Hope Fitness Gym

Hope Fitness Gym The only 24-hour old school gym in Hope BC. Month to Month Memberships. Over 50 workout stations

๐ŸŽ‰ Exciting News! ๐ŸŽ‰ The long-awaited QR code video tutorials are finally here!18 of our most commonly asked about pieces ...
07/17/2024

๐ŸŽ‰ Exciting News! ๐ŸŽ‰

The long-awaited QR code video tutorials are finally here!

18 of our most commonly asked about pieces of gym equipment now have a QR Code attached to them.

Simply scan the code, and youโ€™ll instantly access a video tutorial demonstrating how to use the equipment safely and effectively ๐Ÿ’ช๐Ÿ“ฒ

Special thank you to Personal Trainer Josie Tremblay for demonstrating how to use the equipment in our videos. You can find her Personal Training page on Instagram

๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ! ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐‰๐ฎ๐ง๐ž ๐Ÿ‘๐ŸŽ/๐Ÿ๐Ÿ’ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ข๐ซ๐ ๐ฆ๐จ๐ง๐ญ๐ก ๐…๐‘๐„๐„!Message for membership info.๐‘‚๐‘“๐‘“๐‘’๐‘Ÿ ๐‘ฃ๐‘Ž๐‘™๐‘–๐‘‘ ๐‘“๐‘œ๐‘Ÿ ๐‘Ž๐‘‘๐‘ข๐‘™๐‘ก ๐‘›...
06/25/2024

๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ!

๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐‰๐ฎ๐ง๐ž ๐Ÿ‘๐ŸŽ/๐Ÿ๐Ÿ’ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ข๐ซ๐ ๐ฆ๐จ๐ง๐ญ๐ก ๐…๐‘๐„๐„!

Message for membership info.

๐‘‚๐‘“๐‘“๐‘’๐‘Ÿ ๐‘ฃ๐‘Ž๐‘™๐‘–๐‘‘ ๐‘“๐‘œ๐‘Ÿ ๐‘Ž๐‘‘๐‘ข๐‘™๐‘ก ๐‘›๐‘’๐‘ค ๐‘”๐‘ฆ๐‘š ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ๐‘ โ„Ž๐‘–๐‘๐‘  ๐‘œ๐‘›๐‘™๐‘ฆ.
๐‘€๐‘ข๐‘ ๐‘ก ๐‘๐‘Ž๐‘ฆ ๐‘š๐‘œ๐‘›๐‘กโ„Ž 1 ๐‘Ž๐‘›๐‘‘ 2 ๐‘๐‘œ๐‘›๐‘ ๐‘’๐‘๐‘ข๐‘ก๐‘–๐‘ฃ๐‘’๐‘™๐‘ฆ ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘š๐‘–๐‘ ๐‘ ๐‘–๐‘›๐‘” ๐‘‘๐‘Ž๐‘ฆ๐‘  ๐‘–๐‘› ๐‘œ๐‘Ÿ๐‘‘๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘“๐‘ฆ ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘Ÿ๐‘‘ ๐‘š๐‘œ๐‘›๐‘กโ„Ž ๐‘“๐‘Ÿ๐‘’๐‘’.
N๐‘œ๐‘ก ๐‘ฃ๐‘Ž๐‘™๐‘–๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘Ž๐‘›๐‘ฆ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘œ๐‘“๐‘“๐‘’๐‘Ÿ.

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐จ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐ฉ๐ก๐จ๐ง๐ž๐ฌ. ...
06/13/2024

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐จ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐ฉ๐ก๐จ๐ง๐ž๐ฌ.

You're still a ๐‘๐Ž๐‚๐Š๐’๐“๐€๐‘I whisper to myself as I take a ๐Œ๐”๐‹๐“๐ˆ๐•๐ˆ๐“๐€๐Œ๐ˆ๐& get into bed at 9PM ...
05/30/2024

You're still a ๐‘๐Ž๐‚๐Š๐’๐“๐€๐‘
I whisper to myself as I take a ๐Œ๐”๐‹๐“๐ˆ๐•๐ˆ๐“๐€๐Œ๐ˆ๐
& get into bed at 9PM

"Just believe in yourself. Even if you don't, just pretend that you do and at some point, you will" Venus Williams ...
05/29/2024

"Just believe in yourself. Even if you don't, just pretend that you do and at some point, you will" Venus Williams

Confidence comes from discipline and training. - Robert Kiyosaki ...
05/28/2024

Confidence comes from discipline and training. - Robert Kiyosaki

Having a hard time staying consistent with your fitness goals?You need a ๐‡๐š๐›๐ข๐ญ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ.A ๐‡๐š๐›๐ข๐ญ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ allows you to vis...
05/23/2024

Having a hard time staying consistent with your fitness goals?

You need a ๐‡๐š๐›๐ข๐ญ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ.

A ๐‡๐š๐›๐ข๐ญ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ allows you to visually monitor your fitness goals, such as going to the gym, eating healthy, and drinking water. You can even track non-health-related goals like studying, helping you stay accountable.

Download your ๐…๐‘๐„๐„ ๐‡๐š๐›๐ข๐ญ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ in our gym guide, ๐’๐จ ๐ˆ ๐‰๐จ๐ข๐ง๐ž๐ ๐ญ๐ก๐ž ๐†๐ฒ๐ฆ. ๐๐จ๐ฐ ๐–๐ก๐š๐ญ? (๐บ๐‘œ๐‘œ๐‘”๐‘™๐‘’ ๐ท๐‘Ÿ๐‘–๐‘ฃ๐‘’ ๐น๐‘œ๐‘™๐‘‘๐‘’๐‘Ÿ).

https://drive.google.com/drive/folders/16VqOL0HMWhKvIb-fBH38nx9t_nf1iLLH?usp=drive_link

๐€๐›๐ข๐ฅ๐ข๐ญ๐ฒ is what you are capable of doing.๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง determines what you do.๐€๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž determines how you do it! ...
05/21/2024



๐€๐›๐ข๐ฅ๐ข๐ญ๐ฒ is what you are capable of doing.
๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง determines what you do.
๐€๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž determines how you do it!

Are you a certified ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐‡๐จ๐ฉ๐ž ๐๐‚?One of the main questions we get asked by new members is if we kn...
05/17/2024

Are you a certified ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐‡๐จ๐ฉ๐ž ๐๐‚?

One of the main questions we get asked by new members is if we know any personal trainers.

While we don't have personal trainers on staff, we are creating a list of freelance personal trainers to provide to interested members.

If you live in Hope, BC, and are up-to-date on your personal training certifications, send us a message.

Discover your free beginner workout guide, '๐’๐จ ๐ˆ ๐‰๐จ๐ข๐ง๐ž๐ ๐“๐ก๐ž ๐†๐ฒ๐ฆ. ๐๐จ๐ฐ ๐–๐ก๐š๐ญ? Grab your free print copy at the front desk o...
05/01/2024

Discover your free beginner workout guide,
'๐’๐จ ๐ˆ ๐‰๐จ๐ข๐ง๐ž๐ ๐“๐ก๐ž ๐†๐ฒ๐ฆ. ๐๐จ๐ฐ ๐–๐ก๐š๐ญ?
Grab your free print copy at the front desk or view the online version

https://drive.google.com/drive/folders/16VqOL0HMWhKvIb-fBH38nx9t_nf1iLLH

Special Announcement!Based on member feedback, we worked hard to construct a FREE membership guide aimed at bridging the...
04/23/2024

Special Announcement!

Based on member feedback, we worked hard to construct a FREE membership guide aimed at bridging the knowledge gap for both current and beginner members.

Introducing: So I Joined The Gymโ€ฆ Now What?

This guide includes:

A detailed map of the gym

A map key with the name and location of each piece of gym equipment

A Beginner Strength Training Program that can be adapted to any fitness level

Diagrams for Static and Dynamic Stretch exercises to help you recover faster from your workout

A Habit Tracker to record your progress and solidify your goals into healthy habits.

View/Print Your Free Guide: https://drive.google.com/drive/folders/16VqOL0HMWhKvIb-fBH38nx9t_nf1iLLH?usp=drive_link

Print copies will be at the front desk soon.

Message us with your feedback!

โ€œThe road to success is always under construction... there are lots of pot holes but no traffic jamsโ€ Dan Peรฑa - The Tri...
04/20/2024

โ€œThe road to success is always under construction...

there are lots of pot holes but no traffic jamsโ€ Dan Peรฑa - The Trillion Dollar Man

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Unit B/800 3rd Avenue
Hope, BC
V0X1L0

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