Ascend Movement

06/16/2026

2 spots just came available for tomorrow's Massage Ball and Movement for the Mountains workshop. Wednesday 7:00pm.

👉Massage ball and key warm-up strategies to activate before hiking and trail running that can be done from home, camp and at the trail-head.
👉Go beyond the usual stretches and learn meaningful recovery techniques for feet, knees, hips and back.
👉Movement options and strength exercises for efficient and resilient movement on the trails
👉Video-based exercise resources

$25 for workshop
$45 for workshop + pair Yoga Tune Up massage balls

04/13/2026

Spring programs are getting rolling and there's a few spaces available.
DM for any questions or to join us this spring!

05/04/2025

Fundraiser for Finnegan's 5/6 class trip to Blue Lake Camp this Wednesday!!!

A 90-minute massage ball and movement class for the lower back and hips!

Feeling stiff and tight in your hips and low back? Want to maximize your movement strategies to support your favourite activities this summer?
Join us for a 90-minute workshop to explore how to reduce tension and improve mobility and strength of this commonly limited area.
This workshop will include massage ball techniques to address tension in the soft tissues around the lower back, pelvis and hips. Learn some of the most effective movements I've found over my 20 years of movement-based rehab and athletic conditioning work for improving mobility of pelvis and hips. And explore some of the key home based exercises that can help maximize our movement control, strength and efficiency.

Workshop participants will get 3 video-based playlists (massage ball techniques, movement and mobility, maximizing strength from home) to support their home practice following the workshop.

Workshop cost $30
Workshop + pair of massage balls $45

To register: https://ascendmovement.janeapp.com/
Questions? [email protected]

Join Shenoa at Ascend Movement for an incredible workshop on Wednesday, May 7th in the evening. All proceeds go towards supporting our Grade 5 & 6 class's fundraising efforts for their year end trip to Blue Lake Camp! Thank you so much Shenoa!
Ascend Movement - MASSAGE BALLS & MOBILITY MOVES

04/04/2025

Spring Movement & Strength Programs starting next week!
💪🚵‍♂️🥾🏃‍♀️

Many programs are already full but we have a few spaces available in the following classes:

Fit from the Ground Up Strength Circuit Class - Mondays 7:15pm

Stronger for Longer - Tuesdays 9:30am

Floor to Core Strength - Wednesdays 7:15am (APRIL ONLY - 4 weeks)

Fit from the Ground Up - Thursdays 6:45am

See the website for more details: www.ascendmovement.ca and message me with any questions

12/18/2024

Winter 2025 Group Program Schedule😀

11/15/2024

This Friday 11am!

Learn more about how movement can support the health of your hips and pelvis with this FREE "Keep on Moving" Workshop at .

Open to all ages and levels of mobility.

11/12/2024

Hiya Friends!

I'm delivering a FREE 90-minute workshop on Friday at the Kimberley Public Library.

My plan is to dig into pelvic, hip and knee health. Join me from 11 - 12:30pm and bring any of your movement-related questions:)

🤸Join us at the Kimberley Library on Friday 15th November at 11:00 - 12:30 pm for a FREE Movement & Mobility Workshop
with Shenoa Runge!

Learn more about aging dynamically and getting ready for the☃️ winter months ahead.

All participants will receive video-based information and printed resources to take home.
👉This program is drop in and free of charge. All welcome!

We will be hosting another workshop with Shenoa on Friday December 13th at
11:00 - 12:30pm.
👉https://kimberley.bc.libraries.coop/event/keep-on-moving-workshop-for-active-aging/2024-11-15/

09/07/2024

Fall group programs are open for registration!
🤸‍♂️⛷🏂
more program details: https://www.ascendmovement.ca/
registration: https://ascendmovement.janeapp.com/

07/08/2024

Commitment-free movement, strength and massage ball sessions this July.

$15 drop-in or 4 class punch-pass for $45

No need to pre-register, just come when you can!