Transformation by Angie

Transformation by Angie Motivating and supporting each other to transform into the healthiest version of ourselves.

06/04/2026

If you’re worried about what people think, remember this:

The people doing more than you are usually too busy to judge you.
The people judging you are usually too busy watching you. 😉

Keep going!

Up 4 lbs from last check in! The extra food served us well 🍑☺️
06/02/2026

Up 4 lbs from last check in! The extra food served us well 🍑☺️

06/01/2026

I’ve always said this it’s YOU vs YOU

Making snacks for the kids while being deep in prep is a different level of discipline 😅🍫These Protein Nutella Balls wer...
05/27/2026

Making snacks for the kids while being deep in prep is a different level of discipline 😅🍫

These Protein Nutella Balls were a BIG hit in our house 🙌🏼
Perfect for busy moms, growing kids, post-workout snacks, or honestly anyone wanting a more balanced sweet treat 🤎

✨ Protein Nutella Balls ✨

• 1 cup oats
• 1/2 cup Perfect Sports protein powder
• 1/4 cup h**p hearts
• 2 tbsp chia seeds
• 2 tbsp cocoa powder
• 1/3 cup almond butter or hazelnut butter
• 2–3 tbsp honey or maple syrup
• 1 tsp vanilla
• 2–4 tbsp almond milk

Optional: mini chocolate chips + crushed hazelnuts 🍫

Mix together, roll into balls, refrigerate and enjoy 🙌🏼

I may not be eating these right now 👀 but the family definitely approves 😂

Use code ANGIE15 on Perfect Sports to save on protein powder + supplements 💪🏼

01/27/2026

Tuesday morning, no rushing.
Just slowing down long enough to really see it.

The sound of the waves. A quiet drink. Watching the people I love just be.

A reminder to pause, breathe, and actually enjoy the life you’re working so hard to build.

01/21/2026

Snow day chaos ❄️ Kids home, no childcare, cardio machines turned into playgrounds 😅
Still showed up and got it done 💪🏼
This is real life fitness as a mom.

01/18/2026

This was 2016 — my first competition year.

Not perfect. Not confident all the time. But committed.

A reminder that you don’t need to be “ready” to start — you just need to start.

Whatever your goal is… show up for it. 🫶🏼💪🏼

01/09/2026

Eight weeks postpartum.
This wasn’t about a comeback.

It was about keeping a promise to myself.

For context — this was after a twin pregnancy, and show day came 18 months later. Nothing rushed. Just consistency, patience, and showing up when it would’ve been easier not to.

Show day was just the result.

🤍

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Huntsville, ON
P1H1P5

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