IFA Performance Fitness & Nutrition

IFA Performance Fitness & Nutrition I help parents and professionals take control of their lives by creating strength, teaching skills and building lasting behaviours.

46 had some of the highest highs (literally on top of a volcano)....and some of the lowest lows. 47 is primed and aligne...
08/25/2026

46 had some of the highest highs (literally on top of a volcano)....and some of the lowest lows.

47 is primed and aligned for big things and I am excited to get them moving!

07/05/2026

Have you been looking for an afternoon yoga class downtown?

Tomorrow (Monday) at 130pm Diplomat Consulting is opening up there weekly yoga session for anyone who would like to come join .

Also, there are a couple spaces open for the new small group training program on Tues and Thurs afternoons at 330pm . This is a great opportunity to get the support and guidance you may be looking for at a discount!

When the drop on Born Slippy hits and you high pull wayyyyyyyy more reps than you planned on!
03/12/2026

When the drop on Born Slippy hits and you high pull wayyyyyyyy more reps than you planned on!

Pre and post yoga baking to start the week!Sourdough loaf and whole wheat blueberry Sourdough, supposed to be muffins, b...
03/09/2026

Pre and post yoga baking to start the week!

Sourdough loaf and whole wheat blueberry Sourdough, supposed to be muffins, but turner into a loaves instead.

Strong. Determined. Loving. Persevered. The best. Love you Mom. Big love to all women out there.
03/09/2026

Strong. Determined. Loving. Persevered.

The best. Love you Mom.

Big love to all women out there.

This is the first day my knees hasn't felt like absolute garbage since Acatenango. Felt good to get some reps in today!
03/03/2026

This is the first day my knees hasn't felt like absolute garbage since Acatenango. Felt good to get some reps in today!

There they are, the last 100! They had to be done in the living room as my furnace failed a couple days ago and the base...
02/27/2026

There they are, the last 100! They had to be done in the living room as my furnace failed a couple days ago and the basement is a little spicy at the moment at -18c haha.

Thank you to everyone for your support, comments, messages, and love. It is all felt and appreciated.

This is the last chance for donations below. If you have the time, space, capacity, follow the link below.

Thank you, thank you, thank you! 🫶🙏

If youre into it, you can push for better mental health too by donating to my fundraiser for CMHA Alberta - Edmonton Region: www.thepushupchallenge.ca/fundraisers/jarredberndt/the-push-up-challenge Any donation, big or small, is really appreciated! .ca

Not quite the way i was hoping this week would go....
02/24/2026

Not quite the way i was hoping this week would go....

A little behind in the updates after getting back but I assure you they have been happening! Couple more days to go!I ha...
02/23/2026

A little behind in the updates after getting back but I assure you they have been happening! Couple more days to go!

I had a laugh this morning how my outfits have changed through the videos from shorts and it's, to shorts, to full sweats and hoodie!

Getting some power work in with Alberta Water Polo this morning!
02/22/2026

Getting some power work in with Alberta Water Polo this morning!

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T5T5S5

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+17807165751

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