CoFit - Fitness for Rural Women

Home
Canada
Estevan, SK
CoFit - Fitness for Rural Women

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CoFit - Fitness for Rural Women, Fitness Boot Camp, 713 4th Street, Estevan, SK.

CoFit {Community Outreach Fitness} is a virtual fitness program for rural women who want to gain strength and confidence while creating consistency and healthy habits.

11/04/2026

Our 4-week Strength Focus is officially underway, and I can't wait to see what everyone accomplishes this month!

But here's the thing... getting stronger isn't just about lifting heavier weights or doing more reps.

It's about carrying ALL the groceries in one trip (because who wants to make two?! 😂), hauling feed bags, picking up grandkids, getting up off the floor, and keeping up with everything life throws our way!

And that's exactly why we do what we do at CoFit. We want you to feel strong and capable in your everyday life, not just during your workouts!

Whether you're joining us live at 6 am, catching the replay, or squeezing in a workout between chores, we're here cheering you on! 💚

Not a CoFit member yet? You don't have to wait until January to start building strength! Our 6-week intro is a great way to get started, and we'd love to have you join us!

💚 Comment STRONG or send us a message, and we'll help you get started!

10/30/2026

💪 LET'S GET STRONGER THIS NOVEMBER!

Starting November 2nd, we're kicking off our 4-Week Strength Focus!

Strength training is about so much more than lifting weights. It's about building a body that allows you to keep doing the things you love, for as long as possible.

Over the next 4 weeks, we're challenging our members to see what they can accomplish with a little consistency and effort!

Here's how it works:

💚 5 strength movements each day

💚 3 options for each movement, so everyone can participate at their own level

💚 Track your weights and reps to see your progress

💚 Work towards getting a little stronger each week!

You don't need to be the strongest person in the room. You just need to be willing to start!

And the best part? Our in-studio Encompass members AND our online CoFit crew can all take part!

Not a member? There's no better time to get started!

Our 6-Week Intro Program is a great opportunity to experience what we're all about, build some consistency, and have a team of coaches supporting you along the way.

💬 Comment STRONG or send us a message to learn more about getting started!

Let's see what we can accomplish together! 💚

10/29/2026

💚 Sometimes the hardest thing we can do is make time for ourselves.

Earlier this spring, I booked a babysitter, stepped away from my family and my never-ending to-do list, and attended a half-day workshop.

It wasn't easy to make that time for myself. But I walked away feeling lighter, more connected to myself and knowing one thing...

I needed to bring this experience to Encompass.

We spend so much time taking care of everyone else. Our families, our jobs, our communities. We make time for exercise because we understand the importance of physical health, but how often do we give that same attention to our mental and emotional well-being?

On Saturday, November 14, we're bringing Heal Your Life - Find your Light: A Transformational Workshop to Encompass Fitness Studio!

This workshop focuses on the connection between our thoughts, emotions and physical well-being. We'll explore negative self-talk, limiting beliefs and how to develop more self-compassion.

📅 Saturday, November 14 | 10 AM

📍 Encompass Fitness Studio, Estevan

🥗 Course materials and a light lunch included

💚 $99 for Encompass & CoFit members | $119 for non-members

We're limiting this workshop to 20 participants to keep the experience personal and interactive.

If you've been feeling overwhelmed, running on empty or simply haven't made yourself a priority lately, I'd encourage you to consider joining us.

Sometimes taking a few hours for yourself is exactly what you need.

👉 DM us to book your spot today.

I'd love to share this experience with you!

- Brady

P.S. This workshop is currently in person only, but if there's interest in a virtual option, let us know!

10/28/2026

💚 A Little Movement, A Lot of Smiles! 💚

On October 18th, CoFit had the pleasure of joining the WeyStrong Cancer Survivors Retreat in Weyburn!

What an incredible group of women!! 🥰

We kicked things off by making some delicious Lemon Coconut Protein Bites together, then Coach Roxy led the ladies through a fun 30-minute workout using resistance bands!

With women of all ages and abilities joining in, it was a great reminder that movement doesn't have to be complicated or intense to be beneficial. A little strength, a few laughs and some time spent together can go a long way!

A HUGE thank you to Southeast Physiotherapy in Estevan for generously donating the resistance bands for our workout! 💚

And to thank you for organizing such a wonderful retreat and inviting CoFit to be part of it! What an amazing opportunity to bring women together, share some laughs and celebrate the strength of this community!

Strong women. Supportive communities. That's what it's all about! 💚

10/27/2026

😂💦 Today was Anything But a Water Bottle Day at Encompass AND CoFit, and our crews absolutely CRUSHED it!!

Our in-studio crew showed up with pumpkins, coffee mugs, and all sorts of creative drinking containers… but our online crew wasn't about to be outdone! 🤣

We had a jam jar, mason jar, chicken waterer, Instant Pot, and yes… even a plastic bag tucked inside a Sour Boogers box! 😂😂

You guys REALLY understood the assignment!! 👏

This is what we love about our community! Showing up, working hard, having a few laughs, and making fitness FUN along the way! 💚

🏆 Now we HAVE to know… who wins the award for the most creative water bottle replacement?! 😂👇

10/23/2026

We all have those mornings when that alarm goes off and staying in bed sounds a whole lot better than getting up to work out. 😂

But then you log in.

Your coach greets you. You see some familiar faces on the screen. You get moving, have a few laughs, and maybe even question why you signed up for this halfway through! 🤪

And before you know it, you're done and feeling a whole lot better than you did 30 minutes ago!

That's what we love about our CoFit community.

The workouts challenge you. The coaches encourage you. And the people cheering you on? They're doing it from their own homes, just like you!

Different homes, different communities, different schedules, but we're all showing up and getting stronger together. 💚

And whether you're joining us live at 6 AM or catching a replay later in the day, you're part of this crew!

Let's hear it! What's one word you'd use to describe how you feel AFTER a CoFit workout? 👇💚

10/22/2026

Our 4-Week Strength Focus is BACK this November, and we can't wait!!

Starting November 2, we're spending 4 weeks focusing on building strength, challenging ourselves, and seeing what we're capable of!

Not about lifting the heaviest weights. Not about keeping up with someone else.

It's about showing up, putting in the work, and seeing YOUR progress. 💚

Maybe that's lifting a little heavier, squeezing out a few more reps, or realizing something that used to feel hard doesn't anymore!

Not a member yet? This is a GREAT time to jump in!

Our 6-week intro is the perfect opportunity to get started! Whether you're joining us in-studio or online from home, we've got a spot for you!

Come get stronger with us! 💚

Who's excited to see what they can accomplish in November?! 🙋‍♀️💪

Already a member? Drop a 💪 below!

Want to join us? Comment STRONG and we'll send you the details!

10/21/2026

What could 6 months of putting yourself first look like? 💚

Not 6 months of dieting. Not giving up all your favourite foods. And definitely not another quick fix that leaves you starting over again!

We're talking about learning how to fuel your body, building habits that actually work with your life, and feeling GOOD about the choices you're making.

That's what Renew U is all about!

And with our 4-Week Strength Focus starting November 2nd, there's no better time to start thinking about how you're fueling those muscles! 💪

Our Renew U Nutrition Program gives you 6 months of coaching, accountability, and support to make changes that LAST.

No perfection required. Just a willingness to learn, make some changes, and keep showing up for yourself.

We have a few spots available in our VIRTUAL Renew U program! 💚

Curious what 6 months could do for you?

Send us a message. Let's chat about where you're at, where you want to go, and how we can help you get there!

Small changes. Big picture. A stronger YOU.

10/20/2026

"I wish I had started sooner!" 💚

Want to know something we hear ALL the time from our members?

"I thought about joining for so long before I finally gave it a try. Now I wish I'd started sooner!"

Sound familiar? 😉

We get it! Life is busy. Between kids, work, farm life, and everything else on your plate, it's easy to put yourself at the bottom of the list.

Maybe you're waiting until things slow down, you have more energy, or you feel a little more ready.

But seriously... when does life EVER slow down?! 😂

That's exactly why we created CoFit! Fitness that fits into YOUR life, not the other way around.

And for just a few more hours, you can try us out for $99 (regularly $149)! 🎉

Here's what your 6 weeks include:

💪 Live 6 AM workouts from the comfort of your own home!

⏰ Can't make it live? Catch the replay or choose from 60+ workouts in our on-demand library!

💚 A one-on-one habit-setting session to help you build routines that actually stick.

🙌 Real coaches, accountability, and a whole crew of women cheering you on!

You don't need to be in shape to start. You don't need a fancy home gym. And you definitely don't need another thing added to your already busy schedule!

You just need to start. We'll help you figure out the rest!

⏰ LAST CHANCE! Our $99 special ends TONIGHT at 11:59 PM! That's $50 in savings!

👉 Grab your 6-Week Intro here:
https://momence.com/m/211018

Not quite ready to hit that purchase button? Send us a message before midnight and let's chat! We'll lock in the $99 rate for you.

A year from now, you might just be wishing you'd started tonight. 💚

Come see what our CoFit crew is all about! 🌾💪

10/16/2026

Wellllll... we changed our minds! 😂

Our 6-week intro for $99 was supposed to end tonight, but we've decided to keep the fun going for a few more days!

Maybe you've been thinking about joining us but haven't quite pulled the trigger yet. Maybe you've been waiting for the perfect time to start.

Here's the thing... there probably isn't going to be a perfect time. Life is busy, schedules are full, and there's always SOMETHING going on!

But that doesn't mean you can't make a little room for yourself. 💚

For $99, you've got 6 weeks to give this whole fitness thing a go with us. Whether that's joining the crew in-studio at Encompass or working out from your living room with CoFit, we're here to help you figure out what works for YOU.

Workouts, coaching, accountability, and a whole lot of good people cheering you on along the way.

And no pressure to continue after the 6 weeks. We just want you to come see what we're all about!

You've officially got until Monday, October 19 at 11:59 PM to grab the $99 deal! 🎉

Send us a message if you've got questions or want to get started. We'd love to have you! 💪

Address

713 4th Street
Estevan, SK
S4A0V6

Telephone

+13066340125

Website

http://cofit.ca/

Alerts

Be the first to know and let us send you an email when CoFit - Fitness for Rural Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.