Zumba Toning + Zumba Fitness = 1 Effective Workout! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How it Works: The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! A total body workout, combining all elements of fitness - cardio,
muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Gold
Zumba Gold is perfect for those new to exercise or coming back from an injury, active older adults or for anyone who is looking for a modified Zumba class that recreates the original moves you love that is low-impact & lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits? Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Aqua Zumba
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! The benefits? There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. See you at class! :)
Need more info? - [email protected] or
http://janicekeryluk.zumba.com/
