Iron Goat CrossFit

Iron Goat CrossFit Strength and Conditioning/ Functional Fitness

🏃‍♂️ Sunday RunDay 🏃‍♀️We're back on the trails this Sunday!📍 Lois Creek Trails📍 Meet at the lowest entrance near the Ce...
06/04/2026

🏃‍♂️ Sunday RunDay 🏃‍♀️

We're back on the trails this Sunday!

📍 Lois Creek Trails
📍 Meet at the lowest entrance near the Centennial Center (yellow gate)
⏰ 9:00 AM
📏 Approximately 6 km

We'll keep the pace easy and social, with plenty of time for conversation along the way. Whether you're a regular or it's your first time joining us, we'd love to have you out.

See you Sunday morning!

05/31/2026

💪 Setting an example.

🔁 Creating consistent habits.

❤️ Investing in your health today so you can keep showing up for the people who matter most tomorrow.

The workouts are important, but the habits we build and the example we set often reach much further than we realize.

🏃‍♂️ Sunday Runday 🏃‍♀️Another Sunday Runday this week!📍 Lois Creek Trails📍 Meet at the lowest entrance (near Centennial...
05/15/2026

🏃‍♂️ Sunday Runday 🏃‍♀️

Another Sunday Runday this week!

📍 Lois Creek Trails
📍 Meet at the lowest entrance (near Centennial Center)
⏰ 9:00 AM

We’ll head out for approximately 6 km at an easy, social pace. Come move a little, get outside, and enjoy some good company on the trails.

No pressure, no racing, just a good way to start the day.

05/12/2026

The workout was hard.

The legs were burning.

But that doesn’t mean we can’t laugh a little too.

We take the training seriously… not ourselves. That’s part of what makes this place special. 👊

05/07/2026

Squats make everything better. 🔥

More power. More stability. More confidence under load.

Strong legs carry over into sport, work, hiking, life, and every other lift in the gym.

Today we build. 🏋️

FunctionalFitness TrainHard KimberleyBC

05/06/2026

Built to perform.

Strength, speed, coordination, resilience — athletic development is about more than just working hard. It’s about learning how to move well, generate power, and build confidence through consistent training.

For youth athletes especially, good coaching and smart progressions matter. Developing strength, balance, body awareness, and work ethic early creates a foundation that carries into sport and life.

We love helping athletes become stronger, more capable, and more confident humans.

🏃‍♂️ Sunday RunDay 🏃‍♀️Join us this Sunday for an easy, social run through Lois Creek!📍 Meet at 9:00 AM📍 Lowest entrance...
05/05/2026

🏃‍♂️ Sunday RunDay 🏃‍♀️

Join us this Sunday for an easy, social run through Lois Creek!

📍 Meet at 9:00 AM
📍 Lowest entrance to Lois Creek
(Yellow gate by the Centennial Center)

We’ll head out for approximately 5 km at a relaxed conversational pace. All abilities welcome. Come move, get some fresh air, and start your Sunday with good people.

TrailRun SundayRun MoveTogether

05/05/2026

POV: you vs the wallball… and it’s not backing down.

This is one of those movements that looks simple until you’re deep in it.
Legs on fire, lungs working, and every rep asking for a little more focus than the last.

We’re not just throwing a ball at a wall

We’re building timing, consistency, and the ability to stay composed when it gets uncomfortable

Same target
Same standard
Rep after rep

That’s how progress stacks up

consistencywins

🔥 APRIL CONSISTENCY CLUB 🔥Showing up isn’t always convenient.It’s not always exciting.And it’s definitely not always eas...
05/04/2026

🔥 APRIL CONSISTENCY CLUB 🔥

Showing up isn’t always convenient.
It’s not always exciting.
And it’s definitely not always easy.

But this crew kept showing up anyway — and that’s what builds something real.

Consistency isn’t about perfect weeks. It’s about showing up on the days you’d rather not… and doing it again the next day.

👏 Huge shoutout to our April Consistency Club:

Andrena Heigh
Carly Marsh
Cathy Graham
Kristen Sharpe
Katherine Keegan
Jen Hagen
Rick Yasinski
Matt Honeyman
Lucinda Noronha
Patricia Sutterfield
Mia Bent
Michelle Shewell
Amanda Stephenson
Terri Fergus
Colin Squirrel
Linda Wilson
Chris Bent
Aryn Dreidger
Kristina Rody
David Hridel
Shirley Laws
Andrew Baskerville
Lisa Tulk
Leonne van de Burgwal
Alice Young Clark
Aleata Harty

That’s what it looks like. Quiet work. Repeated effort. Real progress.

And if you’re thinking about getting back into a routine…

This is your sign.

Just show up.

smallwinsbigresults

New Barbell Club Cycle starts Monday We’re getting back to the classic Olympic liftsSn**ch. Clean & Jerk.This cycle is a...
04/26/2026

New Barbell Club Cycle starts Monday

We’re getting back to the classic Olympic lifts
Sn**ch. Clean & Jerk.

This cycle is about building skill, confidence, and strength in the lifts that demand focus and reward consistency.

You don’t need to be experienced. You just need to be willing to learn and show up.

We’ll progress week to week with clear structure so you can actually see and feel improvement.

Mon / Thu 6:30pm
Sat 10:00am

If you’ve been wanting to get better with a barbell, this is where it happens.

**ch weightlifting strengthtraining crossfitcommunity kootenayfitness kimberleybc

Address

417 304th Street
Kimberley, BC

Telephone

+12503180672

Website

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