Presence Studio

06/12/2026

Feeling stressed, tired, or in need of some self-care? Foot reflexology can help.

Reflexology is a gentle, relaxing treatment that can help reduce stress and tension, calm your nervous system, and support your body's natural healing processes.

To book a reflexology appointment on Grand Manan...

📞 Call or text Mary Rose Freeth: 613-715-3580

📍 Location: Presence Studio, 27 Dock Rd, Grand Manan, NB

🧾 Receipts available for insurance reimbursement under the naturopathic category ✨

😴 Still staring at the ceiling at 2 AM?
We've all been there. Tired, exhausted, and ready for sleep... but your mind has other plans!
💚 Reflexology offers a natural, non invasive, and cost-effectice way to help your body relax and unwind.
👣 Reduce stress and tension
💤 Support better sleep quality
Sometimes the best thing you can do for your sleep is to help your body slow down.
✨ Rest easier. Wake refreshed.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
www.reflexologycanada.org

06/10/2026

🌿 Continuing to learn and grow! 🌿

We are currently in training for Bowen Therapy, a gentle bodywork technique that uses specific rolling movements over muscles, fascia, tendons, and connective tissue. What makes Bowen unique is the pauses between the movements, allowing the body time to process and respond. 🤍

Bowen sessions support relaxation, ease tension, fascia health ,improve mobility, support healthy lymphatic flow, and encourage the body’s natural healing processes. 🌿✨

🌿 There are great bodywork options available on Grand Manan, and Bowen brings something different and new.
Its gentle approach and intentional pauses make it a unique experience that many people find deeply relaxing.
As we continue our training, we look forward to incorporating Bowen Therapy alongside the other bodywork techniques and wellness services we offer at Presence Studio. 🌸

We love expanding our knowledge and bringing new ways to help people feel their best, move more comfortably, and support their overall well-being.
Darlene and Mary 🤍✨

06/08/2026

Facial cupping is a gentle technique that uses small, soft cups that glide across the face to encourage circulation, support lymphatic flow, and leave your skin looking refreshed and radiant. 💆‍♀️✨

Facial cupping is gentle and relaxing as cups are moved across the skin, creating a soothing and beneficial experience.

💖 Benefits of Facial Cupping:
✨ Encourages healthy circulation
✨ Supports lymphatic drainage
✨ Helps reduce facial puffiness
✨ Promotes a natural, healthy glow
✨ Relaxes facial muscles that hold tension
✨ Helps ease jaw tension and TMJ discomfort
✨ Supports sinus comfort and drainage
✨ Helps soften the appearance of fine lines
✨ Encourages relaxation and stress relief

Facial cupping can now be added to your facial massage session at Presence Studio for an extra touch of self-care and relaxation. 🤍✨

📞 Contact Darlene at 506-609-0671.
Text or Call

06/08/2026

🌿 A little more about Bowen Therapy Techniques 🌿

A few of the things we really like about Bowen is that clients are fully clothed, with no oils required. The gentle movements can be applied to specific areas of the body, making it a wonderful option for people who prefer a gentler approach. 🤍

What makes Bowen different is that it is not the same for everyone. Each session is based on the individual and what they are experiencing. During the consultation, clients can share where they are having discomfort, tension, restriction, or pain, whether that’s in the shoulder, hip, knee, back, neck, or another area. 🌿

People often seek Bowen sessions for:

✨ Neck and shoulder tension
✨ Back discomfort
✨ Hip and knee concerns
✨ Muscle tightness
✨ Limited mobility
✨ Stress and tension
✨ Headaches
✨ TMJ discomfort
✨ Sports recovery
✨ Postural imbalances
✨ Support for healthy lymphatic flow
✨ General relaxation and well-being

The Bowen techniques used are then selected specifically for that person and their concerns. Rather than following the same routine for everyone, the session is tailored to the individual’s needs. 💚

As Mary and I continue learning Bowen Techniques, we are excited to incorporate them into many of the different services offered at Presence Studio. 🤍✨

We love having a variety of gentle techniques available so that each session can be personalized and focused on what is most important to the client. 🌸🤍

06/08/2026

I like to share things that people can do at home to help calm the nervous system. Through my vagus nerve training, I’ve learned several simple techniques that I practice myself and often share with clients. 🌿

Here are a few to try:
✨ Humming
✨ Singing
✨ Gargling
✨ Slow breathing with a longer exhale
✨ Gentle eye exercises
✨ Hand-on-heart breathing
✨ Spending time in nature
✨ Laughing and connecting with others.

If you often feel stressed, overwhelmed, have trouble relaxing, struggle with sleep, or feel like you’re always on the go, these simple practices may help support your nervous system. 🤍✨

What I love about these techniques is that they’re simple, gentle, and don’t cost a thing. Sometimes the smallest practices can have the biggest impact. 🌿

06/08/2026

Proud and honoured to be your first job choice.🤍✨

06/07/2026

We are happy to now be on Google Maps 🤍✨

06/07/2026

06/07/2026

Fascial flow is a gentle practice that targets the connective tissues throughout our bodies. Fascia is a web-like network of tissue that surrounds muscles, bones, and organs, providing support and structure. When fascia becomes dry and brittle, it can lead to pain and restricted movement. This makes it crucial to find gentle movements throughout the day to keep the fascia hydrated and flexible.

Fascial flow not only helps reduce pain but also stimulates the lymphatic system, which plays a vital role in maintaining a healthy immune system. The fascia and lymphatic system work together to promote overall well-being. By incorporating gentle movements and mindful practices, we can keep our fascia healthy, improve mobility, and support our body’s natural flow.🤍✨️