K1E Performance Training

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Edmonton, AB
K1E Performance Training

- NAIT PFT
- Canfitpro FIS
- POUND Pro Trainer
- Allstar Cheerleader

08/09/2022

Summer might be winding down but that is not an excuse to wind down your physical activity.
It is important to stay active year round for your mental health, physical health, and to create a positive work life balance!
Which is why I am inviting YOU to train with me for $25 OFF! Enjoy in-person training or online training and nutrition facilitated through call, text, and app.

Follow this link to learn how easy it is to create a stronger and healthier YOU: trainwithkickoff.com/coaches/KaylaDickson?ref=cr_text1

07/29/2022

Are you looking to kickstart your training but are still in vacation mode?

Kickoff is a new personal training and nutrition platform facilitated through app, text, and call!
So what does that mean…
I can provide you with custom weekly plans specifically designed for YOU!

Use this link for $25 off: trainwithkickoff.com/coaches/KaylaDickson?ref=cr_text1

I cannot wait to start working with YOU!!

07/28/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/KaylaDickson?ref=cr_fb

06/22/2022

The first step is the hardest step!

What is the first step?… making your first appointment with me💪🏻

I have openings for both Individual and Semi-Private personal training sessions!

Reach out to me any time with any questions you may have about training OR to book your FIRST APPOINTMENT‼️

I look forward to getting started with you!

04/05/2022

𝗛𝗮𝗽𝗽𝘆 𝙈𝙤𝙣𝙙𝙖𝙮!!⠀
⠀
I hope everyone has a wonderful week of training💪🏻⠀
⠀

04/02/2022

𝗡𝗢𝗪 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀!

Are 𝗬𝗢𝗨 looking for a positive, community based training environment?

My semi-private training sessions may be just for 𝗬𝗢𝗨!!

With Personalized training sessions we will: ⬇️
- Fit 𝗬𝗢𝗨𝗥 Schedule
and
- Crush 𝗬𝗢𝗨𝗥 Goals

$𝟮𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 for the month of April!

Reach out to me for more information or to 𝗦𝗜𝗚𝗡 𝗨𝗣!

03/27/2022

𝗪𝗵𝘆 𝗬𝗢𝗨 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗶𝗿𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿:👇🏻⠀

1. Nothing is better than having a program you know is going to get results because it is specifically tailored to your needs.

2. By keeping in contact with me, I can help you stay motivated to achieve your goals, and find what you love about fitness.

3. Enjoy training sessions that accommodate current injuries/restrictions and prevent more from happening in the future.

4. One top reason individuals have a hard time getting started in the gym is because they don't know how to lift weights properly. While working with me, I can show you where to start and teach you how to succeed.

𝗗𝗠 𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱!

03/17/2022

I am looking for clients ready to participate in 𝘀𝗲𝗺𝗶-𝗽𝗿𝗶𝘃𝗮𝘁𝗲 personal training sessions! ⠀
⠀
Come in for a 𝟭 𝗵𝗼𝘂𝗿 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘪𝘻𝘦𝘥 training experience, made specifically for your needs ~ priced at a group rate!

Varying availability throughout the week, we can make it work with 𝘆𝗼𝘂𝗿 schedule!

For the month of April these sessions are $𝟮𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻.

Reach out to me for more information or to 𝗦𝗜𝗚𝗡 𝗨𝗣!

03/15/2022

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆!⠀
⠀
Wishing everyone a 𝗞𝗜𝗖𝗞𝗔𝗦𝗦 week🤛🏻⠀
⠀

02/19/2022

What will you do with the rest of 𝟮𝟬𝟮𝟮?⠀
⠀
It is never too late to fulfill your New Years resolution, even if your goals have been pushed to the back of your mind! ⠀
⠀
𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 to start the process of making your health and fitness goals a reality! ⠀
⠀
#2022

02/18/2022

This position can be a challenge for almost everyone, between tight muscles and balance issues, correct form in this movement is often lost!⠀
⠀
𝗦𝗼𝗺𝗲 𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗛𝗶𝗻𝘁𝘀:
𝟭. When in doubt, lower the load. During this movement, just like many others, it is more important to perform the skill correctly rather than compromise your safety to increase the weight on the bar. ⠀
𝟮. If balance is the issue, practice this movement against a wall. Using a wall to support you from the back can help increase confidence in this movement and teach the body what it feels like to perform the exercise correctly. ⠀
⠀⠀
𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗕𝗘𝗟𝗢𝗪 if you have any other questions or tips for this position⬇️⠀
⠀

Address

Edmonton, AB

Website

https://linktr.ee/K1E_PerformanceTraining

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