MZ fit club

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🏋️‍♀️ Personal Trainer | EMS Specialist
🎓 PhD in Motor Development
✅ ISSA Certified
🔥 15+ years helping people get stronger & confident
📍 Edmonton, Canada

04/09/2026

EMS Looks simple…
but it hits deeper. ⚡

Would you like to try it?
Just give me a call 📞

Your first session is free.

📍 MZ Fit Club
📧 [email protected]
🌐 www.mzfitclub.com
📞 825-419-1611

03/27/2026

Part 2 | This is how EMS works ⚡️

Your brain sends signals to contract your muscles…
EMS does the same.

But with one big advantage:

👉 You can activate your entire body at once…

or target specific muscles.

Part 3 is coming…

More muscles.
Less time.
Better results.

✨ Your body is your home. Take care of it.

📍 MZ Fit Club
📧 [email protected]
🌐 www.mzfitclub.com
📞 825-419-1611

03/11/2026

EMS is the smartest way to train — a safe, full-body workout that builds strength, tones muscles, improves performance, and activates your entire body in just 20 minutes.

✨ Private EMS training sessions
✨ Certified coach
✨ Only 20 minutes

📩 Message me for more information
📞 Call or text: 8254191611

03/05/2026

🔎 Posterior Deltoid (Rear Deltoid)

Responsible for moving the arm backward and helping stabilize the shoulder joint.

⸻

🎯 Primary Functions

✅ Shoulder Extension
✅ Horizontal Abduction
✅ External Rotation

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🏋🏻‍♀️ Exercises

✅ Seated Bent-Over Dumbbell Reverse Fly
✅ Single-Arm High Cable Rear Delt Pull
✅ Bent-Over Banded Reverse Fly
✅ Prone Dumbbell Reverse Fly
✅ Seated Cross Cable Reverse Fly

⸻

⚙️ Activation Tips

✔️ Move the arms backward
✔️ Avoid shrugging the shoulders
✔️ Keep the scapula stable
✔️ Use controlled tempo


⸻

🔎 دلتوئید خلفی (Posterior Deltoid)

مسئول عقب بردن بازو و کمک به ثبات مفصل شانه است.

⸻

🎯 عملکردهای اصلی

✅ اکستنشن شانه (عقب بردن بازو)
✅ ابداکشن افقی
✅ چرخش خارجی بازو

02/27/2026

🔎 Middle Deltoid

Responsible for shoulder width and arm abduction.

⸻

🎯 Primary Function

✅ Shoulder Abduction (frontal plane)
Raising the arm out to the side to shoulder height.

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🎯 Biomechanics

▫️ Peak activation: 30–90° of abduction
▫️ First 0–15° initiated by supraspinatus
▫️ After 90° → scapular upward rotation increases
▫️ Follows scapulohumeral rhythm
▫️ Requires rotator cuff stabilization for joint safety

⸻

🏋🏻‍♀️ Exercises

✅ Standing Resistance Band Lateral Raise
✅ Sitting Dumbbell Lateral Raise
✅ Standing Single-Arm Cable Lateral Raise
✅ Standing Dumbbell Lateral Raise

⸻

⚙️ Activation Tips

✔ Lift slightly forward (15–30° scapular plane)
✔ Avoid shrugging
✔ Slight elbow bend
✔ Controlled tempo
✔ Lead with elbows
✔ Slow eccentric



🔎 دلتوئید میانی

بخشی از عضله دلتوئید که مسئول ایجاد عرض شانه و بالا آوردن بازو از کنار بدن است.

⸻

🎯 عملکرد اصلی

✅ آبداکشن شانه (بالا آوردن دست از کنار بدن تا ارتفاع شانه)

⸻

🎯 نکات بیومکانیکی

▫️ بیشترین فعالیت در دامنه ۳۰ تا ۹۰ درجه رخ می‌دهد.
▫️ شروع حرکت (۰–۱۵ درجه) با عضله فوق‌خاری است.
▫️ بالاتر از ۹۰ درجه، چرخش رو به بالای کتف اهمیت پیدا می‌کند.
▫️ تثبیت سر بازو توسط روتاتور کاف برای سلامت مفصل ضروری است.

⸻

🏋🏻‍♀️ تمرین‌ها

✅ Standing Resistance Band Lateral Raise
✅ Sitting Dumbbell Lateral Raise
✅ Standing Single-Arm Low-Pulley Cable Lateral Raise
✅ Standing Dumbbell Lateral Raise

⸻

⚙️ برای درگیری بهتر

✔ دست‌ها را کمی جلوتر از بدن بالا بیاور (۱۵–۳۰ درجه).
✔ شانه‌ها را بالا نبر.
✔ آرنج کمی خم باشد.
✔ حرکت را کنترل‌شده اجرا کن.
✔ فاز پایین آوردن را آهسته انجام بده.

Address

15103 93 Avenues NW
Edmonton, AB
T5R5B7

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 8am - 1pm
Sunday 9am - 5pm

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