Move With Mel Yoga

06/04/2026

Grateful to be featured in The Hope Standard, our local newspaper, this morning for yoga in the park.

Come out for some FREE yoga every Saturday morning at 10 am in July and August. Memorial Park stage.

Yoga in the park is a program I created to help make yoga more accessible to everyone. With funding kindly provided by Advantage Hope, Hope Health & Well-being, and Fraser Health I and my partnered yoga teachers are able to do that. We'll see you on the mat starting July 4!

Stay tuned for updates, schedule, and more details.



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06/04/2026

Grateful to be featured in The Hope Standard, our local newspaper, this morning.

Yoga in the Park kicks off July 4 at Memorial Park 10-11 am. Come enjoy FREE yoga every Saturday morning in July and August.

Tourism initiatives bring thousands of people to town from June to September

06/04/2026

Grateful to be featured in the Hope Standard, our local newspaper, this morning!

Yoga in the Park kicks off July 4 at Memorial Park 10-11 am. Come enjoy FREE yoga every Saturday in July and August.

Tourism initiatives bring thousands of people to town from June to September

06/03/2026

What if yoga didn’t have to be static or structured poses? What if it was more fluid, more liberated, and a whole lot more personal? Like, what if you shook your hips instead of holding a perfect warrior two pose?

🗓️ For the last 34 days, I have been focusing my personal practice on renewal, experimentation, and creativity. Spoiler alert: It doesn’t look the same every day, some days are a quick 15 minute voice activation, and other days I’m flowing for an hour. But the magic is in the consistency.

✨ Now, let’s get a little cosmic. Creativity is actually governed by the fifth chakra, right at the throat level. Which means your inner artist and your inner voice are roommates. So, to get my creative juices flowing, I don't just sit in silence. I blast some fun music and start moving however my body calls. If it looks like traditional yoga? Great. If it looks like a toddler having a sugar rush? Even better! And yes, singing is highly encouraged. In fact, if you aren't hitting a high note while stretching your hamstrings, are you even doing it right? Let your voice out, let your body move, and leave the rules at the door.

🎶 So, here is your permission slip to break your own routine today. Put on your favorite track, do a weird stretch, and see what happens. Drop your favorite 'get-moving' song in the comments below so I can add it to my playlist. See you on the mat... or off it!

06/01/2026

Everyone and everything is your guru. ✨🧘‍♀️

When we listen without judgement, every encounter, every moment, becomes a lesson in awareness. It shifts the focus from searching for one ultimate teacher to treating all of life as a classroom for growth.

This lesson gave me an entirely new perspective on the practice of yoga, particularly of meditation.

I love spending time in nature and now I have an interesting new way to engage with my surroundings - by simply asking 'whats your secret?', sitting down and meditating on this question.

Every obstacle or challenging situation I encounter is also a chance to ask 'why is this happening for me?' Then I sit and observe my thoughts.

Oftentimes folks think meditation is about clearing the mind of all thoughts. It can be more than that. It can be about a pointed focus and noticing what comes up. The trick is not following each thought down the rabbit hole and bringing the mind back to the practice whenever it begins to wander.

Thank you to and for sharing this teaching and taking my meditation practice to a whole new level.

05/30/2026

🔥 The creative fire is real lately!

I have so many ideas and new inspirations swirling around that I often find myself wishing for a few extra hours in the day. But yoga constantly reminds me to breathe and take my time. I don’t have to share everything all at once. In fact, the magic is usually in the slow simmer.

Over the next few months, I’ll be gently rolling out some new elements and techniques in my classes. If you caught my last posts, you know I’ve been diving deep into the power of sound. Behind the scenes, I’m also weaving in refined hands-on assists, chanting, meditation, and storytelling.

One of the most transformative skills I learned during my recent 300-hour advanced training was the art of theme planning and creative sequencing. Stepping into this next chapter as a 500-hour registered yoga teacher, my biggest goal is to bring an even deeper level of intention to every single class we share.

I can’t wait to explore these new layers with you on the mat. What’s an element of practice—like storytelling, sound, or deep meditation—that you’ve been craving lately? 👇✨

05/29/2026

Friends were made. 💕 Twelve complete strangers came together for a month to eat, live, and breathe yoga. We laughed together, cried together, held space for one another, and grew together.

There's something special about that and they will always be my Yandara YTT- 300 family. Every single one of these people have influenced my practice and how I plan to teach this summer. I am so grateful for the time we shared and for getting to meet every single one of you.

05/25/2026

Musings from vision quest. Near the end of my 300-hour training at Yandara Yoga Institute, we went on a vision quest. Time to sit in nature by ourselves to meditate, breathe, and just be.

During that time I meditated on the beautiful, blue Pacific ocean in front of me and asked "what is her secret?" I repeated this question over and over in my mind while watching her for an hour and these are the lessons I heard her share with me:

1. Allow yourself to be stretched
2. Colour outside of the lines
3. Keep moving
4. Share your space with others
5. There are ups and downs in life, but none are permanent
6. There's beauty in being a little rough around the edges
7. Tranquility lies within
8. Don't be afraid to make waves
9. Spreading joy is as easy as waving at someone

BONUS: Those who only see your edges, miss out on the beauty beneath the surface 🤿 🐠

💗 If we look for them there are things to learn from everything and everyone around us.

What have you learned from nature?

05/19/2026

While I was at Yandara Yoga Institute for the 300-hour yoga teacher training, we were encouraged to show up as our authentic selves and to accept one another for their true selves.

In a world that often asks us to polish our edges, being in a space where 'enough' was the starting point was really transformative. It wasn't about the postures; it was about the permission to be raw, to cry or to laugh, to be quiet or to be loud. I'm carrying that sense of radical acceptance back with me and I can't wait to share that same energy in my classes this summer.

Summer programming in the works now. Stay tuned for details.

P.S If you made it to the last photo, muffins are not actually that healthy 😉 ...but sometimes we need to treat ourselves, right? I found this sign at a cafe in Todos Santos on one of our days off and couldn't resist snapping a photo of it.

05/17/2026

It's silly 🚽🧻

You know what my biggest fear of coming to Yandara Yoga Institute was? It wasn't the amazing friends I would make, or the tent I would be living in for a month. It wasn't the long hours of learning, practicing, and studying, or the food I would be eating (and if you know me, you know I love good food).

It was the outdoor bathrooms. It might seem silly, but past experiences with outdoor bathrooms did not go well for me. They were always uncomfortable, exposing, and frequented by bugs, lizards, and other surprises. One time, something flew very close to my face in the night while I was using an outdoor bathroom.

Thankfully, to my extreme relief, the facilities at Yandara were clean, well kept, well lit for nighttime visits, and there weren't any surprises (except for a dog one morning popping his head under the door to say hi 🐶).

What do you think? TMI? Be honest.

Despite my fears, I booked anyways and I'm so glad I did. Somehow I knew this place would offer me what I felt I was missing in my teaching and it didn't disappoint. I was challenged, accepted, encouraged to show up as my authentic self, and transformed because of it.

More to come in the coming weeks as I continue to share my experience of yoga teacher training at Yandara.