Movement Lab

09/03/2021

As of August 31 2021, The Movement Lab has closed it’s doors permanently due to the damages sustained from COVID19.

This decision was not made lightly, and after exhausting our options, it is clear that shutting the doors is our only option.

Our hearts weigh heavy, mourning the passing of a space that has housed so many personal achievements, fond memories, and close friendships. But it isn’t the space that made this place special, It was the people in it.

This was a community of welcoming smiles, hard work, inspiration, and laughter. It was a safe space to do challenging things in the name of working on yourself from a place of love - and it was a group of people to support you through the hard times.

There are no words that does it justice, there are only actions. We ask that those of you who loved what we had here at the Lab do it justice by continuing your journey of health and wellness, in the name of wanting the best for yourself and others.

Thank you all so much for your continuous support during the hard times, and thank you to our amazing Lab team who worked to keep everyones spirits high. We are so sad to see the Lab end, but we are so grateful we were able to have the last five years.

Thank you everyone for giving us the honour of being your coaches, it was such a rewarding chapter of our lives that we will look back on fondly. This chapter is ending, but a new one is starting for all of us. It will be scary, but you are ready for it, and good things will come.

It’s been a slice everyone, keep getting fit and having fun. ✌🏻💚💙

“Everything’s destiny is to change, to be transformed, to perish, so that new things can be born” - Marcus Aurelius

07/16/2021

Progress doesn't always look the way you think! Sometimes it's about sustaining. 😎

Summer time can be a lot of fun, but also a huge challenge for some of us. It can be hard to balance summer time shenanigans with health goals. 🍏🍎

This yo yo ride can be exhausting and disheartening - but we are here to tell you that you can have a fun summer without declining in your health.🌞🌞🌞

We can help you find habits to keep you level so when summertime ends, you don't feel like you are starting all over again and you can keep making progress forward, when the time is right.✅

Even small nutrition, fitness, and/or mindset habits make a big difference.

What is a health habit you are going to keep during your summer fun? Share in the comments below! 🙌🏻🙌🏻🙌🏻

07/09/2021

😦😧😮😲Wait.. you're saying that we aren't separated into squares and we are allowed to fist bump again?😳🤯😬😄

That is right everyone!

Finally, after so much time, we are returning to...normal?.. why does it feel so weird then?!

This transition is going to feel different for everyone. Here at the Lab we are trying to support each other by helping our members find what is comfortable for them.

We have members who are super comfortable and ready to slap sweaty high fives and share chalk blocks.. and others who still cringe at the though of it.

Our coaches are committed to helping people adjust workouts so that they feel comfortable. 💯

This could look like changing movements up so you stay away from being too close to others, or even taking your workout outside. ⛱☀️😎

The key in these kinds of transitions is strong communication and meeting each other half way. 👏🏻

Let's work together and workout together! If you’re interested in checking out our facility & community - now is the time! Check out our previous post for info on our SUMMER DEAL (subject to new members only). 🙌🏻👊🏻

07/06/2021

🎊🎉🔥👀 SAY WHAAT? Say yes. 😏😏😏

Find out if the Lab is a fit for you with out NEW summer deal! 🌞🌿🌻🔥

Many of you are looking for ways to adjust and improve your life, community, energy, and health after the last two years of chaos - but you aren't sure if the Lab is a part of that.

NOW you can try the Lab for 1 month for just $150+GST (summer deal only).
🤯🤯🤯🤯🤯🤯

Although we offer free trial classes (and still do), people often need more time to see if it aligns with them and their goals. Now is the time!

Share, tag a gym buddy, and DM us to get started - and remember if you want to schedule a free trial, check out our link in bio!

And if you are a current member of the Lab fam, share in the comments why should folks try us out! 😉👇🏻👇🏻👇🏻

06/29/2021

What do you think most of our members fitness goals are? 🤔🤔

Would it shock you to find out that most of them are looking to have their fitness enhance their lifestyle? 🧘🏽‍♀️🏇🏽🏋🏿⛹🏽‍♀️🏌🏽‍♂️🧗🏾🚣🏼🏊🏼‍♂️🚴🏼‍♀️

That's right - their primary goals aren't necessarily to look a certain way, or lift a certain weight (although those goals are okay too if you have them!). Most of us want to be healthier physically 💪🏼, mentally 🧠, and emotionally for life and our families. 👨‍👨‍👧‍👧👨‍👩‍👧👨‍👧‍👧👩‍👧‍👦👩‍👩‍👧

The best way to see if your goals align with our approach is to sign up for a free trial class and check it out. We will have an honest discussion with you about if our space is the right fit for you 🙂.

Check out the link tree in our bio to sign up for a class! 🙌🏻🙌🏻🙌🏻

06/22/2021

Sustainability is sexy. 😏😏😏

If you have ever had your progress stalled for any reason (ahem.. lockdowns anyone? 🤨😒😖) this really hits home.

We balance our program to keep it as sustainable as possible so that you can make progress long term and have very little bumps in the road along the way. 🔥

It's so important to us that you stay injury free, interested, and fulfilled in with your fitness routine. ❗️

Who has a new found appreciation for sustainability? 👀

🙋🏼‍♀️🙋🏿‍♀️🙋🏻‍♂️🙋🏽Hand's up in the comments - let us know! 🌱🌱🌱

06/17/2021

How have you changed? 🧐🧐

Let’s face it, the last ✌🏻 years have changed us all in different ways. For some it’s subtle, and for others it’s maybe more intense.

It’s common for your motivational structures to shift and rattle with all of these changes, you could be feeling more motivated than ever, or you could feel stuck in the mud. 👁

No matter what camp you fall in - it is SO important to check in with yourself and identify what has changed. Who are you now? What is important for you? How are you going to shift focus and stay focused? How are you going to remind yourself when things get tough?💫✨☄️

These are not easy questions to ask yourself, it’s good to have people close who are in your corner to help you figure it all out.

How about you? Do you feel stuck in the mud, or more motivated than ever? Let us know in the comments, or send us a DM if you want some help. 💚💙

06/11/2021

The doors have opened!!! 🤩🤩🤩

It’s been a blast working out in the sun and outdoor air, but we are so excited to be taking a step back toward normal operations…It’s been a doozy for all of us!

For those of you who may have been hesitant to do outdoor workouts, now is a GREAT time to get started.

Check out the link in our bio to sign up for a free trial class! 😯🙌🏻

Now let’s have a party in the comments for indoor fitness!! 🥳🎈🎉💙💚

05/21/2021

🗣“I was reflecting on the changes that I have made since starting at the Lab and I have to say the biggest improvement I have seen by far is my self talk.

I used to default so much to ‘I can’t do do this’ and now I am like ‘just keep going, you can do this!’ And not just at the gym but in all areas of my life.

So thank you for being a huge part of that positive change.” 🥰🥰🥰🥰🥰

We received this LOVING testimonial from a long-time member the other day. We cannot express how grateful we are for the Lab Fam. You - every single one of our members - are OUR inspirations, and we love hearing about your successes. We are SO proud of everyone during these strange times. And THANK YOU for keeping us alive (mentally and literally). 😘

How has the Lab helped shape you - mentally, physically, emotionally, or spiritually - since joining the Lab? We love hearing from you 💕👇🏽👇🏻💕

04/15/2021

🥳🥳 Happy Birthday ! 🥳🥳

Here is a to your highlight. Thank you for being such an awesome inspiration to the ! 🙂
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This is - one of our role model members🙌. No matter what, she comes in and gives her best effort - honouring her body and journey. The progress she has made is insane and it’s only just the beginning. Thank you so much for choosing to be a part of our tribe everyday - enjoy the gift card and float from 💙💚💙💚
Video by: .

#780

04/10/2021

summer time vibes

👀WE HAVE EXCITING NEWS!!💃🏾🕺🏿

We will be running outdoor workouts Monday to Saturday, starting TOMORROW!

check your emails NOW for more updates on outdoor workout logistics! 🥳🥳🥳🥳🥳

If you or someone you know is interested in joining us for workouts in the 🌞 while staying safe, send us a DM! 📧 We’d be happy to help you get your fitness on during !

Who’s excited for fitness and 🌞!? (...or 🌧) 😏😏😏. LET’S SEE THOSE 🙌🏻🙌🏻!
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04/09/2021

👀WE HAVE EXCITING NEWS!!💃🏾🕺🏿

We will be running outdoor workouts Monday to Saturday, starting TOMORROW!

check your emails NOW for more updates on outdoor workout logistics! 🥳🥳🥳🥳🥳

If you or someone you know is interested in joining us for workouts in the 🌞 while staying safe, send us a DM! 📧 We’d be happy to help you get your fitness on during !

Who’s excited for fitness and 🌞!? (...or 🌧) 😏😏😏. LET’S SEE THOSE 🙌🏻🙌🏻!
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