Iron Goat CrossFit

Iron Goat CrossFit Strength and Conditioning/ Functional Fitness

🐐 Stronger Together 💪Saturdays have become one of the best parts of the week around here. There's something special abou...
07/25/2026

🐐 Stronger Together 💪

Saturdays have become one of the best parts of the week around here. There's something special about showing up, working hard alongside people who push and encourage you, and starting the weekend with a sense of accomplishment.

Great effort from everyone this morning. Thanks for bringing the energy, supporting each other, and making Iron Goat the community it is. Enjoy the rest of your weekend. You've earned it. 👊

We're excited to welcome Coach Niamh (NEEV) to the Iron Goat team!We're incredibly fortunate to have Niamh joining our c...
07/23/2026

We're excited to welcome Coach Niamh (NEEV) to the Iron Goat team!

We're incredibly fortunate to have Niamh joining our coaching staff. She brings a wealth of experience as both an athlete and coach, and just as importantly, she's one of those genuinely friendly people who makes everyone feel welcome. We know you're going to love getting to know her.

Here's a introduction in her own words:

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I'm Niamh, originally from Ireland 🇮🇪 Growing up, I spent my time on the GAA pitch before discovering CrossFit 12 years ago, and I've never looked back.

Along the way, I've had the privilege of representing both my club and my country in Olympic weightlifting, experiences that have shaped not only the athlete I am but the coach I strive to be.

My philosophy is simple: movement is medicine, for both the body and the mind. Exercise isn't just about getting fitter or stronger; it's about building confidence, resilience, and improving your quality of life.

As a coach, my goal is to help every person move well, believe in what they're capable of, and actually enjoy the process of training. Whether you're stepping into the gym for the first time or chasing your next big goal, I'm here to support you every step of the way.

Looking forward to meeting you all and being part of your journey. 🐐💪

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If you see Niamh around the gym, be sure to say hello and give her a warm Iron Goat welcome. We're excited to have her on the team, and we can't wait for you all to get to know her!

Sunday Runday ☀️🏃Join us this Sunday for a casual 8 km run through Lois Creek.📍 Meet at the yellow gate near the Centenn...
07/16/2026

Sunday Runday ☀️🏃

Join us this Sunday for a casual 8 km run through Lois Creek.

📍 Meet at the yellow gate near the Centennial Centre ⏰ 9:00 AM

This is an easy, social run. All paces are welcome, and no one gets left behind. Come enjoy some fresh air, good conversation, and a great way to start your Sunday.

See you on the trails! 👟🌲

🧘 Functional Mobility with Linda is back!Join us on Tuesday, July 21 at 6:30 PM for another evening of improving mobilit...
07/14/2026

🧘 Functional Mobility with Linda is back!

Join us on Tuesday, July 21 at 6:30 PM for another evening of improving mobility, flexibility, and body awareness. Whether you're looking to move better in the gym, recover from training, or simply feel less stiff in everyday life, this class is for you.

✅ All experience levels welcome
🧘 Bring a yoga mat if you have one (we'll have extras available)

We'd love to see you there!

🏃‍♂️ Sunday Runday! ☀️Join us this Sunday, July 12 at 9:00 AM for an easy social run of about an hour.All abilities are ...
07/11/2026

🏃‍♂️ Sunday Runday! ☀️

Join us this Sunday, July 12 at 9:00 AM for an easy social run of about an hour.

All abilities are welcome! Come get some fresh air, meet some great people, and start your Sunday off right.

📍 We'll meet at the Hoodoo Trail entrance on the Rails to Trails, about 500 m down the paved path from the crosswalk just past Marysville and Bootleg Gap Golf Course.

Hope to see you there! 🙌

☀️ Saturday mornings are getting a refresh!Starting this Saturday, we're simplifying the schedule so everyone can make t...
07/08/2026

☀️ Saturday mornings are getting a refresh!

Starting this Saturday, we're simplifying the schedule so everyone can make the most of their weekend.

🏋️ 7:30 AM – Barbell Club
💪 9:00 AM – Team WOD

The idea is simple: get an awesome workout in, finish a little earlier, and leave room for the rest of your summer day. Even better, we're hoping to make a post-workout coffee a regular tradition after the Team WOD, just like we did after our Canada Day workout.

Fitness is important, but so is building a community outside the gym. Come lift, sweat, laugh, and then stick around for a coffee if you can.

See you Saturday! ☕💙

07/05/2026

🏋️ Barbell Club is back!

Starting Monday, July 6, we're kicking off a new training cycle with a focus on the fundamentals.

This block is all about building strength through the basic lifts while learning to generate more speed, power, and explosiveness. Whether you're looking to improve your Olympic lifts, become more athletic, or simply move a barbell with more confidence, this cycle is for you.

📅 Mondays & Thursdays • 6:30 PM
📅 Saturdays • 10:00 AM

All experience levels are welcome. Come learn, lift, and get stronger with us.

🎉 June Consistency Club! 🎉Consistency beats perfection every time, and these members proved it all month long. Huge cong...
07/05/2026

🎉 June Consistency Club! 🎉

Consistency beats perfection every time, and these members proved it all month long. Huge congratulations to everyone who earned a spot in our June Consistency Club!

🏆 Sprout Health Market Winner: Carly Marsh
🏆 Iron Goat CrossFit Winner: Michelle Burns

👏 June Consistency Club Members:

• Terri Fergus
• Carly Marsh
• Mathieu Drolet
• Khadija Flynn
• Kelvin Cech
• Vince Dancho
• Andrew Baskerville
• Gabriela Halas
• Charlie Carrier
• Mia Bent
• David Hridel
• Kristina Rody
• Kara Wright
• Katie Burles
• Kara Brissette
• Michelle Shewell
• Sarah Mabee-Hall
• Linda Wilson
• Chad Murray
• Michelle Burns
• Sheryl Dancho
• Alice Young Clark
• Katherine Keegan
• Shirley Laws
• Lynette Meulenbeld
• Elysia Hesson
• Andrena Heigh
• Patricia Sutterfield

Every class attended is another step toward becoming stronger, healthier, and more capable. Keep showing up. The results will follow.

Still smiling about this one.A great crew, a hard workout, and a reminder that the best part of Iron Goat is the people ...
07/04/2026

Still smiling about this one.

A great crew, a hard workout, and a reminder that the best part of Iron Goat is the people who keep showing up.

Thanks to everyone who joined us for our Canada Day WOD. 🇨🇦

More good days ahead.

07/01/2026

A little sweat. A little suffering. A lot of community.

Huge thanks to everyone who joined us for today's Canada Day Hero WOD. Twenty people showed up ready to work, push each other, and celebrate the best way we know how.

Happy Canada Day! 🇨🇦🔥

Address

417 304th Street
Kimberley, BC

Telephone

+12503180672

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