Le Studio Pilates

Le Studio Pilates Offering Private, Semi-Private, and Small Group Pilates Classes.

Fully Equipped Studio Featuring: Reformers, Cadillac, Tower/Mat, Wunda Chair, Ladder Barrel, Ped-O-Pull and more

✨Strength • Mobility • Resilience ✨

The Pilates method we know today was shaped by a remarkable group of people who learned directly from Joseph and Clara P...
06/03/2026

The Pilates method we know today was shaped by a remarkable group of people who learned directly from Joseph and Clara Pilates. Each one carried the work forward in their own way. This is a selection of some of the names worth knowing, not a complete list, but a place to start.

If you could take one lesson with any of these teachers, who would it be and why? Tell me in the comments.

This is the beginning of a series tracing the roots of Pilates and the teachers who carried it forward. I’m not a histor...
05/19/2026

This is the beginning of a series tracing the roots of Pilates and the teachers who carried it forward. I’m not a historian, but I believe this history is worth knowing. I’ll share sources along the way for anyone who wants to go deeper.

Image credit: Jerome Robbins Dance Division, The New York Public Library. “Joe and Clara Pilates outside, no. 4.” The New York Public Library Digital Collections, 1950 to 1955.

✨100 years of Pilates.This year marks a century since Joseph Pilates introduced his method to the world, and Montreal is...
05/17/2026

✨100 years of Pilates.
This year marks a century since Joseph Pilates introduced his method to the world, and Montreal is celebrating the legacy of Joseph Pilates at the Grand Quai in the Old Port with a day devoted to movement and community.
🤍 I’ll be there with , representing Le Studio Pilates and the collective. Whether you’re new to Pilates or have practiced for years, it’s a lovely opportunity to connect with the method in one place.
🎟️ Early bird tickets are $20 until May 28.

✨ 100 ans de Pilates.
Cette année marque un siècle depuis que Joseph Pilates a introduit sa méthode au monde, et Montréal célèbre l’héritage de Joseph Pilates au Grand Quai du Vieux-Port avec une journée consacrée au mouvement et à la communauté.
🤍 Je serai là avec , en représentation de Le Studio Pilates et du collectif. Que vous découvriez Pilates ou que vous pratiquiez depuis des années, c’est une belle occasion de se connecter à la méthode en un seul endroit.
🎟️ Les billets early bird sont à 20 $ jusqu’au 28 mai.

05/15/2026

I’m not here to just run you through a workout. 🤍 I’m here to help movement feel like it truly belongs to you.

What I want for everyone who walks through my door? To leave feeling more capable, more confident, and more at home in their body than when they arrived.

That’s traditional Pilates at its core. 💫

04/23/2026

Contemporary gave me a foundation. Classical made me dig deeper. Together they shaped how I teach traditional Pilates. And I’m still not done learning.

From mat classes in 2008 to two trainings, over 900 hours of teacher education, and six years running my own studio, Pilates has never been just a career. Going deeper into the original method changed how I teach, and being a student is what keeps me honest.

The short version of my training story is in the reel.

After training in both classical and contemporary Pilates, this is the conversation I think we actually need to have. Ne...
04/17/2026

After training in both classical and contemporary Pilates, this is the conversation I think we actually need to have. Neither side is what the other thinks it is and there’s a bigger problem both traditions should be talking about together.

This one has been on my mind for a while. As Pilates continues to grow, it’s worth having an honest conversation about w...
04/14/2026

This one has been on my mind for a while. As Pilates continues to grow, it’s worth having an honest conversation about what comprehensive training actually means. Sharing this with love for the method.

09/01/2025

💫The year so far... and September’s here with that fresh-start energy. What are you working toward?

Le Studio Pilates is partnering with , & in Hudson to support NOVA through a community clothing drive! 💫We’re collect...
07/02/2025

Le Studio Pilates is partnering with , & in Hudson to support NOVA through a community clothing drive! 💫

We’re collecting gently used yoga and athletic wear now through July 9th. You can drop off your donations at the designated baskets located at:

📍 Le Studio Pilates–472 Main Rd, Unit K
📍 Mūv – 425 Main Road

All donated items will be available for purchase during the Illume Festival at the Exhibitor Village. 100% of the proceeds will go directly to NOVA , helping fund essential health services in our community. Any unsold items will be donated to NOVA after the event.
Thank you so much for your support! 🙏🤎

Address

472 Rue Main-Suite K
Hudson, QC
J0P1H0

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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