02/12/2026
✨ Real Stories. Real Data. Real Life. ✨
Billie’s Testimony
“My name is Billie. I’ve been living with Type 1 Diabetes for 29 years. I’m a mom of two, a Certified Personal Trainer at F45, and someone who truly believes that routine is everything when it comes to managing diabetes.”
Fitness didn’t start for me as a physical goal—it started for my mental health. Over time, I found balance, and while my doctor was happy with my A1C, like every diabetic, I always wondered if tighter control was possible.
During our gym’s 45-day Fitness Challenge, hydration became a weekly focus. That’s when Kate from RUACH, a local company here in Parkland County, AB, introduced a Hydrogen Water Dispenser. In December, she asked if I’d be willing to try the RUACH Hydrogen Water Bottle and simply observe any changes.
I’ll be honest—I was skeptical.
On January 3, 2026, my CGM showed an A1C of 7.3. I changed nothing else in my routine—same food, same work schedule, same rest, same training. The only difference was adding hydrogen water.
By January 22, 2026, my CGM showed my A1C at 7.1.
Even more telling: my daily blood sugar graphs became smoother, with fewer sharp spikes. I’ve already reduced my basal insulin by 1 unit per day, my bolus insulin has dropped, and my insulin resistance appears to be improving—all within just three weeks.
Beyond blood sugar, I’ve noticed better digestion and increased energy.
I’m closely monitored by my endocrinologist and nephrologist, with blood work coming up soon. I’m incredibly curious to see what the labs show. Hydrogen water won’t replace insulin—but for me, this small change is making a meaningful difference.
I’m excited to continue using the RUACH Hydrogen Water Bottle as a tool to support my overall health.
— Billie 💙
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Individual results may vary. Always consult your healthcare professional.
