MSP Fitness and Nutrition

05/31/2026

05/28/2026

My dental appointment has been changed to June 9th so sessions on June 3 6 and 7 are a go.

05/23/2026

ATTENTION WEST EDMONTON WOMEN!
Why sweat in the gym all summer… when you can train in the pool? 💦
💗 NEW GROUP HYBRID FITNESS PROGRAM (40+) 💗
Designed specifically for WOMEN 40+ who want to get stronger, move better, and feel good again — without stressing their joints.
If you’re a beginner, getting back into fitness, or dealing with knee, hip, or joint discomfort, this is for you.
👯‍♀️ Individual and Small GROUP personal training (5 to 6 people pre session)
Supportive. Encouraging. No pressure.
💪 What You’ll Do:
✔️ Monday: Gentle strength training (build muscle + support joints)
✔️Wed & Thurs: Pool workout (Shallow and deep water low-impact, cardio + toning)
🗓 Schedule:
Mon Wed & Thurs at 5:00 PM
📍 Location:
17311 69 Ave NW
✨ Why Women Love This Program:
✔️ Easy on joints — no pounding or strain
✔️ Beginner-friendly — start where you are
✔️ Build strength, balance & mobility
✔️ Feel stronger, lighter, and more confident
No intimidation.
No extreme workouts. Just smart training that works.
Spots are limited — message me to save your spot!

05/15/2026

Throw back Thursday never forget where you started.

2010 just started working out
2012 almost at my goal weight was so so happy
2026 now skating for the frist ever.

05/14/2026

ATTENTION WEST EDMONTON WOMEN!
Why sweat in the gym all summer… when you can train in the pool? 💦
💗 NEW GROUP HYBRID FITNESS PROGRAM (40+) 💗
Designed specifically for WOMEN 40+ who want to get stronger, move better, and feel good again — without stressing their joints.
If you’re a beginner, getting back into fitness, or dealing with knee, hip, or joint discomfort, this is for you.
👯‍♀️ Small GROUP personal training (5 to 6 people pre session)
Supportive. Encouraging. No pressure.
💪 What You’ll Do:
✔️ Monday: Gentle strength training (build muscle + support joints)
✔️Wed & Thurs: Pool workout (Shallow and deep water low-impact, cardio + toning)
🗓 Schedule:
Mon Wed & Thurs at 5:00 PM
📍 Location:
17311 69 Ave NW
💲 Cost:
$40/week ($20 per personal training session)
$160/month for all pool classes during the month
✨ Why Women Love This Program:
✔️ Easy on joints — no pounding or strain
✔️ Beginner-friendly — start where you are
✔️ Build strength, balance & mobility
✔️ Feel stronger, lighter, and more confident
No intimidation.
No extreme workouts. Just smart training that works.
Spots are limited — message me to save your spot!

05/09/2026

ATTENTION WEST EDMONTON WOMEN!

Why sweat in the gym all summer… when you can train in the pool? 💦

💗 NEW GROUP HYBRID FITNESS PROGRAM (40+) 💗

Designed specifically for WOMEN 40+ who want to get stronger, move better, and feel good again — without stressing their joints.
If you’re a beginner, getting back into fitness, or dealing with knee, hip, or joint discomfort, this is for you.

👯‍♀️ Small GROUP personal training (5 to 6 people pre session)
Supportive. Encouraging. No pressure.
💪 What You’ll Do:
✔️ Monday: Gentle strength training (build muscle + support joints)
✔️Wed & Thurs: Pool workout (Shallow and deep water low-impact, cardio + toning)

🗓 Schedule:
Mon Wed & Thurs at 5:00 PM
📍 Location:
17311 69 Ave NW
💲 Cost:
$40/week ($20 per personal training session)
$160/month for all pool classes during the month

✨ Why Women Love This Program:

✔️ Easy on joints — no pounding or strain
✔️ Beginner-friendly — start where you are
✔️ Build strength, balance & mobility
✔️ Feel stronger, lighter, and more confident

No intimidation.

No extreme workouts. Just smart training that works.

Spots are limited — message me to save your spot!