What are the opening hours?

Monday 5:15am - 7am 8am - 9:45am Tuesday 5:15am - 7am 8am - 9:45am Wednesday 5:15am - 7am 8am - 9:45am Thursday 5:15am - 7am 8am - 9:45am Friday 5:15am - 7am 8am - 9:45am Saturday 8:45am - 10:45am

Thrive Transformation Studio - St. Albert

Home
Canada
Edmonton, AB
Thrive Transformation Studio - St. Albert

🏃‍♂️ Group Training!
💪 1 on 1 Personal Training!
🍏 Nutrition Coaching!
📅 Accountability!
📍 15 Circle Drive, St. Albert
(265)

09/08/2026

This week’s schedule ✨

Welcome back, Thrive Fam! 🖤

We hope you enjoyed the long weekend, got in a little extra downtime and had a chance to relax and recharge. 🙌🏻

Now it’s time to get back into the studio and get moving!

It’s a shorter week, but there are still plenty of opportunities to get those sessions in. Get your workouts booked, make them a priority and keep building that September momentum. 💪🏻

And if the long weekend threw you off a little? No stress. One weekend doesn’t define your month. Get back to your routine, focus on what you can do this week and keep moving forward.

⭐️ Remember: 12+ sessions this month = ALL-STAR STATUS!

We’re ready for a great week with you. See you in session, Thrive Fam! 🖤

SHOW UP • COMMIT • THRIVE

09/03/2026

LOOK AT OUR AUGUST ALL-STARS! ⭐️

Summer can make consistency a little harder, but these members found a way to keep showing up.

And THAT is what we’re celebrating. 👏🏻

Because progress isn’t about being perfect. It’s about coming back, again and again, and making your health and fitness a priority even when life gets busy.

Now September is here, and it feels like the perfect time for a reset.

☀️ Summer is wrapping up.
📅 Routines are coming back.
💪 Schedules are settling in.
🖤 And it’s time to get back in your groove.

Aim for 12+ sessions this month and give yourself something to celebrate at the end of September.

One workout at a time.
One choice at a time.
One commitment to yourself at a time.

September, let’s do this. 👊

SHOW UP • COMMIT • THRIVE ⭐️

09/01/2026

📅👀 MARK YOUR CALENDAR, THRIVE FAM!
Something fun is coming to the studio…

🖤 THRIVE: SWEAT, SWAP & SIP 🖤

A special members community morning filled with movement, connection, coffee, and a little closet clean-out. 🙌🏻

📅 Saturday, September 19
⏰ 9:00–11:00 AM
🚪 Doors open at 8:45 AM
📍 Thrive Transformation Studio
15 Circle Drive, St. Albert

Here’s what we have planned:
🏋️‍♀️ SWEAT | Morning Workout
We’ll have TWO workout times:
🔥 9:00 AM
🔥 9:45 AM
Spots will be reserved in advance. More details on booking coming soon! 👀

♻️ SWAP | Athletic Wear Swap
It’s time to give those gently loved gym clothes a second chance. 👀

Have leggings that don’t fit anymore? A hoodie you never reach for? A tank that’s been sitting in the drawer?
Bring them in and give them a new gym home!

✨ Donate your gently used athletic wear
🛍️ Shop for some new-to-you favourites
💰 Spend $0
👯‍♀️ Have some fun with your Thrive crew

Donations will be collected September 1–17.

We have a collection bin ready at the studio and will be organizing everything before the event.

(And yes… anything still hanging out in Lost & Found after September 17 will be joining the swap too 😂👋🏻)

☕ SIP | Coffee + Connect
After your workout, stick around, grab a coffee, catch up, and spend some time with your Thrive community. 🖤
A workout.

Coffee.
Free new-to-you gym clothes.
And a morning with some pretty amazing humans.
Sounds like a pretty great Saturday to me. 🙌🏻

For our Thrive members:
📅 SAVE THE DATE: SATURDAY, SEPTEMBER 19
More details + workout reservations coming soon! 👀

SHOW UP • COMMIT • THRIVE.

08/31/2026

To our Thrive school crew… this one’s for you. 🍎✏️

For so many of our teachers, principals, educational assistants, support staff and everyone else who helps keep our schools running, today marks the start of another school year for a lot of you as the kids head back through those doors. ❤️

We know the next little while can be a whirlwind.

New students. New routines. Early mornings. Busy days. A LOT of names to remember. 😂 And probably a coffee or two along the way. ☕️

So as you spend your days showing up for everyone else, here’s your little reminder to keep showing up for you, too.

Your workout might be just 35 minutes, but it’s 35 minutes that are entirely yours. A chance to move your body, get stronger, clear your head and make a little time for yourself in the middle of everything you give to everyone else. ❤️

To all of our Thrive members heading back into the schools this week, we’re cheering you on for an amazing school year! 🍎🖤

And we’ll be right here when you need to work out a little bit of that back-to-school stress. 😉😂

SHOW UP • COMMIT • THRIVE

08/30/2026

This week’s schedule ✨

September starts Tuesday, and with summer winding down, it’s the perfect time to start settling back into a routine. 🍂

Between summer schedules, vacations and all the extras that come with the season, consistency can sometimes take a back seat. A new month is a great opportunity to reset, get those workouts back on the calendar and reestablish the routines that support your goals. 🙌

And remember, 3 sessions a week = 12 sessions this month = ALL-STAR STATUS ⭐️

Three workouts a week. Make the plan, book your sessions and let’s make September a strong one. 💪

📌 Reminder: We’ll be CLOSED Monday, September 7 for Labour Day.

See you in session, Thrive Fam! 🖤

SHOW UP • COMMIT • THRIVE

08/27/2026

🎉 ST. ALBERT MILESTONES! 🎉

Another round of BIG milestones to celebrate at Thrive! 🥳 Every number represents sessions you chose to show up, put in the work and keep moving forward. We are so proud of each of you! 🖤

🔥 25 SESSIONS
Brad
Claire
Amelia
Nicole B.

💪 50 SESSIONS
Naomi
Stephen

💯 100 SESSIONS
Janet

⭐ 250 SESSIONS
Nicole T.
Ashley W.
Nicole M.

🏆 500 SESSIONS
Jannette 🎉

And while our official milestone board may stop at 1,000 (clearly something we need to update 😂), we couldn’t leave out a very special honourable mention…

🤯 1,500 SESSIONS — HANNA! 👏
Pretty freaking incredible. 🖤

From 25 sessions all the way to 1,500, every milestone represents consistency, hard work and a whole lot of showing up. 👏

Congratulations to ALL of our Thrive St. Albert crew celebrating! 🖤

SHOW UP • COMMIT • THRIVE

08/26/2026

FOUR YEARS OF COACH SAM! 🥳💪
Today we’re celebrating 4 years of Sam coaching with us! 🎉

Four years of bringing her knowledge, strength, humour and unmistakable Coach Sam energy to the floor. Four years of encouraging our members to challenge themselves, reminding them they’re capable of more than they think, and helping so many people become stronger and more confident along the way.

And of course, we can’t talk about a Coach Sam session without mentioning the jokes. 😂 If you’ve been in one of her sessions, you know there’s a pretty good chance it’s starting with a joke... usually of the wonderfully terrible dad-joke variety. 😅 It’s become part of the Coach Sam experience.

Sam has an incredible ability to make people feel welcome while still expecting them to WORK. She’ll answer your questions, help you dial in your form, celebrate the wins and absolutely be one of your biggest cheerleaders when you’re doing something you didn’t think you could do.

Outside of coaching, she somehow finds time for powerlifting, baking, crocheting and continuing her education in food science and nutrition. And, naturally, reminding everyone to drink water and wear sunscreen. 😂

Sam, we’re so grateful for everything you’ve brought to our team and our community over the last four years. We’ve loved watching you grow as a coach, and we know you’ve played a part in the growth of so many of our members too.

Happy 4-year coaching anniversary, Coach Sam! 🖤🥳

Show Coach Sam some anniversary love in the comments... bonus points if you leave her your best dad joke. 😂👇

SHOW UP • COMMIT • THRIVE

08/24/2026

This week’s schedule ✨

SHOW UP • COMMIT • THRIVE

08/15/2026

SOUTH THRIVE MILESTONES 🖤🎉
There is something pretty special about watching those sessions add up.

One workout becomes ten.
Ten becomes twenty-five.

And somewhere along the way, showing up becomes part of who you are. 💛

Today we’re celebrating some incredible members of our South Thrive family who have reached some BIG milestones!

✨ 25 SESSIONS
Tammy • Mark • Sarena

✨ 50 SESSIONS
Sarah R. • Ashley F.

✨ 100 SESSIONS
Vaishali • Nicole L. • Janna • Cassandra • Mercy • Cathy

✨ 250 SESSIONS
May • Stephanie

✨ 500 SESSIONS
Melissa

We are SO incredibly proud of every name on this list. 🥹
Because these numbers represent so much more than workouts completed.

They represent the days you showed up when it would have been easier not to. The weeks life got busy and you still found a way. The weights that once felt heavy and eventually became your warm-up. The challenges you weren’t sure you could do until you did them.

They represent strength gained, confidence built, friendships made and hundreds of little promises you kept to yourself along the way.

And whether today we’re celebrating your first 25 sessions or an incredible 500, every milestone deserves its moment. 👏🏻

To our South milestone crew, CONGRATULATIONS! We hope you’re as proud of yourselves as we are of you.

Keep showing up.
Keep getting stronger.
Keep adding those sessions one at a time.

We can’t wait to see which milestone you hit next.💛

SHOW UP • COMMIT • THRIVE

08/11/2026

JULY ATTENDANCE ALL-STARS 🌟
12+ sessions in one month 👏

July was full.

Long weekends. Summer plans. Vacations. Beautiful weather. Busy schedules. Plenty of reasons to say, “I’ll get back to it next week.”

But these members kept showing up. 💛

Not because every week was perfect.
Not because life suddenly got less busy.
But because they continued to make themselves and their health a priority.

That’s what consistency actually looks like.

Some weeks you crush it.
Some weeks you simply get it done.
Both count.

Every time you walk through those doors, you’re building strength, confidence, habits, and momentum that extend far beyond the studio.

To everyone who earned July All-Star, congratulations! 🌟 We see the effort, the commitment, and the choice you continue to make to show up for yourself. We’re incredibly proud of you.

Now August is here, and we’re ready to do it all over again. 🔥

If you made the July list, drop a ⭐ below!
If you’re chasing August All-Star, drop a 🙋‍♀️ and let’s get those 12 sessions!

SHOW UP • COMMIT • THRIVE.

Address

St. Albert/15 Circle Drive
Edmonton, AB
T5W1N9

Opening Hours

Monday	5:15am - 7am
	8am - 9:45am
Tuesday	5:15am - 7am
	8am - 9:45am
Wednesday	5:15am - 7am
	8am - 9:45am
Thursday	5:15am - 7am
	8am - 9:45am
Friday	5:15am - 7am
	8am - 9:45am
Saturday	8:45am - 10:45am

Telephone

+17807174782

Website

https://thrivetransformationstudio.com/, https://linktr.ee/thrivetransformationstudio

Alerts

Be the first to know and let us send you an email when Thrive Transformation Studio - St. Albert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

River's Edge Running Series
26323 TWP Road 511

Want your business to be the top-listed Gym/sports Facility in Edmonton?