The GYM Estevan

08/01/2026

Redriver Lumber Ltd.
Hirsch Holdings Inc.

I am Devasted to make this post. If you know anyone interested in purchasing the Inventory and machines, the Gym is set up and ready to continue.

ChadandTreena Hirsch

08/01/2026

I am Devasted to make this post. If you know anyone interested in purchasing the Inventory and machines, the Gym is set up and ready to continue.

ChadandTreena Hirsch

06/24/2026

NEW PRODUCTS IN STOCK!!
📍Batch 27 Energy White Freezie & restocks of Rocket Pop and Miami Vice 📍AllMax Creatine Gummies 📍ATP Labs Organic Vegan Protein 📍Yummy Sports Iso Chunks Whey Isolate 📍Nova Pharma Vege All-In-One Vegan Protein!

06/18/2026

Sooo, who’s been in to check out the new machines??? 💪🏋️‍♀️

06/15/2026

Ohhhh she’s purdy!!!!!

05/28/2026

We're looking for a spin instructor!!

05/26/2026

JUST ARRIVED!! Fiesta Sun Island Vibes are here!! Smell like you’re laying out on a tropical beach soaking up the sunshine and warmth from our tanning bed!! These will not last long and quantities are limited so come get ‘em before they’re sold out!! 🏝️

05/12/2026

Message for more details

05/05/2026

🔥 Tricep Pushdowns 🔥

• Setup: Rope or straight bar on a high pulley. Grip pronated (palms down) or neutral (palms facing in).
• Position: Slight lean forward, back straight, shoulders set back.
• Movement: Only your forearms move—keep those upper arms locked in!
• Range: Push all the way down to straight arms, then come up just past 90° to keep tension 🔥
• Tempo: Slow + controlled on the way up—no swinging!

💪 Focus on control, not just weight. Feel that burn!

04/28/2026

💪 NEW CLASS 💪
TRX with Treena Wednesday mornings is THE CLASS for parents looking for a class the littles are welcome in!
Join us 10am - 11am every Wednesday for TRX/Strength - only 6 spots available so call us or sign up on MINDBODY to reserve your spot today!