CoFit - Fitness for Rural Women

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CoFit {Community Outreach Fitness} is a virtual fitness program for rural women who want to gain strength and confidence while creating consistency and healthy habits.

Sometimes the strongest thing you can do isn't push harder.It's pause.It's give yourself two hours where nobody needs an...
06/05/2026

Sometimes the strongest thing you can do isn't push harder.

It's pause.

It's give yourself two hours where nobody needs anything from you. No meals to make. No texts to answer. No animals to check. No work deadlines. No being everything for everyone.

Just you.

That's one of the things people love most about these 9D Breathwork experiences. For a couple of hours, you get permission to simply be.

🩵 June 9 | Awakening Journey | 1-3 PM
💚 June 9 | Full Reset Journey | 6-8 PM

Both sessions are happening at Encompass Fitness in Estevan, SK with Justine Marie. This is not a virtual journey.

If life has felt a little heavier lately, this might be exactly the reset button you've been looking for.

Spots are limited due to the headset setup. Reach out to Justine directly to reserve yours. ✨

Hey crew - this one is NOT virtual, but I know some of you have been asking about the breathwork sessions we’ve shared b...
06/03/2026

Hey crew - this one is NOT virtual, but I know some of you have been asking about the breathwork sessions we’ve shared before, so I wanted to make sure you saw this. 💫

Justine is coming back to Encompass Fitness in Estevan, SK on June 9th for TWO different 9D Breathwork experiences. Because of the headset setup and the type of experience it is, these sessions are in person only.

✨ 1–3 PM: Awakening Journey
✨ 6–8 PM: Full Reset Journey

This is so much more than just “breathing.” You’re guided through breathwork, sound, and visualization while laying comfortably with headphones and an eye mask on. Some people leave feeling lighter. Some emotional. Some finally feel like their brain slowed down for the first time in forever. Everyone experiences it differently.

And for our online members not near Estevan - if this is something you’re curious about, reach out to Justine directly about 1:1 sessions. She’s based out of Regina but travels often, so there may still be an option for you to experience this too. ❤️

If your Wednesday currently looks like:🚜 someone needing a ride to the field🐴 animals escaping the exact fence you just ...
05/28/2026

If your Wednesday currently looks like:
🚜 someone needing a ride to the field
🐴 animals escaping the exact fence you just fixed
📱 17 unread texts
🥤 reheated coffee for the third time
…and wondering what supper is by 9:14am…

This is your reminder to take 45 minutes for YOU. 😂💚

CoFit was built for seasons exactly like this one. The hectic ones. The muddy boots, late nights, early mornings, “I’ll do it tomorrow” kinda weeks. Live or replay, modifications always included, and zero pressure to be perfect. Just guided workouts that help you feel a little more grounded, a little stronger, and a little more like yourself again.

Because when life is pulling you in 42 different directions this month, sometimes 45 minutes to yourself is the thing that keeps the wheels from falling off. 😂

And yes… your dog, kid, or barn cat may still interrupt your workout. We consider that part of the CoFit experience. 🎉

So many of our crew had such a fun day at the Coal Country Run here in Estevan 🏃‍♀️🏃From the mini mile to the 10km, it w...
05/27/2026

So many of our crew had such a fun day at the Coal Country Run here in Estevan 🏃‍♀️🏃

From the mini mile to the 10km, it was so awesome seeing so many of our fitfam out moving their bodies, cheering each other on, walking, running, laughing, and just being part of the community.

Some came to race. Some came to walk with friends. Some came with their kids. That’s what we love most about events like this. It’s not about being the fastest person there. It’s about showing up, doing something hard, and realizing your body is capable of more than you think.

Seeing our members out there using the strength, endurance, and confidence they’ve been building inside the gym and in CoFit is pretty cool 💪

Big high fives to everyone who participated — whether it was 3km, 5km, 10km, or the mini mile. We’re proud of all of you 🙌

A lot of women think they need more motivation before they start working out at home.What they actually need is support,...
05/22/2026

A lot of women think they need more motivation before they start working out at home.
What they actually need is support, guidance, and a plan that works with real life.

That’s exactly why CoFit was created. 💚

Some of our members are squeezing workouts in before chores. Some hit replay after kids are in bed. Some show up live at 6am with coffee in hand and a dog barking in the background 😅

Nobody here is expected to be perfect.
You don’t need experience. You don’t need fancy equipment. And you definitely don’t need to “get in shape first.”

Every workout includes modifications. Every class is coach-led. And whether you join live or use the replay later, you’re still part of the crew.

Our 6-week intro is the starting point for women who want fitness to feel realistic, supportive, and doable again.

Live or replay — your schedule.
Guided, not guesswork. 💪

Happy Victoria Day ☀️💚We just wanted to remind you today that one long weekend does not “wreck your progress” 😅You do no...
05/18/2026

Happy Victoria Day ☀️💚

We just wanted to remind you today that one long weekend does not “wreck your progress” 😅

You do not need to restart on Tuesday because you had a burger, some chips, a drink around the fire, or skipped a workout this weekend.

Some of our members got a workout in before heading camping.
Some are chasing kids around ball diamonds all day.
Some are helping seed.
Some are going for a walk later tonight to get a little fresh air after a busy weekend.

It all counts. 💪

We’re big believers around here that consistency looks a lot more like real life than perfection.

That’s why our classes always include modifications, coaching, and support for the season you’re actually in right now - not the season where life magically becomes less busy 😂

Whether you’re in studio or joining us online with a kid, dog, coffee, or laundry pile beside you… we’re just happy you’re here.

That’s why our 6-week intro exists.
Not because anyone needs to “get in shape first” but because having support, coaching, and a plan makes it a whole lot easier to keep showing up consistently. 💚

Now go enjoy the long weekend. Drink your water. Eat the burger. And maybe sneak in a stretch after sitting in the truck all day 😅☀️

Some morning’s, our online class have a couple surprise guest appearances 😅💙Sometimes it’s a kid who just rolled out of ...
05/15/2026

Some morning’s, our online class have a couple surprise guest appearances 😅💙

Sometimes it’s a kid who just rolled out of bed wandering into the workout.
Sometimes it’s a dog deciding the warm-up looks like an invitation to join too.
And sometimes it's a house chicken making random dinosaur noises off screen.

That’s online fitness around here.

Not perfectly staged.
Not polished.
Just real life happening while people still choose to show up for themselves.

Our members don’t turn their cameras on and perform.
They simply log in, follow along, modify when needed, and get their workout done before the rest of the day takes over.

Some days feel strong.
Some days feel exhausting.
Some days the biggest win is simply pressing play at 6am when the house is still quiet.

That still counts.

The 6-week intro was built for this kind of life.
Busy mornings.
Rural schedules.
Shift work.
Kids.
Animals.
Seeding.
Life being life.

You do not need to “have it together” before you start.
You just need support, coaching, and a community that understands real life happens in the background 💚

Laurie is celebrating 50 classes and a killer 550m row time 🎉💪She first started coming to classes because she wanted to ...
05/13/2026

Laurie is celebrating 50 classes and a killer 550m row time 🎉💪

She first started coming to classes because she wanted to build enough strength and endurance to keep up with her kids on a family vacation, and she did exactly that. Backpacking, exploring, walking for hours… all because she decided to start showing up for herself before the trip.

These are the kinds of milestones we LOVE celebrating in the studio.
But here’s the thing… these wins don’t only happen inside gym walls.

Our CoFit members are building these same kinds of life-changing wins from home too 💻🏡

Maybe it’s:
💪 having more energy at the end of the day
💪 getting stronger carrying feed buckets or groceries
💪 being able to play with the grandkids without feeling exhausted
💪 feeling confident going on that trip you’ve been worried about
💪 realizing your body can do more than you thought

Turns out those early morning living room workouts actually do pay off 😉

Whether you’re walking into our studio or pressing play from home at 6am… the goal is the same:
building strength for real life 💚

05/09/2026

🚨 WELP.
Brady found out we kept the 6-Week Intro at $112 longer than we probably should have… 😅☠️

So apparently this whole “making executive decisions while she’s away” thing has an expiry date.

Which means tonight is it.
💥 The $112 6-Week Intro ends at MIDNIGHT 💥

If you’ve been creeping from the sidelines, thinking about getting back into workouts, needing accountability, or wanting a fitness program that actually fits real life… this is your sign to jump in before we get cut off 😂

Hopefully we still have jobs next week so we can lead all the spicy workouts we already planned for you guys 👀🌶️

Online + in-studio options available.
Come join the fitfam before HR gets involved.

05/09/2026

Oh we’re definitely pushing it now 😅

Brady’s been on mat leave… and we may have gotten a little too comfortable making “executive decisions” without her 👀

Like keeping our 6-week intro at $112 longer than we probably should have…
AND putting our apparel on sale too 😬

Meanwhile, Alex is out here swinging from ropes like this is totally under control 😂

This is your little heads up.

If you’ve been thinking about starting, this is your last window before we have to act professional again and put things back to normal.

👉 6-week intro for $112
👉 12% off in-stock apparel
👉 Grey bunny hugs are $12 off

Everything wraps up tomorrow at noon… before Brady checks in and shuts this whole operation down 💀

Address

713 4th Street
Estevan, SK
S4A0V6

Telephone

+13066340125

Website

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