Because becoming HER isn’t about going backwards.

It’s about becoming stronger for everything that’s still ahead.

BECOMING HER | SEPTEMBER AT reformher

08/25/2026

Sorry for the delayed response. We were busy becoming HER. 🤸‍♀️✨

08/25/2026

She’s a beginner.

She’s never tried Pilates before. She doesn’t know all the movements yet, she’s still figuring out the reformer, and she’s stepping into something completely new.

But maybe that’s exactly what becoming HER looks like.

It’s deciding that you deserve to feel strong. That you’re worthy of taking care of yourself. That your body deserves your time, your attention, your patience and your love.

Not because you need to become smaller or look different.

Because you deserve to give yourself the strongest, fullest life you can.

Sometimes the next version of you is waiting just beyond what feels familiar.

You breathe. You try. You shake. You adjust. And you keep going.

That’s how you meet HER. 🤍

BECOMING HER.
2027 starts now.

Address

8 Aquitania Boulevard W, Unit 30
Lethbridge, AB
T1J5A8

Telephone

+14033939766

Website

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