Work of ART Coaching

Work of ART Coaching Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appr

eciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

Self care gets to meet you where you are.Some days, that might mean a full workout, a grocery shop, a good night’s sleep...
06/07/2026

Self care gets to meet you where you are.

Some days, that might mean a full workout, a grocery shop, a good night’s sleep, or spending time with people you love. Other days, it might mean three deep breaths, a cup of tea, or watching a cute cat video because that’s what you have capacity for.

None of these options are “better” than the others. They just serve different needs at different times.

So, what are you ordering from the self care menu today? 💛

06/04/2026

Lifting weights is one of the best ways to support your long term wellness physically, mentally, and emotionally.

It’s not about how you look after, it’s about how you feel.

What reasons did I miss? Add your body-neutral benefits of lifting weights in the comments!

06/03/2026

Working out doesn’t have to be that serious. Listen to your body, take your time, and don’t forget to have fun with it!

There is still time to sign up to join me & the Self Care Community in an exercise session designed to help you shake of...
06/01/2026

There is still time to sign up to join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some TLC!

This class requires no equipment, and is accessible for most bodies. Together we’ll tune into our bodies, challenge ourselves, and get a little silly along the way.

🗓️  Jun 07, 11:00 am – 12:00 pm
📍 Online & in-person at

🔗  Register now through the link in my bio
→ Online: Free
→ In-person: pay-what-you-can

You don’t need to be a great cook, follow recipes perfectly, or make everything from scratch to support your health.For ...
05/28/2026

You don’t need to be a great cook, follow recipes perfectly, or make everything from scratch to support your health.

For a lot of people, cooking is just another task at the end of a long day. And when it feels overwhelming or inaccessible, it can actually become a barrier to eating altogether.

Making things easier, whether that’s using convenience foods, repeating simple meals, or skipping steps that don’t work for you, can be one of the most supportive things you do for yourself.

I’d love to hear… what’s one way you make eating easier for yourself right now?

05/26/2026

You can love yourself even if you don’t always love your body.

You can be unhappy with your body and still care for it with compassion.

You can be uncomfortable in your body and still have gratitude for all it does.

A healthy relationship with your body can be built on compassion, care, and gratitude. You deserve that 🧡 

When it comes to exercise, always remember the KISS principle:Keep - It - Simple - Silly 😜A lot of the intense or compli...
05/26/2026

When it comes to exercise, always remember the KISS principle:

Keep - It - Simple - Silly 😜

A lot of the intense or complicated exercises you see online are totally unnecessary, and sometimes even dangerous.

The most effective exercise routine is one that you’ll come back to again and again, and keeping it simple is the key to repeatability.

In the gym, that means working on the basics and mastering common movement patterns.

Outside of the gym, it looks like walking more, adding more non-exercise activity, and engaging in activities that you genuinely enjoy.

What’s one simple form of movement you’re genuinely enjoying right now?

05/24/2026

There’s protein cereal.
Protein chips.
Protein coffee.
Protein ice cream.
Protein everything.

And while protein is important, the internet’s current obsession with maximizing protein at all costs can make nutrition feel way more complicated than it needs to be.

Protein can support energy, muscle recovery, strength, and overall health. But it’s also just one piece of the puzzle.
→ Carbohydrates give us energy.
→ Fats support hormones and brain function.
→ Fibre supports digestion.
→ Enjoyment, satisfaction, culture, access, routine, and convenience matter too.

You do not need to optimize every meal or jump on every fitness trend in order to support your health. And you don’t need to turn every snack into a fitness project.

You can build strength, feel accomplished, and support your wellbeing without obsessing over every gram.

Remember: nutrition should support your life, not consume it. 🧡 

Join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some...
05/21/2026

Join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some TLC.

This class requires no equipment, and is accessible for most bodies. Together we’ll tune into our bodies, challenge ourselves, and get a little silly along the way.

🗓️  Jun 07, 11:00 am – 12:00 pm
📍 Online & in-person at
🔗  Register now through the link in my bio

05/19/2026

There is still time to join our *FREE* Spring Self Care Challenge before it starts on May 24th!

This two week challenge is all about kick-starting sustainable, self care routines that can support you all year round. Build the foundation for long term wellness in a supportive community AND have a chance at exciting prizes!

🧡  Find the full details & sign up through the link in my bio.

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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