Prairie Strong Fitness

Prairie Strong Fitness Join the Prairie Strong Community.

Two exciting things are coming to Prairie Strong this summer!We’re creating opportunities for the next generation to bui...
06/11/2026

Two exciting things are coming to Prairie Strong this summer!

We’re creating opportunities for the next generation to build confidence, learn new skills, and get moving.

💪 Introduction to Strength Training
For students entering Grade 10 this fall. Learn the foundations of strength training, proper gym etiquette, movement patterns, spotting, and how to train safely and effectively. No registration required! Just come show up !

🏃‍♀️ Prairie Strong Kids Summer Camps
Ages 10–15. Four fun-filled camps designed to keep kids active, build confidence, make friends, and introduce healthy fitness habits in a supportive environment. Registration is required! Please email us to save your spot!

Whether your child is brand new to fitness or looking to build on what they already know, these programs are a great way to stay active and strong this summer.

📩 Spots are limited! Reach out to [email protected] or stop by the gym for more information.

Strong kids. Strong habits. Strong community. 💙

🚨 PRAIRIE STRONG UPDATE 🚨Exciting changes coming this summer! 😍👀We’re launching a new way to support your fitness journe...
06/08/2026

🚨 PRAIRIE STRONG UPDATE 🚨
Exciting changes coming this summer! 😍👀

We’re launching a new way to support your fitness journey here at Prairie Strong 💪🏼💙

✨ FREE FOR THE SUMMER (July & August)✨
All active prairie strong members can trial our new Fitness Programming App & choose one of two programs:

🔥 Starting Strong – beginner-friendly foundation builder
🔥 Fun & Functional – strength + conditioning focused training

More programs to come Fall 2026
(Athletic, Advanced, Fit Over 50 + more)

📲 IN THE APP YOU’LL GET:
• Structured workouts
• Demo videos
• Progress tracking
• Instructor + community support
• Classes within the programming

📅 FREE INTRO SESSIONS AVAILABLE:
July 1 @ 6PM • July 4 @ 10AM • July 6 @ 6PM
Come swing by the gym to learn how to use the app + get started!

YOUR MEMBERSHIP STAYS THE SAME
✔ 24/7 access
✔ Access to scheduled classes
✔ Full gym access
Train your way - ALWAYS.

💲PRICING
FREE TRIAL JULY & AUGUST
After that it’s $20+tax bi-weekly starting Sept 2026

📩 HOW TO JOIN THE PILOT PROGRAM:
Email: [email protected]
Include your full name + program choice:
Starting Strong or Fun & Functional

Have more questions?
Drop in to the gym OR send us email
& we will be happy to answer!

We can’t wait to bring more structure, support, and community into your training this summer 🔥💙

06/05/2026

Community Day at Prairie Strong 🎉🎉

💙Come check out our gym tomorrow!
💙Saturday June 6th
💙 9:00AM-2:00PM during staffed hours!
💙Completely FREE!
💙Just sign a liability waiver at the front desk & you’re in!

Bring a friend, explore the space, & see what we’re all about! 🥳✨

We’re giving the gym a little refresh 🧼✨Tomorrow night from 5–8pm we’ll be doing a little spring clean to keep things fe...
05/17/2026

We’re giving the gym a little refresh 🧼✨

Tomorrow night from 5–8pm we’ll be doing a little spring clean to keep things feeling fresh, organized, and ready for you to get your workouts in 💪💙

If you’d like to take anything out of your locker, please plan to do so tomorrow morning or afternoon so we can clean them out properly for you 🧺

Thanks for your patience while we take care of the space you show up in every day!

- PSF Management 💙🏋🏽‍♀️

JUNE CLASS SCHEDULE GO LIVE 💛🍋☀️Our June classes will officially go LIVE on Monday, May 18! 👏A few schedule updates head...
05/15/2026

JUNE CLASS SCHEDULE GO LIVE 💛🍋☀️

Our June classes will officially go LIVE on Monday, May 18! 👏
A few schedule updates heading into the month of June.

• Monday AM Spin Classes will be paused for June
(Spin will still run Wednesdays & Fridays 🩵)

• Fit Over 50 daytime classes will also be put on pause for the month of June as well.

BUT don’t worry — we still have plenty of your favourites staying on the schedule for the month of June!

✨ Abs & Assets - Mondays @ 6:00PM
✨ Slow Flow Mobility - Tuesdays @ 5:30AM
✨ SPIN45 - Wednesday & Fridays @ 5:30AM
✨ Power Classes - Tuesdays & Thursdays @ 6:00PM
✨ Dance Fit Pop-Ups - June 3rd & June 17th @ 6:00PM
✨ Kids Fitness - Tuesdays & Thursdays @ 3:30PM

Please also note: There will be NO classes on June 30 as we head into Canada Day long weekend 🇨🇦

📲 Book your spot in the app on Monday at NOON when the schedule drops — see you in the gym!

MAY CLASSES DROP SOON! 🌷🩷May classes are going LIVE April 18th at NOON — make sure you’re ready to book your spot! 👏🏼We’...
04/18/2026

MAY CLASSES DROP SOON! 🌷🩷

May classes are going LIVE April 18th at NOON
— make sure you’re ready to book your spot! 👏🏼

We’ve got some fun changes coming your way…
Check out what’s new this month:

✨ Dance Fit has a NEW schedule
→ Wednesday evenings
→ Saturday mornings

Same energy, new times — let’s gooo 💃🏼🔥

Spots fill up quick, so don’t wait to lock in your classes!
See you in the gym!!

Just a heads up, team 🌷We will be closed for the Easter on Friday, April 3rd (Good Friday) — there will be no staff or c...
04/02/2026

Just a heads up, team 🌷

We will be closed for the Easter on Friday, April 3rd (Good Friday) — there will be no staff or classes that day.

We’ll be back to regular hours on Monday and can’t wait to see you then!

If you need anything in the meantime, please reach out to
📧 [email protected]

Wishing everyone a safe, happy Easter weekend 🐣💙

—

🌷 APRIL CLASS SCHEDULE IS HERE 🌷 All your faves are back this month — strength, sweat, and the community you know and l...
03/16/2026

🌷 APRIL CLASS SCHEDULE IS HERE 🌷

All your faves are back this month — strength, sweat, and the community you know and love. 💪🔥

⚠️ Heads up: There are a few days in April with no classes, so make sure you check the schedule and plan your workouts ahead of time!

📅 Stat Holiday: There will be no classes Friday, April 3rd.

📲 Booking opens Wednesday at NOON — set those reminders because spots go fast.

Let’s make April strong. 👊🏼💪🏼

03/06/2026

New product testing at Community Day 👀

We’re cracking open something new… 40g Sparkling Protein Water and YOU get to try it first. ✨

Stop by March 7 for a sample while supplies last.
One sample per member so everyone gets a chance!

Come try it & tell us what you think! 💭

Community Day is here 💙This Saturday March 7th 9–2 we’re opening the doors at Prairie Strong Fitness — totally FREE for ...
03/04/2026

Community Day is here 💙

This Saturday March 7th 9–2 we’re opening the doors at Prairie Strong Fitness — totally FREE for you to try!

Come try the equipment, get a workout in, and see what we’re all about. No pressure. Just good people + good energy.

Bonus: we’ll have sparkling protein water samples 👀

See you there!! ✨🔥👀

Address

226 Main Street E
Langham, SK
S0K

Opening Hours

Monday 5am - 10am
5pm - 8pm
Tuesday 5am - 10am
5pm - 8pm
Wednesday 5am - 10am
5pm - 8pm
Thursday 5am - 10am
5pm - 8pm
Friday 5am - 10am
5pm - 8pm
Saturday 9am - 2pm

Telephone

+13062838663

Website

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