Le Studio Pilates

08/04/2026

One hour can change the direction of your week. Take the time to fill your own cup first. Your body, mind, and practice will feel the difference. 🌿✨

08/04/2026

Looking forward to participating in this event!🤍✨

Le Pilates fête ses 100 ans… et vous êtes invités à en faire partie !

Le 13 septembre, rejoignez-nous au Grand Quai de Montréal pour une journée entièrement dédiée au Pilates.

✨ Au programme :

* Cours de groupe en continu toute la journée
* Plus de 30 studios réunis
* Découvrez différentes approches et styles de Pilates
* Essayez les appareils Pilates
* Rencontrez des instructeurs reconnus au Québec
* Une ambiance conviviale pour tous les niveaux

Que vous pratiquiez le Pilates depuis des années ou que vous souhaitiez le découvrir, cet événement est l’occasion parfaite de bouger, d’apprendre et de célébrer les 100 ans de la méthode Pilates.

📍 Grand Quai de Montréal
📅 13 septembre 2026

🎟️ Billets disponibles via le lien :

https://www.zeffy.com/fr-CA/ticketing/fetons-les-100-ans-du-pilates

07/22/2026

So many of you said you would have loved to take a class with Kathy Grant, and I’ve been thinking about that since my last history post. It’s easy to see why. 

She did not need to change the method to change the way it was felt, taught, and carried forward. She taught generations of teachers what it means to see a body and meet it where it is.

07/17/2026

Some common Pilates corrections we see all the time.

They may be subtle, but they can make a huge difference. Can you spot the changes in the video?

07/14/2026

Le travail d’équipe, c’est notre force.

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Teamwork is our strength.

07/10/2026

07/10/2026

These accessories might look a little funky, but every one of them earns its place in the work.

These are a few of my go-to's. Which ones have you tried?

07/10/2026

These accessories might look a little funky, but every one of them earns its place in the work.

These are a few of my go-to’s. Which ones have you tried?

07/06/2026

Pilates trains a lot more than you might think. Swipe through to see what it’s actually asking of your body. 🤍

06/30/2026

Ever wonder what your first Pilates class actually feels like?
Here are 7 things you might find yourself thinking in a traditional Pilates class.
Do any of these feel familiar to you?💫