Zephyrs Coaching Services

Zephyrs Coaching Services Zephyr means "west wind" in Greek. In Lethbridge we have west winds! They are unstoppable, powerful and constant. We are Zephyrs, young and old, fast and slow.

No matter what we keep moving. Visit https://bit.ly/37I5Al6 to register

Over the past 6-weeks, these women have trained with a purpose and with one goal in mind, crossing the finish line of a ...
06/10/2026

Over the past 6-weeks, these women have trained with a purpose and with one goal in mind, crossing the finish line of a challenging 8km race celebrating the women in Lethbridge. Each will be running looking to finish or beat their best time at LadiesFest on Saturday.

🙏🏼 It was a pleasure working with each of them and helping build their fitness together. LadiesFest Clinic is now officially complete!

They will all be unstoppable on Saturday!

06/03/2026

And that's a wrap! Zone track meets are done. Congratulations to all!

Very proud of all the hard work each athlete put into their training and performances.

Next is High School Provincials this weekend.

📢 ATTN: Homeschool Parents and Athletes!Track and Field - Try it Day Date: Monday, June 22, 2026Time: 11:00am - 1:00pmLo...
06/02/2026

📢 ATTN: Homeschool Parents and Athletes!

Track and Field - Try it Day

Date: Monday, June 22, 2026
Time: 11:00am - 1:00pm
Location: Lethbridge, AB (Civic Track)

Price: $1.00/student

Ages: 8+

Parents must stay with their children. This is not a drop-off activity.

Register at activitiesunlimited.ca

For those who registered already from the original post May 4th, thank you! Get ready for a fun mid day activity showcasing all that Track & Field has to offer!

05/29/2026

Bringing all the pieces together is a step by step process.

The footwork is a literal step-by-step process.

Small changes, big results.

Working into the circle (a nice drop down from the grass) for an important final 4 steps of the javelin throw.

Brocks meet went to plan! 📝🏅1st place in all three throwing events. Now onto Zones!🔨 He keeps putting in the work and t...
05/28/2026

Brocks meet went to plan! 📝

🏅1st place in all three throwing events. Now onto Zones!

🔨 He keeps putting in the work and the results are showing.

Bigger events mean bigger competition, let's get it!

📽️ Training throw for reference 😁

As a coach there are moments that stick with you. This will be one of those moments. Lemè broke 2 city records today. 28...
05/26/2026

As a coach there are moments that stick with you. This will be one of those moments. Lemè broke 2 city records today. 28m (headwind) discus, breaking the record by 7m with another city record in shotput.

She has put in so much work over the past few months. Onto Zones!

GIVEAWAY TIME!!We have 4 race registrations to give away. 2 to Ladiesfest and 2 to LCI Donut Dash. Comment below to be e...
05/07/2026

GIVEAWAY TIME!!

We have 4 race registrations to give away. 2 to Ladiesfest and 2 to LCI Donut Dash.

Comment below to be entered into the free draw!

LCI Donut Dash will be drawn on Sunday May 10th
- event is May 12 6pm
LadiesFest will be drawn on May 24th
- event is June 13th 8am

🏃🏃🏽‍♀️The official registration is open for our inaugural Outdoor Track season with Zephyrs Track Club!!✅ Make sure you'...
02/13/2026

🏃🏃🏽‍♀️The official registration is open for our inaugural Outdoor Track season with Zephyrs Track Club!!

✅ Make sure you're ready for your season with experienced coaches and athletes that will help guide you through your entire season. We will set achievable goals and work towards them with well structured sessions and provide feedback each training day.

Only $90!! That's just $30/month and a singlet for $20 😱

We will be meeting Tuesdays and Thursdays from 6-715pm at Civic Track starting April 14th.

The area will be checked for cleanliness and safety before each session as it is a public use area.

Registration link in our profile.

02/11/2026

Register for the 6-Week run clinic starting this Friday!

Be ready to conquer hill with enough energy for the final km to that finish line!

We'll go over running form, hill climbing and descending. How to tackle any weather that might come with this great annual event and more.

Only 30 spots so register soon and don't miss out!

⌚ It's time to change the way we see food. It is a fuel source for an extremely complex biological machine. 🗓️ Let's set...
01/28/2026

⌚ It's time to change the way we see food. It is a fuel source for an extremely complex biological machine.

🗓️ Let's set up a meeting and go over your options to help you move into a better fueling habit, aiding you in feeling better while improving your overall health.

🥝 With the Precision Nutrition method we focus on habits not meal plans.

🏎️ Supercharge your efforts! Combine that with some personal training and you'll start to see and feel results in as little as 1 week.

✅ YES! 1 week, to change how you feel! Not sluggish in the morning, enough energy to chase kids or grandkids, and a clearer mind at home, school, and at work.

The struggle is real, I'm here to help.

📱 DM here or contact for more info

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Lethbridge, AB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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