Work of ART Coaching

Work of ART Coaching Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appr

eciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

Calories are a measurement of energy.That’s it.Not a measurement of whether a food is good or bad.Not a measurement of w...
09/07/2026

Calories are a measurement of energy.

That’s it.

Not a measurement of whether a food is good or bad.
Not a measurement of whether you were “good” or “bad” for eating it.
Not a measurement of your worth, discipline, or morality.

But diet culture has tricked us into fearing calories for far too long.

The truth is, food is neither good nor bad because of how many calories it contains. Some foods simply provide more energy, and others provide less.

It’s okay to be aware of calories, but my hope is that awareness does not become another way to police yourself, shame yourself, or decide what foods you are “allowed” to eat. Instead, what if that information could be neutral?

What if it could help you honour your hunger, support your energy, and listen to the needs of your body without turning food into a moral decision?

Food is food. And you are allowed to eat.

Our September Self Care Circle is focused on Imperfect Meal Planning, a small-group session designed to help you create ...
09/03/2026

Our September Self Care Circle is focused on Imperfect Meal Planning, a small-group session designed to help you create a grocery and meal planning framework that actually works with your life.

Together, we’ll look at how to plan meals in a way that supports your budget, schedule, energy, appetite, preferences, and needs. The goal is not to build a perfect plan. It is to create something realistic enough to come back to, especially during busy, stressful, or low-capacity seasons.

This session is a good fit for anyone who feels overwhelmed by grocery shopping or cooking, forgets to eat, eats on the go, has an irregular schedule, struggles with hunger cues, is neurodivergent, or simply wants simple strategies to stay fed without overcomplicating food.

🗓️  September 20, 2026
🕚  11:00 AM to 12:00 PM
📍 Hearth Cowork & Cowellness, Edmonton, AB

Tickets are $25, with Pay-What-You-Can options available (registration link in bio).

09/02/2026

Diet culture taught a lot of us to treat food like something to control.

How much we eat.
When we eat.
What we “should” choose.
What we have to earn, avoid, or make up for later.

But food and eating were never supposed to be another way to punish ourselves into being “better.”

Eating is one of the ways we nourish ourselves, support our energy, connect with others, experience pleasure, and move through our day as humans with bodies that need to be fed.

Making peace with food is one of the most caring things you can do for yourself 💚

08/27/2026

After 10+ years as a personal trainer, I care a lot less about “perfect” workout plans and a lot more about helping people build a relationship with movement they can actually come back to.

The goal is not to punish, perfect, or prove yourself into wellness. The goal is to find movement that feels safe, realistic, supportive, flexible, and joyful.

The self care practices I come back to again and again are the ones that help me feel grounded, supported, connected, an...
08/24/2026

The self care practices I come back to again and again are the ones that help me feel grounded, supported, connected, and human. Time with people I care about and who care about me. Time with myself. Therapy. Writing, journalling, creative self expression. Sleep and recovery.

These things may not look flashy from the outside, but they matter. They help me feel more resourced, more connected to myself, and more able to move through the harder parts of being a person in a body, in a life, in a world that asks a lot of us.

Your non-negotiables might look completely different, and that’s okay. Self care looks different for different people.

What are yours? 🧡

If you’ve been waiting until you feel “ready” to work with a trainer, I want to gently remind you that you do not need t...
08/24/2026

If you’ve been waiting until you feel “ready” to work with a trainer, I want to gently remind you that you do not need to feel confident in the gym before asking for support. That is part of what personal training can help with.

Jill brings a thoughtful, encouraging, and client-centred approach to movement. She pays attention to the person in front of her, adapts when needed, and helps clients build strength, confidence, and trust in their bodies at a pace that actually feels supportive.

If you’re newer to strength training, coming back after time away, navigating pain or injury, or feeling intimidated by the gym, Jill might be a really lovely fit.

Send us a DM or book a Discovery Call through the link in my bio.

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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