Donna Perry Consulting

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Langley, BC
Donna Perry Consulting

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Mental Performance Consulting ~ Mom, Sister, Friend, Professor, Motivator, Encourager, Consultant, Educator, Counsellor, Mental Trainer, Eco-Therapist

Donna Perry is a mental performance specialist consulting in sport, fitness and life. As a Master of Science in Human Movement and Performance from Western Washington University, with an emphasis in Sport Psychology she consults elite, amateur and professional athletes in most sports. Donna’s approach to mental training follows a multimodal approach which involves assessing the clients internal thought process and their environment, and then choosing the most appropriate psychological strategies to aid in empowering their journey through sport. This usually includes the following:
1. Pretreatment phase (assess skills and deficits)
2. Treatment rationale phase (provide reasons for using certain strategies to enhance skills and work through deficits)
3. Skill acquisition (training in muscular relaxation, cognitive restructuring, and self-instruction)
4. Skill rehearsal (programming to provide consistent application and reinforcement of mental skills)

The above approach is utilized to facilitate the development of the mental skills necessary to experience sport and life pursuits with enjoyment and success. She works mainly in the areas of goal setting, anxiety/stress management, dealing effectively with pressure, visualization and relaxation strategies, mental performance routines and time management.

10/10/2026

🍂 World Mental Health Day | October 10

🧠 Mental Health & Brain Health Matter — Every Season of Life.

Mental health is more than the absence of mental illness. It’s about how we think, feel, cope, connect, and navigate life’s challenges.

Today is an opportunity to recognize the importance of prevention, resilience, recovery, and lifelong well-being.

🌱 PREVENTION
Promoting mental health literacy, awareness, and early support helps build healthier individuals and communities.

☀️ RESILIENCE
Resilience isn’t about avoiding challenges. It’s about developing coping skills, supportive relationships, and the ability to adapt and move forward.

🧠 BRAIN HEALTH
Brain health and mental well-being are closely connected. Education about concussion and repeated head impacts, early recognition, prevention, and appropriate recovery support are essential.

💚 RECOVERY
Recovery is personal and rarely follows a straight line. Compassion, connection, and individualized support can make a meaningful difference.

🤝 COMMUNITY WELL-BEING
Meaningful prevention begins with listening. Understanding community needs and identifying gaps in education and support can help guide effective mental health initiatives.

Mental health and brain health deserve attention in every season of life.

Let’s continue building awareness, strengthening resilience, supporting recovery, and creating healthier communities — together.

Donna Perry Consulting

ConcussionAwareness MentalWellbeing CommunityWellbeing

12/10/2024

My favorite player #10 ❤️

02/19/2024

It all happens so fast so embrace the time ~ celebrate the small wins everyday along with the big ones!

08/08/2022

07/08/2022

Your attitude determines your path ~ it is up to you to decide how you want to show up and which direction you want to go in. No one outside can control you inwardly! You are in control of the choices you make and how much effort you want to put into something. You have control over your thoughts which affect your actions. Make up “in your mind” which path you want to take and commit to it! No one can determine this for you.

07/08/2022

Embrace your inner strength 💫

07/08/2022

06/14/2022

If you want a result you need to believe it can happen. To believe it you must first see it in your “minds eye”. Imagine yourself in that place you want to be, receiving that award, standing on a podium, making a team. See your dream! Make it come alive with all of your senses. The more you see the outcome the more likely it will happen for you. Make your dream a reality. Of course you can take small steps to get there, but be sure to call up the image of being where you want to be and doing what you want to do to make it real. Visualize the outcome. See it on your mind and you will record it. ❤️

06/02/2021

Go have listen to my presentation for the Mental Fitness and Sport Summit. This is an unlisted YouTube presentation so will not show number of views or who is viewing it:

https://lnkd.in/gRW33xZ

It has been a challenging year for many. So many pressures coming out of a pandemic and moving back into sport...some sports are making that transition quicker than others depending on the level of play. We need to be there for our athletes more than ever. This is a massive adjustment, mentally, developmentally and emotionally.

01/13/2021

Love this:) How so very true!

Address

7014 201 Street
Langley, BC
V2Y2Z8

Telephone

+16048072049

Website

http://www.donnaperryconsulting.ca/

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