What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Saturday 8am - 5pm Sunday 8am - 5pm

Zephyrs Coaching Services

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Lethbridge, AB
Zephyrs Coaching Services

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Zephyr means "west wind" in Greek. In Lethbridge we have west winds! They are unstoppable, powerful and constant. We are Zephyrs, young and old, fast and slow.

No matter what we keep moving. Visit https://bit.ly/37I5Al6 to register

10/27/2026

💛 A wonderful message from a fantastic client. Exercising through her pregnancy, with a shift in focus and mindset on the big picture.

🧠 Mindset is a key piece of any exercise program, throw in the life and physiological changes that pregnancy brings, is another.

📋 As a coach, our job is to support all our clients equally. Being a male coach, there is extra responsibility when it comes to coaching females, and even more while supporting pregnant women during exercise.

📚📖 It is important to take the time to understand the needs of each individual, knowing that it will change throughout your time together. Being able to adapt, listen, and learn from each other is a key piece of a healthy coach/client relationship.

10/08/2026

moment at Zones Cross Country.

Colton has worked hard and his training for triathlon is coming together for some great individual sport results as well.

Winning the 2k event in 7:06

A hard worker and dedicated athlete, I am excited to see where sport takes him.

08/17/2026

IT'S THAT TIME OF THE YEAR!

Cross Country season is upon us, and it's time to start working towards your goals.

🎽 Whether you're running for a local school, wanting to race Athletics Alberta events this Fall, or simply come run with a great group of people, we've got a spot saved just for you.

Accepting runners aged 8+ and all abilities welcome.

🏃🏻‍♂️🏃🏽‍♀️Each session will have a short speed group, getting you ready for indoor track speed and a long distance group, working on your endurance. Plus, a full training plan each week.

🕕 Meeting at Nicholas Sheran Park at the boat launch on the West side of the lake on Mondays and Wednesdays at 6pm.

07/28/2026

Let's build healthy habits together! 💪🏻

With a focus on habit based nutrition 🥑 🥝 and lifestyle coaching, you'll feel better in as little as 14 days 🗓️

⌚ With lasting results, you'll never diet again 🍽️

https://procoach.app/coachrobdrup

Z-Fit powered by Zephyrs Coaching

06/10/2026

Over the past 6-weeks, these women have trained with a purpose and with one goal in mind, crossing the finish line of a challenging 8km race celebrating the women in Lethbridge. Each will be running looking to finish or beat their best time at LadiesFest on Saturday.

🙏🏼 It was a pleasure working with each of them and helping build their fitness together. LadiesFest Clinic is now officially complete!

They will all be unstoppable on Saturday!

06/03/2026

And that's a wrap! Zone track meets are done. Congratulations to all!

Very proud of all the hard work each athlete put into their training and performances.

Next is High School Provincials this weekend.

06/02/2026

📢 ATTN: Homeschool Parents and Athletes!

Track and Field - Try it Day

Date: Monday, June 22, 2026
Time: 11:00am - 1:00pm
Location: Lethbridge, AB (Civic Track)

Price: $1.00/student

Ages: 8+

Parents must stay with their children. This is not a drop-off activity.

Register at activitiesunlimited.ca

For those who registered already from the original post May 4th, thank you! Get ready for a fun mid day activity showcasing all that Track & Field has to offer!

05/29/2026

Bringing all the pieces together is a step by step process.

The footwork is a literal step-by-step process.

Small changes, big results.

Working into the circle (a nice drop down from the grass) for an important final 4 steps of the javelin throw.

05/28/2026

Brocks meet went to plan! 📝

🏅1st place in all three throwing events. Now onto Zones!

🔨 He keeps putting in the work and the results are showing.

Bigger events mean bigger competition, let's get it!

📽️ Training throw for reference 😁

Address

Lethbridge, AB

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.zephyrscoaching.com/, https://form.jotform.com/260336019874056

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