CoFit - Fitness for Rural Women

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CoFit {Community Outreach Fitness} is a virtual fitness program for rural women who want to gain strength and confidence while creating consistency and healthy habits.

If women held their vegetables like men hold fish…If you currently have more zucchini than you know what to do with (let...
09/10/2026

If women held their vegetables like men hold fish…

If you currently have more zucchini than you know what to do with (let’s be honest, that’s how we ended up holding these), you need to try this recipe before you resort to sneaking them onto your neighbors’ porches or leaving them on your coworkers’ front seats.

If you’re sceptical, it passed the “I don’t eat green things” test from some of my family!

Now, we’d love to hear your favourite recipes because by the looks of it we have lots more cooking and baking to do.

Here is the recipe:
Low-Sugar Zucchini Cake with Cream Cheese Icing:

2 cups grated zucchini (lightly squeezed)
2 cups all-purpose flour
1 ½ cups brown sugar
1 ½ cups melted butter
3 eggs
2 tsp vanilla
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
½ tsp salt
½ tsp nutmeg (optional)

How to make it:

Preheat your oven to 350°F (325°F for convection) and grease a 9x13 baking pan.
Whisk together the melted butter, brown sugar, eggs, and vanilla, then stir in the grated zucchini.

In a separate bowl, mix your dry ingredients together and gently fold them into the wet mixture until just combined (don’t overmix it!).

Bake for 30–35 minutes (convection) or 35–40 minutes (conventional) until a toothpick comes out clean. Let it cool completely.

Lower-Sugar Cream Cheese Icing:

1 pkg (8 oz) softened cream cheese
¼ cup softened butter
1 cup icing sugar
1 tsp vanilla
1–2 tbsp milk (if needed)

Beat the cream cheese and butter until smooth, add the icing sugar and vanilla, beat until fluffy, and spread over the cooled cake!

Pro Tip: Don’t squeeze the zucchini completely dry - leaving a little bit of moisture is the secret to keeping this cake crazy soft!

09/09/2026

“I just started putting myself first more of the time.” ❤️

That right there.

Jimmee is a mom of four, has a business, lives the rural life… and like so many women, there are ALWAYS a million things that could come before her.

She didn’t suddenly find a bunch of extra time. She stopped waiting for the “right time” and started making some time for herself — without putting the pressure on herself to do it perfectly.

And the cool part? Getting healthier and stronger hasn’t just affected Jimmee. She has more energy and is more present for the people in her life too.

Making yourself a priority isn’t selfish. Sometimes it’s exactly what you AND your people need. 💪💕

Happy Labour Day! ❤However you’re spending the long weekend - working, harvesting, chasing kids, waiting for things to d...
09/07/2026

Happy Labour Day! ❤

However you’re spending the long weekend - working, harvesting, chasing kids, waiting for things to dry out 🌧️🌾, or actually getting a chance to relax - we hope you’re enjoying it!

Our CoFit community is full of women who work HARD, and sometimes a day with no agenda (or at least a slightly smaller one 😂) is exactly what we need.

Get outside. Eat something delicious. Spend time with your people. Get a workout in if you want to… or put your feet up and enjoy the day.

Happy Labour Day from all of us at CoFit!

She said no to ice cream… simply because she didn’t want it. 🍦Not because she was "on a diet." Not because she "couldn't...
09/04/2026

She said no to ice cream… simply because she didn’t want it. 🍦

Not because she was "on a diet." Not because she "couldn't have it." She just genuinely didn't want it.

Deanna is 4 months into Renew U, and her biggest wins have nothing to do with the scale:

✨ More energy throughout the day
✨ Fewer evening cravings
✨ A completely peaceful mindset around food

"I feel like this isn't a diet, it's a lifestyle change, and I don't feel restricted at all."

She’s eating regular food, enjoying treats, and realizing there are no "good" or "bad" foods—just choices that fit into real life.

THAT is Renew U. 💚 No perfection required. Just a way of living you can stick with long-term.

When was the last time you felt zero guilt around food?

If you're ready for a change, send us a message and let's chat about whether Renew U is the right fit for you.

Why does a gym from Estevan, Saskatchewan have an entire fitness program and community for rural women? Growing up outsi...
09/03/2026

Why does a gym from Estevan, Saskatchewan have an entire fitness program and community for rural women?

Growing up outside Estevan, Brady always had a passion for fitness (built on Billy Blanks and bodies in motion with Gilad) and was inspired to build a welcoming, all encompassing gym in her hometown.

Being a smaller, rural community, there were a handful of women who wanted to join but couldn’t justify the commute.

It didn’t sit right with her that rural women would have to settle for effective but impersonal fitness options like P90X or BeachBody, attend a local rec center where they weren’t quite confident in what to do, or be left to their own devices to work out on their own at home.

Instead, Brady thought long and hard about how she could transition Encompass Fitness, a fitness studio in Estevan, into a boutique online experience heavy in community and support for the challenges that rural women face from extra support during seeding and harvest, minimal equipment workouts and at home equipment ideas, to simple recipes with ingredients that can be found at rural grocers.

Now, CoFit, which stands for Community Outreach Fitness, has made its way into homes and farms across the prairies, providing women with real, accessible, community rich and functional workouts that encourage being healthy, vibrant, and able to thrive in the home, on the farm, and in the community.

We know that women are pillars in small communities, and it’s our mission to strengthen these women; physically, mentally and emotionally, to see thriving communities across the province.

Inspired? We are too.

Send us a message and see if Cofit is right for you.

🍂 Feeling that September “I need to get back into routine” feeling?Before you decide you need to work out 6 days a week,...
09/02/2026

🍂 Feeling that September “I need to get back into routine” feeling?

Before you decide you need to work out 6 days a week, completely overhaul your diet and undo everything you did this summer… you don't. 😉

Start smaller.

Try this 10-minute baseline workout right in your living room:

3 rounds:
💪 10 Sit-to-Stands
💪 8 Countertop Push-Ups
💪 10 Glute Bridges
💪 20-Second Plank

That's it.

Do it 2–3 times this week and you've officially started.

You don't need to go from 0–100 on September 1st. The routines that actually stick are usually the ones you can realistically fit into your life.

Who's trying this one? 🙋‍♀️🙋‍♂️

Ever pull into a gym parking lot… and then drive away?Or tell yourself you’ll work out first thing tomorrow morning… the...
08/27/2026

Ever pull into a gym parking lot… and then drive away?

Or tell yourself you’ll work out first thing tomorrow morning… then lunch comes and you still haven’t got around to it… then by evening you’re exhausted… and suddenly another week has gone by?

You’re not lazy or unmotivated.

Nothing is wrong with you.

You’re human.

When we rely on motivation alone, life tends to win. Work, kids, stress, schedules, life, low energy, exhaustion… it all adds up.

At CoFit, our members thrive because they can attend live virtual classes with rural women across the prairies, or, have the option to catch a replay that fits their schedule (which we know can vary day to day).

And there is no overthinking or having to plan what to do. They simply show up, press play, warm up, exercise, cool down, and are back to their busy lives within 45 minutes.
If you feel you’re lacking motivation, give our 6 week intro a try, and see for yourself how much easier it is to follow through on your intentions.

DM us to learn more or book a complimentary consultation 💚

What happens when you start getting stronger?Not just more reps. Not just heavier weights.Life starts feeling easier. 💚G...
08/25/2026

What happens when you start getting stronger?

Not just more reps. Not just heavier weights.

Life starts feeling easier. 💚

Getting up off the floor. Lifting the heavy stuff. Feeling more capable. Having someone else plan the workout so you can just hit play and GO. And having a community that helps keep you showing up.

These words came from members inside our Encompass studio - but strength doesn’t only happen inside those four walls.

Because you don't need to live near a gym to get stronger.

You can build strength right from home, with coaches telling you what to do, modifications when you need them, and a whole community showing up alongside you from across the Prairies. 🌾💪

Maybe the goal isn't just getting fitter.

Maybe it's making life easier.

Want to see if CoFit could work for you? Send us a message. 💬

Did you know that Encompass was built on fear? 🫢 It’s true! Brady was teaching classes at a gym where you had to walk th...
08/12/2026

Did you know that Encompass was built on fear? 🫢

It’s true! Brady was teaching classes at a gym where you had to walk through the gym space and the participants felt uncomfortable and uneasy.

To make fitness less intimidating, Brady opened Encompass Fitness to be an inclusive, non-judgemental, welcoming and supportive atmosphere that was all encompassing - for the young, old, fit, unfit, beginners, men, women and everyone in between.

And that’s exactly what it is!

A space where…
-A 35 year old can be inspired by a 79 year old, and vice versa.
-Retired women are becoming fitter and stronger than they’ve felt in years, hailing it their “nursing home prevention program”
-Empty nesters can find themselves again
-Moms can bring their babies or their teenagers and workout together
-Husbands can join their wives for fitness (and mobility) that is fun, functional, and spend time together

It’s more than a gym or “exercise classes” it’s a community that ensures you feel like you belong as you become a stronger and healthier version of yourself.

Don’t believe us? See for yourself by coming in for a tour (or getting a tour of our virtual fitness program-CoFit).

08/07/2026

One basic question changed my life.

It was 2014 and I was at a fitness conference. The speaker posed the question “where do you see yourself one year from today?”. I wasn’t sure where I wanted to be but I sure as heck knew that I couldn’t be in the same place I was.

I was currently working a full time job and running the studio. I was exhausted, overwhelmed, and burning the candle at both ends. I knew it was time to quit my full time job… but when?

Fear told me in a few weeks or months. But my logical brain pushed against the fear, if I didn’t want to be in this place in 12 months, why would I spend another 3, 4, or 5 there?

Two days later, I returned home and quit my job - by far the best decision I’ve made.

So now, I pose the question to you.

“Where do you see yourself in one year?”

If you want more energy, less pain, better mobility, better habits, less hiding under baggy clothes, more confidence in your skin, less huffing and puffing, more ease and joy…

Are you willing to wait another year?

Did you know most people follow us for 2 years before they are brave enough to take action?

You don’t have to spend another month feeling the same while hoping for something different. Book a complimentary consultation this week and see how we can help you feel radically different by this time next year.

Address

713 4th Street
Estevan, SK
S4A0V6

Telephone

+13066340125

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