F45 Training Hydrostone

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Halifax, NS
F45 Training Hydrostone

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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

11/02/2026

October you were so fun!! Thanks for the memories team 🧡

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Lots of good sports today when Coach SOLOMON CHRISTIAN surprised our members with a spooky plank finisher 👻

Did you hit the 3 minute mark? 👀

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/21/2026

Is there someone in your life you’ve been wanting to bring to class with you?

Every Saturday until the end of November you can bring a friend to class for free. 🔥🔥🔥

🗓️ Starts this Saturday October 24th — 9am and 10:15am classes

Send us a message to add your friend to Saturday’s class on us.

See you there!

10/17/2026

Celebrating 250 classes this morning for Jack Gallinaugh at our Hyrox training session.

Seeing each of you hit these milestones is so special to us. Keep up the great work and continue to lead the way! 🔥

F45 Training
HYROX Canada

🏃🏻‍♂️

10/11/2026

Happy Thanksgiving everyone! 🦃🍃🍁 Come sweat out your turkey dinner with us tomorrow. We are running two classes - 9am and 10am. Spaces are filling up fast, book your spots now. 📲

10/01/2026

It’s time to lock in and join us for the F45 Challenge - October 5 - November 18. 45 days to reset from the summer rush, and set your personal goals to start off the fall season on the right track. 🙌

Anyone with an active membership, can join the challenge.

The challenge is for everyone, you set your benchmark and set your personalized goals for your 45 days! Your only competition is yourself, while working alongside our community of amazing members.

📲 Sign up for the challenge in studio or on the F45 Training App.

Then book your Benchmark session to lock in your pre-challenge scores. Book this like you would a class. You will see time options available this week. 🗓️

Any questions? Send us a message!

09/30/2026

TRACK 3: ATHLETE

Focusing on high performance, speed and power. 🔥

Tips from F45 Athlete Jordi Duff
- match your splits every round on the ergs.
- explosive movements during resistance stations.
- go lighter than you think, speed is the metric not the load.
- heart rate should be in zone 4-5 🥵

Recovery is Training!! 🙌

It is important for all tracks during this challenge to make sure you are sleeping well, hydrating and adding mobility work into your routine.

Whose is selecting Athlete Track?! Let us know in the comments ⬇️

09/29/2026

TRACK 2: LEAN

Focusing on body composition and weight loss, by keeping your heart rate elevated and burning calories. 🥵

F45 Athlete Nic Wilson shares his tips for success:
✅ max output and effort on cardio machines
✅ choose moderate weights
✅ minimize transition time
✅ keep your heart rate in zones 3-4

The biggest secret… CONSISTENCY.
Come to class at least 4 times a week during the challenge period and you will be a lot closer to reaching your goals. Plus, think about the heat hot habits you’ll be creating to continue you past the 45 days. 🙌

Have you chosen your track yet? Let us know in the comments ⬇️

Address

6074 Lady Hammond
Halifax, NS
B3K2R7

Telephone

+19024031685

Website

https://f45training.ca/hydrostone/home?lang=en-ca

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